Skinny to Buff May 20th 2009 ( 6 pack ABS Program)

[xxEvopiemanxx]

ur small as shit

[SSmashko37]

You can tell all he works is bicep, start hitting the skullcrushers man it'll do you no harm.

[themexicanman619]

Guys give the guy a break... Im about the same bicep but i do bjj so not to be cocky but i can kick a lot of bigger guys asses... Size doesnt really matter.. Arm wrestler him... You might be surprised... Keep up the good work!

[1337unknoWn1337]

ok so this is before video.. where is after?

[mikebeezy13]

woops i thought the title said skinny to BUFF...must have been mistaken

[dannyst4r]

hahahaha nice 12 inch bicep mate bet that took a good couple of weeks... eat some burgers,steaks,potatoes,chips and loads of carbs and shit and then we'll talk

[00herpderp00]

dude..i have 12 inch and im 14.

[Chris6418]

Where does the forearm end and the bicep begin?



[FreeFlowRunners]

Dude take sometime to gain weight then workout. You might get ripped but you will still be bone scrawny. You need to eat! force yourself, change your diet sure but eat full chores meals and snack between. I am 5 10 at 150 and I have chest, abs, arms and ripped back. I was always at 130 till I started eating like a fat boy lol gained weight to build with and now I run 3 miles, 100 push up 100 sit ups and 100 pull up. I never go to the gym. I am more ripped then you. Good luck with the building.

[MegaGaming101]

@FreeFlowRunners I doubt you can do 100 pull ups in a row

[maikson2]

@MegaGaming101 I doubt he meant 100 pull ups in a row. Maybe 10 sets of 10?

[MegaGaming101]

@maikson2 Thats like saying i can do a hundred pull ups but over 100 days

[maikson2]

@MegaGaming101 But you really expect someone to do 100 pullups in a row? maybe a shaolin monk can do it...

[MegaGaming101]

@maikson2 should be clearer tho

[FreeFlowRunners]

@MegaGaming101 Ran out of characters lol. I was just trying to get my point across and what my workout is like. Sorry for the confusion.

[FreeFlowRunners]

@MegaGaming101 Yes In a row would be crazy and no I cannot do 100 in a row. You are correct sets of ten. With the push ups sets of 25 as well as sit ups.

[pscal1000]

WANT TO SEE WHAT YOU LOOK LIKE NOW! NICE BICEPS

[MrSeanguy89]

12 inch is buff?. dude i have 16 and a half inch and i still think im small , ur so skinny man

[RabDaaBanda]

@MrSeanguy89 ha ha ha

[MrInsanitydj]

@MrSeanguy89 He's skinny but he's ripped as well, so he is pulling off the perception that his muscles are bigger than they really are. Either way I'll take being ripped over buff any day. Almost every chick I know prefers ripped and lean over buff and to a lot of girls bulky is unattractive.

[strombom94]

you got no chest bro

[TheDenFan445]

@HanderFreewill

I hear ayh man!If you are looking for a new

muscle building program. I guess that you

already heard about the Kyle Leon muscle

building program at the site:

MusclesMaximizer.info

its one of the best program available

theses days. I tried it and achieved great

results in just a few weeks.

[StandardManCovers]

Shitty posing isnt helping your case... and measuring your bicep? I do that too... only not on camera like an egotistical maniac.

[Realitystrength]

biceps don't make you big, nor strong

[para9990]

WOW! fucking hell man u gone to all the effort of making this video and showing off and guess what? UR STILL FUCKING SKINNY! makes me wonder what u looked like before. U must have looked like skeletor! Now u have an unjustified FAT ego and look like skeletor before he died and started decomposing.....

[izutrippin]

Better not pull that tape measure too tight, you might snap those twigs in half.

[LoudZombie]

where are your triceps?

[usmcmax1]

you use your right arm more if your right handed that is why his right arm is bigger than his left.

[ssgokuliu]

lmao one word no

im skinny and even i know he is doing something wrong

[Xpll123]

one word - Loser ...

