Frank Yang - Meditation Speed Bench, Ass to Grass Squats, and OCD close grip.

[plasticbag11]

as crazy as he is hes pretty strong.

[srairmand]

He'll have joint troubles when he gets older.

[bhupinder27]

made me giggle, srs.

[beelbialy]

You are an idiot. Sorry, but you are. Think about injuries...one bad move and it could be over.

[BreatheCreativity]

@beelbialy

he does it for teh lulz. im luling

[123456789helloman]

What a waste.

[shadowkill546]

The description for this video is incredibly apt.

You're hilarious, I'm a fan now lol

[fliang1000]

are those... space jams??

[sensaiyoshi]

DA HYAH!! AHAHAH love it

[101pmapsman]

ass to leaf*

[appelTaartish]

A twister machine?

Awesome!

[chainedsage2]

Frank that not grass. You sir are uneducated

[rivkah69]

@chainedsage2 notice how there are no likes? that's because that was a stupid comment.

[Luvanov]

i like how this is filmed in a different gym everytime. how often does frank yang get kicked out of a gym anyway? XD

[jprockjr]

erc right dere, frank you funny as sh!t man

[Lebron23KING23James]

ahahahaha this guy is so funny

[barret2592]

what would make this a better video is if he dropped the damn bar on his fucking throat

[NeuralSmashUp]

OCD: Throws towel on floor

[jan1080]

Your training mix video is still my favourite training pump-up video!

[pjcasabuena]

DA HYAH

[johnnyscans]

Frank Yang went to UMD? That's my old gym. . . inb4 cool story bro

[STRLOL]

No hate on Frank Yang, but I really wonder what kind of gym lets him in.

[AKASIFAK]

haha funny guy!!!!!

[9fifty5]

If Frank decides to share his thought's online, I hope it's anyware besides fucking BB.com or t nation. There both a fucking joke.

Bunch of biotest bitches over there boy.

[shoobie19]

@9fifty5 u mad bro?

[9fifty5]

@shoobie19

Roid rage bro...grrrrr!!!

[ElectricConnor]

assgrass

[cloystreng]

This is university of Maryland. I lift there sometimes.

[111Dallar111]

dam i feel hella weak watchin your videos. But then again im only 15 XD

btw what do people say to you when ur liftin

[luiscofresi]

i CANT STOP LAUGHING!! LMFAO!!!! wth do people say to u in the gym

[jaytothelu]

Hahahaha wtf

[sw33tness666]

I.. uh... what?

[satiata12]

not sure why everyone wants to talk shit or say that he's crazy, he's just having fun. it's always the boring roid kids who don't understand this.

[ROIDBOY101]

its gonna be hilarious wen he tears a muscle.lol

and nobody's hating becuase im sure everybody

is already better then this lame.

[T3hTroll]

nice close grip. I can do it with 35lbs but hard to keep it in the center xD

[TBW92]

Like that eccentric concentric bench press form. Very strict and controlled loooool

[nkredible2009]

CRC!!!!!

[firdaus125]

why isn't he getting beaten up for acting like a pussy?

[bruce9241]

Because he could destroy anyone in that gym with his bare hands. I'm serious.

[firdaus125]

Must be a lame gym

[MikeDunn]

Close grip may have been a little too close, but we still love the comedy!

[mattguitartube]

OCD close grip.

[maggies88]

I love this! So funny!

[SR4LosersIsMYBITCH]

This was too funny Yang

[saverio1e]

ur crazy as hell !!! lol lol

[PeanutJamAndButter]

lmao

[GRaft1932]

thats ass to tree branch. You're extremely annoying...more so than Frank Dux on OT F&N...and thats an accomplishment because that guy is incredibly stupid.

[cockupcb]

Its a stalk, how can that thing be a "tree branch". You're extremely stupid, and I can't really name anybody close to your level.

[spiritring]

You look so cheery. I hate Chinese.

[digitalairair]

yes, one that can out-lift and out-jump you.

[bigb3188]

Dudes fuckin mental

[tubermann1]

why is he so fucking obnoxious?

[ciutacu]

poor video

[InNosMachinaris]

lolololololol

[nedsneebly]

lol.

[yufeizhou]

o dam close grip is gotta b hard, i used to do reverse grip but dawym gotta go try that close grip

[runescapeizfun2]

DA hyah ass to grass, you gotta squat deep. Deep ass to grass hrahhh"

LOOLLL

[ConfusedFX]

fucking LOL @ Monk-style CGB

[NickLi89]

OMG, this is University of Maryland's weight room.

