The 'Right' Way To Do Push Ups

[kingarthurjacob]

i can do 100 push ups like that, and i wont feel any burn, and there is no improvement in muscle mass. and the way that he just showed you isn't right, as you can see that his back is bent in, and it will strain you.

[joeyman62995]

I just did 5 push ups!!! I feel so accomplished... haha I am a fifteen year old male so this is pretty pathetic :P

[xB3ASTYBIGx]

@joeyman62995 xD

[JordansDroid]

Was this taped in the 80s? lmaooo

[pharaohnelson]

THATS THE LEFT WAY TO DO A PUSH UP FACE FORWARD DUDE!

[dukerocks33]

if you can't do them all the way(which u should be able to) just put the weight on your knees instead of your feet and keep building up till u can do a full one.

[mayanksinghsolanki]

how many sets should a person do daily?

[alahli95]

i dont understand why would people dislike a video like this :P

[markbikes]

He looks like he knows his shit so I will go with that so, cheers

[angelsoffurtitude]

dude hes like a giant :D

[2010MissCooper]

I can only do abut 4 push ups & my arms buckle ;) hehe

[gamasa2020]

@2010MissCooper fag

[hammerman2006]

@2010MissCooper recommend u start working out more then cuz that's just sad.

[2010MissCooper]

@hammerman2006 I can do 100 sit ups but i guess its because im female, so i dont really sit at home working out?

[hammerman2006]

@2010MissCooper gradually add more sets and repetitions into your daily workout and you'll feel and see a difference.

[crazyh1997]

@2010MissCooper Puff

[2010MissCooper]

@crazyh1997 how>?

[crazyh1997]

@2010MissCooper You can't do more than 4 push ups, thats pretty bad

[2010MissCooper]

@crazyh1997 I can do 10, thats my limit, but im female, girls aint ment to have strength like a man has

Idiot

[crazyh1997]

@2010MissCooper Allright calm down i didn't know you we're a girl!

[Jahkayhla]

@crazyh1997 Wouldn't the "Miss" have given that away?

[crazyh1997]

@Jahkayhla i obviously didn't see her name!

[TheBloomdido]

...are you suppose to chew gum while doing push ups? looks like the guy is chewing gum.

[PlzEnjoiSkating]

@TheBloomdido ya your also supposed to wear black sweatpants a green shirt that says adventure on it and have short hair

[arkanewolf]

@PlzEnjoiSkating I have a tan shirt that says adventure on it, and short hair- Do stripey pajama pants count?

[ballindildos]

@arkanewolf ya that'll do

[danielgirotto]

he has a weird figure.. probably starting body building at 12 and fucked up his spine

[TheM4pler]

Either hes doing it wrong

or he has a huge ass

[LiLWazzaap]

@TheM4pler Lets Say Huge Ass Hahaha

[partisan72]

This is a kind of a basic push up.Otherwise it's hard to speak about the ''right'' way coz there are so many variations and each targets different muscle groups in a slightly different way.And they're all ''right''.

[ctimur]

it does look wrong. you don't lock your arms in the starting position of a push up. this may cause a serious injury on your joints.

[Vyshakdinesh]

great vid.... but pls tell me how to control the breath... exhale wen pressing up rite??

[partisan72]

@Vyshakdinesh

Yes,exhale when you push up.

[animeandgamefan]

lolz when i do that i need to lift 80 kilo's -.-

[dintubmongo]

This looks really wrong. His body does not look straight.

[savage3002]

whoever made this video, give up, your basically doing triceps

[PankBrun]

Look forward while doing pushups, it opens up your breathing system for easy access :p

[chanrakter4ever]

thanks

[Zernobil]

UEAHUEAHUEAH UEAH. his butt is stickin out! does that needed to be happened to do best pushups

?

[demonicotter]

should I face forward or look down? Iv heard I should do it both ways and now I'm not sure which.

[norskdust54]

@demonicotter i look down but i don't think it matters that much

[chriskajsu]

ohh I CAN DO PUSH-UPS ALRIGHT :p XD

[Clumsy786Comedian]

I tried i just cannot do 1, my dad's given me 10 days 2 be able to do 10 push-ups and I can't even do 1. PLEASE COMMENT TO GIVE ME TIPS!

[ReluctantViewerG]

Start on your knees, back straight; don't bend the hips, keep arms straight. Go to the floor stopping about six inches, come back to start, keep back straight. Do as many of those as you can, but do three sets resting 3 min. in between sets. If you can't do one in this position your SOL.

[slipmusic]

stop being so fat

[Moilius]

NERD FAIL!

[ShirayuriSky]

stop being so fat

[sk8x4lf]

@Clumsy786Comedian: Well first things first, are you fat or overweight? thats the first thing you have to notice. If you are fat don't start doing push-ups beacause you still have fat in your system so, you have to start doing other things like running, juming and skiproping to lose weight then try do the muscles because if you do it the other way around your not going to see an improvement and you are gonna get frustrated!!