[Shaman10area]

ахахахахахаха

[ichisuke03]

Wow! Didn't know to much wanking can build you muscle! that's why right arms bigger than left one. *back on wanking.

[TheGhghghhjhjhj]

wow i was just pointing that out like a week ago and ive got ove 20 comments i didnt think this was such a big deal

[falcoman10]

lol i don't want to make fun of him but i'm 15 and my arm unflexed is 12 inches

[Freshweedstudios]

@falcoman10 lol same mine was about that

[raito666x]

LOL eat more u piece of shit, what a clown

[wimbledonyoda9]

lmfao

[BMunich16]

He took off his shirt and I busted out laughing. Dude do some compounds you f*cking pussy.

[oJAREDo]

Um u need some serious chest and back work outs

[emil232010]

His body is so disproportional O.o

[FailMorePlease]

@martinpiskor10

Yeah... And ur probably overweight...

[WorldBoxingTV2]

@FailMorePlease He's training for bodybuilding, I know him, his arms are very big.

[martinpiskor10]

@FailMorePlease wanna come on skype and compare size and see whos over weight u bastar.d

[GoofDof]

what is this shit ?!?!

[R0BERTHICKEY]

and i thought i was skinny,

[martinpiskor10]

hahahaha 12 inch i am 15 and my arms are 15 inches

[kushikush420]

@martinpiskor10 is it cut up like his though?? or all flappy

[martinpiskor10]

@kushikush420 i said proper muscle no fat so yes proper cut better than his

[TheGhghghhjhjhj]

i know i might start lifting heavier on my left and stay the same on the right so my left can catch up

[CreaturesOfWorld]

@Spazza42 lol

[MrLifeSkating]

faggot

[beelzmon]

dude is all you do fucking curls do some abs or chest or anything else!!

[bigbluetank1]

I recommend working out.....

[andrew31593]

loool 12 inch biceps

[goldenblade212]

LOL arms are okay. but... erm... you shouldve edited out everythinga fter 0:50

[x360Chops]

haha am failing to see where the buff is haha

[isv2009]

You are hot man!

[JacoBZ95]

eeeww

[Drewandy22]

lmfao no chest

[kennyb010]

lol we've all been trolled

[TheInsightfulAtheist]

HE JERKS WITH BOTH HANDS :D

[laxlegend93]

this video is stupid

[legendofthelol]

No abs, pigeon pecs, sorry this is just embarrassing

[contentlocked99]

am i the only skinny motherfucker who built up their back first before anything??? i have strong delts and lats, and it seems a lot easier to work my arms and legs with a stable back. i can bench and squat without getting the shakes so damn bad like i used to. eating 4-5 servings of meat every day probably helped too...

[GolandoPro]

@contentlocked99 yaaaa this guy too! :P aha

[SCWROX]

hey look man im not going to put you down like other guys all im going to say is eat alot more carbs and protein i know people want abs to impress the girls but who cares you only want to impress yourself right so heres what you do eat everything you can get some weight on and hit the weights as hard as you can trust me when i started exercising i was 6ft 62kg now im 6ft 90kg

[eemaankhan]

no offence bud but there is an obvious difference between the size of your two arms, left one is noticeably smaller .... Also, don't ust concentrate on arms either, chest, back, legs, abs, etc all combine to make a powerful body. Disproportionate muscles look kinda gross and are useless

[edgarbekirski]

@TheGhghghhjhjhj tadaaa. guess why?

[LordSh4x]

@TheGhghghhjhjhj That's because of masturbation!

[Guard655]

@TheGhghghhjhjhj pretty much everyones bicep is depending on if your left handed or right handed

[Whateveridontcaremeh]

@TheGhghghhjhjhj It is called Masturbation

[CreaturesOfWorld]

@TheGhghghhjhjhj every body like this

[outonu411]

@TheGhghghhjhjhj Thanks Sherlock. If you didnt know everyone has one arm bigger then the other, even if its slightly.