[Shokeybutsi]

lmao with the ATGrass squats

[urzadek]

yeah it speaks to it, kind of like a public speaker would speak to an audience

[sunp]

hes gona drop that shit on his face someday LOL

[ibasicallytotalyrule]

aahahaha

[arweiss21]

i agree

[tdmonster]

Hey Frank, what does your routine look like right now?

[kixnet]

ROFL

[tallandroo]

that's some funny shit when you slip

[xsni]

Lol at spraying your face. Actually, lol at the entire video. ^^

[Gulf3n]

You have to love this guy. hahah, crazy fucker:D

[noventar]

LOL

the OCD bench press, hahaha

[skybo053]

What gym is this?

[dasklavierleben]

You see, variations on the bench press are essential.

[2008Lawood]

yes he's very talented. I think Frank Yang should at least be in the olympics. How old is he? Is he old enough? If so he could be a new talent. What does everyone else think? He has strength...and bucket loads of it! An individual's physical strength is determined by two factors; the cross-sectional area of muscle fibers recruited to generate force and the intensity of the recruitment. Individuals with a high twitch fibers, but would have a greater inherent c

[2008Lawood]

Yes I'd agree with that. Yes

[clarence0]

haha ass to grass!

[frvrmuscle]

ghick gew gew ghick gew gew LMFAO

[lazaruslol]

FRAAAAAAAAANK! :D

[mellon423]

TAAAAAAAAAAAANK

[Luciek69]

Do you ever get injured? ;))

Do you want to train me?

I will pay you in human meat to the door delivery !

Yes, I'm this serious.

[fatcat669]

frank yang never gets injured he just takes time off to work on his art

[dougec]

OCD Closegrips.. LOL!!!

[2008Lawood]

LOLZERS!

[tubermann1]

Why are you allowed in a gym?

[tyciol]

He is a monster that inspires everyone in his gym.

[2008Lawood]

liar! He's a human!

[tyciol]

Humans can be monsters.

[AsiaPimp902]

greeeeaat =)

[eradimatrix]

haha nice man.  this is the best video that displays ass to grass squats.

[rpnp1]

+juan

[nowayjozaay]

Hey frank, It seems like you were playing around on the meditation bench press, but yet again I know not what goes on in your brain... Were you really able to meditate during that, or was it just a joke?

[VladiKun]

YES, YOU'RE BACK! Keep posting vids, you are my motivation. I started powerlifting 2 weeks ago.

[allstarNZ]

LOL legendary.

[fatcat669]

FRANK YANG IS BACK MOTHERFUCKERS

[johnthecoolguy]

more vids please frank

good stuff

[adarqui]

does it feel good when your ass touches that leaf?

nice speed on those speed benches.

[Shwanzig]

Shit bro careful doing 3 reps of 135 is HARDSHIT

[thirtyaughsix]

lol mad

[trance4mation]

hes finally not rounding his lowerback on the squats

[orlyrabbit]

yeah because its 205 not 405

[dz6]

FUCK YES MORE FRANK!

[ltftw]

Running out of ideas for benching frank?

The squats are genius though

[fraggamuffin1]

Da hyah ass to grass, you gotta squat deep

[mfl1992]

Frank you should start a website or even just a t-nation or bodybuilding dt com thread about your training methods and experiences, I and many others are interested in them

[zemmi786]

@mfl1992 its his 10 seconds of atp pc and he rests and goes at it again and so on

[BrigitteAbbendis]

That's not grass :(

[lilbignoob]

lmao

[mk7punta]

YES! Fuck yeah he's back!

[St0rmSurge]

Indeed he is a crazy motherfucker.. Great video ! :D

[Teghead]

Makes me happy to see you in the gym, innovating. Haha. =)

[beatingravity]

good shit. lol

[machfivechild]

im soooo happy you're lifting again

[ss4vegeta1]

FINALLY...never gave up. Miss ya bro.

[Clownage69]

lol

another new gym i see....wonder how many gyms now that you've been kicked out of :p

[jigsaw99]

crazy motherfucker lol

[liljames2k]

we love you frank !

[rukusa]

ass to grass is genious

[NaturensGalleri]

Basically fuck yeah

[tayasyu]

YES!!!

[cheke64]

You forgot to say "eccentric conccentric"

[hdskull]

I think he says it when he jerks on the bench.

[exoticdanni]

FRONK!

[MyStyI3]

glad to see you're hitting the gym again

[gavin32]

perfect forms.

genius as always.