@jdizzle1337
Latin is a dead language, and pronunciation is not enforced.
johnpvanek 3 months ago
does this work the gutes and hamstrings too?
Rotatez 3 months ago
@Rotatez - Yes. It mainly targets the erector spinae, gluteals, hamstrings; and to a lessor extent, the quadratus lumborum.
glock35ipsc 3 months ago
Damn, the trainer is hawt
jenniferru 4 months ago
@jenniferru im hotter and im real :)
DjRodimusPrimeXyZ 4 months ago
@DjRodimusPrimeXyZ I approve! :D
Comment removed
gmalayil 6 months ago
yes thats right people dont JERK OFF in the gym.....Aaaigggghhhttt!!!!
gamblingod1 7 months ago
Very great explanation! Great job.
Coolbreeze24 7 months ago
@Cheezn420 That's what it's called man.. Repeated hyperextension can give you scartissue on your muscles giving you chronic backpain.
TheMrGeek 1 year ago 2
tnx nice exercise only...in my gym there s no sutch machine :d
cheers
basicwarez 1 year ago
this is pretty good.
jinsokustrength 2 years ago
Loading...Saving...
Loading...Saving...
@jdizzle1337
Latin is a dead language, and pronunciation is not enforced.
johnpvanek 3 months ago
does this work the gutes and hamstrings too?
Rotatez 3 months ago
@Rotatez - Yes. It mainly targets the erector spinae, gluteals, hamstrings; and to a lessor extent, the quadratus lumborum.
glock35ipsc 3 months ago
Damn, the trainer is hawt
jenniferru 4 months ago
@jenniferru im hotter and im real :)
DjRodimusPrimeXyZ 4 months ago
@DjRodimusPrimeXyZ I approve! :D
jenniferru 4 months ago
Comment removed
gmalayil 6 months ago
yes thats right people dont JERK OFF in the gym.....Aaaigggghhhttt!!!!
gamblingod1 7 months ago
Very great explanation! Great job.
Coolbreeze24 7 months ago
@Cheezn420 That's what it's called man.. Repeated hyperextension can give you scartissue on your muscles giving you chronic backpain.
TheMrGeek 1 year ago 2
tnx nice exercise only...in my gym there s no sutch machine :d
cheers
basicwarez 1 year ago
this is pretty good.
jinsokustrength 2 years ago