[0FFICIALSITUATION]

still skinny pointless video

[Laricev]

...haters gonna hate

[Dida224]

nice pecs.... HAHAHHA

[datu0108]

what muscle bitch! LOL! you skinny as shit!

[facebooker2737]

I don't train, I eat whatever I want, my biceps are bigger and more ripped than yours

[Zioni5m]

lol! 

[AsKeN1998]

i really think you most train your triceps and not just your biceps it looks ugly as shit!...

[theroofly]

You're fit, and look great... but buff...

Look on the brightside. You'll definetly get some serious gains if you tried harder. You already have the body to step further.

Good job man

[nupersoob]

When do we see the buff part?

[jvon2011]

congrats on the 13 inch arms mark! now lets try to work on the 100 pound body weight mark.

[sasukeAMVcreator]

No shoulders, no neck, no chest. All you have is biceps and triceps. Work on the other parts!

[bad2ass2boy]

13 inchs on the arms? Damn man mine was bigger before i even started lifting

[MigthyDucksz24]

uuh! srry dude but gross.. eat some food man.

[dadobi2]

misleading title!!!

[SuperRubyDog]

skinny to buff? when does the buff part start?

[JarinzWonders]

Is this the before?

[sk8erdude9159]

13 inches? please im an 11 year old girl with 12 inches.

[dahlinlol]

he must be trollin

[Samou579]

that's like the basic muscles everyone has. lol, some people knows no shame

[XxWisdoM96xX]

all youve been training is biceps. Your body is disgusting

[Ficcan]

hahaha

[MrGuarono]

16" arms and I don't even work out. I would take down this video.

[OpeiGrafikka]

Low fat percentage don't mean you're buff bro.

Eat more for chrissake.

[akajeroen1992]

Buff?? LMFAO :-O!

[Sypha14]

I'm 15 don't work out and have bigger arms then you, I'm far from being fat too.

[dydylebest]

Pas plus musclé qu'un autre :') pauvre gars, tu t'y crois mais bon faut arrêter de prendre ses rêves pour la réalité :')

[oel5991]

your chest look slike a gaping pussy...

[MrGimpolicious]

lol at him thinking 12 inch arms are big.....

[JasonRVowles]

I just got depressed and came back here just to laugh at your shitty body HAHA it worked. :D

[hihihihihihihihi9182]

bro, im 15 and have bigger biceps than u...

[NinjaHumide]

Hahahahahahaa



[MrUniverseTech]

good job man forget about haters :)

[yodaddyxx]

you're still a skinny lil faggot

[puglover107]

thats pretty great

[JasonRVowles]

I'm 6'1 and 150lbs. My muscle definition is better than yours and I have ginger hair to contend with. Thus declaring how much of a fail you are !

[wowcaldinex]

You can try to consider yourself buff, but it lt looks like your only focusing on your biceps. If you don't put effort into your other parts, especially your chest, you'll just look really awkward and not attractive

[Schweinehunder]

You're delusional, cause bro, you're still thin. Lean; sure, but also stringbean. go look at an average man who works out regularly and compare. As a rule of thumb, male strippers are a good example cause they all have to meet very close body guidelines.

[Avataryoutuification]

Everyworkout ; biceps.

Yet, they're tiny, though I can't say much as mine are only 13.4" too, yet, I have 26" thighs.

[THEML09]

i think my dick has more muscle...

[asiankyle23]

You are not buff, lol like everyone has said, you are in good shape though, you look like you only work your bicep though?

[driveriuxsas]

dude u aint buffed not yet.

[MrJusnic]

13 inch arms flexed and you call yourself buff... LOLOLOLOLOL

[Schweinehunder]

@MrJusnic Was just slightly over 12 actually... Statistically probably like 75% to 80% of adult males have bigger biceps.

[SNpArAdice]

Great body :)

[iknowudo1]

Y is every one hating on him probably cause he has more muscle than you and ur older smh

# dont listen to all the haterss

[TheStonedEngineer]

why is everybody hating?

[hero28]

@TheStonedEngineer because they don't have what it takes to even try...for them is easier to troll.