[TheBboyAsh]

@sk8x4lf  how do u actually lose weight? the fast way..!?! especially the lower body..

[sk8x4lf]

@TheBboyAsh running

[Dii4I3Lo]

@TheBboyAsh You look like you got problems lol... like seriously... It'll take a months worth or 3 months of commited work to achieve minor goals...

[99kakaman]

hes not even being staright

[PuerinTheHunter]

Doesn't anyone think that this guy's back is excessively bent backwards right above the butt? Shouldn't it be straighter?

[2good4Utube]

When he stand up, you see that the guy in the green t-shirt is much taller than the other guy. But when he´s on the ground, he looks like a fucking midget. Look at those legs, lol. And the tummy.

It´s a bad illustration since you can´t see the exact lenght.

[cabot2jville2010]

it might be his upper back muscles bulge out causing a natural curve in the lower back, PLUS a small bend on his part making it in all look like a huge bend

[patraigh]

same thought

[falenangel420]

also as you go down,your forarm and should should form a right and looking like an L

[emanxd3]

Does anybody know if I'm doing them the wrong way? My elbows alway make a cracking sound when i do a push up but it doesn't hurt.

[falenangel420]

mine does it to...its just ur body is growing..and your cartlidge in your joints are just poping..it normal.

[Freakingpanda1]

Yea same does mine!

I wonder too. Please reply if you've found out

[bixouille]

the first thing to do is to throw your chewing gum away.

[vaneKfan2k]

I didn't know there was a "wrong" way to do a pushup.

:S

[Zer0nite]

It's harder to do a push-up wrong than other exercises. Still, there's a right way of doing it.

[vaneKfan2k]

DUMB

[BlakMagik417]

The right pushup works the muscles in the most efficient and effective manner, the wrong then does the opposite of the right...

[sLIm24021993]

When i do pushups i get down till i kiss the floor and then up.But this big monkey doesn't do pushups "the right way" :|

[josh1212121]

you kiss the floor? thats sick

[mysteryblack2]

your face is actually supposed to face frontward. anyway it is less bacteria than you would find in ones mouth.

[12DynoDan21]

looks like his back is gonna break :s

[terminal2k7]

lol

[RingsofMediocrity]

doesn't your chin or nose need to touch the floor??  this guy had his head eight inches off the floor when he was at the bottom of his push up. I'm not expert, but I do not think that is correct.

[Ultimarox]

read the description ^^ this exercise if for women

[pappydog76]

i think ur just supposed to your chest hit the floor

[nubowns]

this dudes chest touches the ground far before his chin, but technically with us when our chest touches our chin will be really close so i guess they kinda did it right

[thompson9400]

@RingsofMediocrity

yes your not an expert

[baladoros013]

hahahhahaha you thing is the right way for do push ups?hahahahhahahaha

[chaseluvztoskate]

it would be hard for him to have his back straight, look how long his arms are

[emceeballer1]

Should also be looking forwards, not at the ground.

[RafaeINadal]

no you shoud not, that puts undue strain on the nerves and vertebrae behind the neck and is dangerous

[blackiechan110]

i agree

[patman173]

its the other way around i think..

[oblvionfan1108]

thanks for showing me

[jayguy173]

keep your back stright i bet he pulled a muscle

[weyov]

in the beginning the guy was flexing LOL.

[josefb20017]

No offense, but that guy in the green couldn't keep a neutral spine through one push-up. He had anterior tilt in the start and a HUGE sag as soon as he started to move. You really need to shore-up your core stability and probably loosen up your hip flexors too.

[chaldoballin]

cuz u retarded he has a big butt ( no homo) and some huge back muscles so it looks that way ...

[alexwoffle2]

yes...thank you for letting mr josefb understand :L lol

[thompson9400]

@josefb20017

no he didnt

[cubaaaa305]

hey,thanks alot for this video it's really helped me. ;)

[NextJLO]

he has sexy pecks

[tyzereon]

WTF? You said always remain straight. He was a terrible example his ass was in the air and he was sagging.

[klompas2]

ty ppl for the tips.been really helpfull

[hiroxprima]

can you get sued for that logo?

[TyteTyson]

Good job. My shoulder has been hurting, so i was looking for a video of the right way. But it seems I do it exactly how portrayed in this video. I dont kow what the problem is with my shoulder

[batmankeith1]

WELL DONE,GOOD JOB,KEITH

[shayeeX]

Thanks for the video guys...been doing it wrong.

[joshlee559]

jesus u can oli do 10 push ups lol u fat shit

[KrnBlackWannabe]

Wow, you're really rude. Disgrace to Koreans.

[SamVerySuperNatural]

thats right!!!!!!!!

[robertvg30]

thanx bro.

[juckzirpe]

Hi

great videos, thanks.

I'am in average condition, can i do like 3*10 Push-Ups and 3*15 crunches every day, or would that be too much ?.

[duel123456]

lol

[snackajack117]

You can never do too many pushups or crunches. It's pretty hard to do any damage to yourself.

[KINGB0709]

THX U