Rear Foot Elevated Split Squat w/ added rom

[kanyetin]

that's very impressive. btw love your blog, never saw somebody giving it so much effort to write good stuff on a blog, thumbs up. do you have any clue of how much you can max squat?

[gatorcowboy850]

Do you work one leg take a break (rest period) and then work the other? Or do you work both legs back to back and then take a rest break?

[fourcorneredroom]

great stuff

you've been going hard (and creative) with the leg exercises