Biceps training. Trainer - Willem Jonkman.

[barbaraolfers]

Willem is a good friend of my Father. My father is also a bodybuilder :)! They've known each other for over 17 years, even more :)!

[RonQE]

More women should put this kind of intensity into their workouts, instead of the tiny little wimpy efforts with 10 lb weights which is the norm.

This is how a woman gets a REAL body!

[bladiebla026]

hahahahaha, JONKOMAN

[peter357]

Excellent effort from the woman... She will be sore the day after, and very accommodating spottig and coaching... Nice vid