[USAMtBer]

thats cute(im not gay) my 3 yr. old nephew has more muscle. FAG

[domGster]

eat muthafuka eat!

[hotdarklink]

my moms has bigger muscles than that lol that aint buffed for shit

[troubl3somez]

omfg when he took of his shirt. FUCKING ALIEN. thats justs so fucking nasty

[40silvastar]

Do you ONLY do curls? lol this terrible.

[BMunich16]

1.) You are not "buff"

2.) Don't put together programs when you yourself are skinny as hell

3.) Stop worrying about your fucking abs and eat like a man

4.) Worry about your puny pecs and do compounds

[dirtygeeser1]

WOW LOOK AT THOSE PIPE STEMS

[jveezy18]

lol u have biceps thats about it, as for abs Nigga plz. I kno bitches that have more abs than you, this ab program must be for elementary students

[coolbuddies87]

TRYING EATING SOME MEAT BRO

[coolbuddies87]

U LOOK SHIT

[ChampionsGamez]

no pecs no sex

[Jsb078]

u still look skinny lool you only got arm muscles

[TheBlindmind99]

man you need to eat , you look like a pen, and stay away from  mirror

[lowhigh000]

lol, he's just skinny like shit

[Reaves1994]

lol this kid needs to screw his head back on

he seems to think he's twice the size that he actually is

he honestly could have achieved that in about 3 weeks

[whatadude09]

what the fuck, he's not even hench? I'm 14 and I have better abs than that. The only good thing he had was his biceps and they weren't even that big.

[HeCTiCxHD]

hahahahahahahahahahahaha 

[macbrack04]

Hey....he can make his arms look like ducks....this lad will take over the world.......Ha!!

[Haxek]

i'm about where he is right now. not too bad.

[dingdongditcher69]

not that big. looks like white trash to me

[LEWOO7]

I think you need a better diet with more fat in it to put more weight, your muscle look big because there isnt fat surrounding it.

[Mindgrid]

man... you're skinny like a fuck!

[yogurtandjam]

i see the skinny part, so when do you get buff?

[Mike07tusis]

u have so facking ugly body.....

[zinsane49]

@Mike07tusis dony blame him hes has like piegon chest or something u asshole

[illeagle7]

@Mike07tusis

Oh my god... AHAHAHAHAHAHAHAHAH I have been laughing at your comment for the last 10 minutes AHAHAHAHAHAHAHHAAHAHHA.

[TheVios10]

hahah ou é bomba ou entao é de tanto tocar punheta, não é?! Hahahah

[101touge]

showin' off your 13" pipe cleaners again?

curl monkey

[nessa6565]

you sir, are a fag. and a large one at that.

[gamerjordy173]

my gran has bigger arms than you!!

[11dehaven]

holy crap 13 in thats big nott :p... im at 25 in and im only 16

[Jayoufu]

I'm 16

and thin

and my biceps are bigger than yours...

I've been working out for a month.

[Damoenceno]

Seth Green??

[LuckynumberSlevin11]

Pretty bent

[myburneddesire]

Andrew Garfield ?

[LuckynumberSlevin11]

@myburneddesire No not at all. Stop trolling for thumbs up. Youve been at it since you came to youtube.

[myburneddesire]

@LuckynumberSlevin11 i dont remember talking to you asshole. !

[myburneddesire]

@LuckynumberSlevin11 and how good does it make you feel by saying that. creep.

[branominal]

okay firstly do other exercises other than just your biceps and chest and secondly im 15 and have biceps bigger than that so keep going and actually get buff before you post a "buff" video of yourself

[masswisp]

whats not buff.. streak of piss.

[shufflecstacy]

UR NOT BUFF OR BULKY.. ur small but still cut

[gearsrapper786]

This guy is still skinny, looks like all he did was concentrate on his biceps which most people think makes you look buff :|

[zzerovisibility]

you are lean but have no mass?? Seems like you were on fat-burners.........

Mass first then fat burners???