Bodyweight training- bear crawls and 100lb heavy bag.

[19grand]

looks like a great workout, though the title says bodyweight training

[nugget9mm]

A very good workout because it is awkward for functional strength and strength endurance. Great for M.M.A., rugby and judo etc.

[nugget9mm]

A very good workout because it is awkward, for functional strength and strength endurance. Great for M.M.A., rugby judo etc.

[G00n3r4Life]

40 kg not bad

[warriors21195]

i wonder were he got the bag because im a football player and that would be perfect training

[AsianKids23]

whoa lol i cud have only done it by myself wen i say that i mean without the 100lb sack

[lainybabyg2006]

hell yeah this is my BROTHER-IN-LAW!!! i show your videos to everyone i know and brag that your in my family. your so awesome!

[wrightylaaad]

great idea , keeps the training initeresting and challenging

[maxbencher83]

you neglected to mention it takes a man to do this shit..lol..

i guess its safe to assume you have to have powerful shoulders/lats/bi's/tris/quads­,,

this is definately not for the weak at heart this would be something for UFC/WEC fighters,

[katrinski]

oh my gawd this is a great idea!!

[nineballaddict]

The guy with the camera could have helped.

[SlamminSammy52]

true that, lol