Workout: Pecs and Biceps - Carlo Ponzo

[indemorningclous]

I am not speaking of reps... i am speaking of the cadence : 4 seconds-1 or 2 seconds-4 seconds...

See you man

:)

[indemorningclous]

Heavy Duty is not 4-1-4...? :/

[pozwork]

@indemorningclous

Just heavy weight, no matter how many reps, there is no scientific proof about 4 reps being better than 3 or 5. Just work hard, see you man.

[HermanitoPL]

Very good job...!

[pozwork]

@HermanitoPL

Thanks man.