Exercise for Legs & Buttocks. Conditioning Training

[UniversalxGuy]

um it looked like he moved hit are down some to touch the ground. is it okay to move the are with closed fist forward to touch ground?

[idreespower]

i mean what this used for . losing or . i mean losing butt or gaining butt ? plz reply

[J41mEV4rG45]

i like it. its a good workout. helps you out a lot.

[TheGiegaga]

great

[picopico2222222]

Um... could someone tell me how many reps per day and if it should be done everyday or like Monday(yes), Tuesday(no), Wednesday(Yes)...and like that :|

Right now since I don't know I've been a week doing 70-80 reps per day.. :|... By the way at the start I kept falling lol I got no balance control at all XD

[jackichan333]

@picopico2222222

do 15 reps for 3 times

[firedwheelman]

@picopico2222222  buy a gibbons slackline. that will give you tons of balance

[Akito91]

how many reps and sets should i do?

[joshthompson200]

this sucked

[Thesummergirl1997]

BUTTOCKS!



[Iaxobus]

guess bonzi buddy got a new job

[ObedSamudio]

THIS IS SPARTAN BOOOOOWW!!!11

[mikelinbasher]

haha robotic voice

[ilikebmx111]

@schlacdem

Quess what I did it and surprise surprise... NOTHING HAPPENED

[Ac1Dification]

@wow39358...Me too man!! I am only 14...I've been doing the 8 ABS module for like 4 days...I runy a lot...and i already see some excellent results!!

[wow39358]

ive been using all of these excercises for 18 months now and i am in the best shape of my life. im ripped ive got huge pecks and big arms and im only 13. if you are thinking of using these workouts-do- they make you feel and look great and in just 2 weeks you start seeing results from the 8 ABS module. use it for your own benifit it will pay off in the long run

[pederasii]

can i ask something :? i got little bit of fat around the waist and chest and legs do you think i will burn that fatness if i do the exercises . i am 17 years old - 175 centimeters - 65 kilograms

[marglo94]

@pederasii you will burn a bit, but if you really want to burn it away, try jogging for 10-15min and than start on these exercises right after the jogging. i'm 15 years my self and i've just started to exercise, i can feel a difference week after week ;-)

[solonely8777]

@wow39358 yeah, i got 6 pack abbs in a week, it's fuck awesome, vsdzvgadrgf

[r2native]

you look fat as fuck in your  video. FAIL

[denver289]

@r2native idoit!

[racketer]

@r2native typical youtube idiot

[r2native]

@racketer Yeah. He Is an idot.

[Steelexercise101]

awwsome < COMMENTERS WE MUST MAKE SURE THESE VIDS MUST NEVER COME OFF INTERNET!!!!!!!!

[sawmag]

easily understood.. clear narration.. good

[margeborone]

amazing .. wow .. great

[rayborone]

mindblowing work done on internet .. good exercise .. great work..

[jaijoysmailbox333]

perfect video

[phpip]

easy steps to practice ..cool

[scriptline121]

most exciting and stuff was useful

[mimijayt111]

fantastic video!!

[rihaanna111]

wow! excellent ,, hmm great

[sambagh111]

amazing and cool video

[tuitan121]

awesome video

[magsimpson121]

marvellous work done

[lisasimpsone1]

cool video and the best

[marsimpson322]

most amazing and cool

[samsimpson12]

useful and cool .. great work

[millhouses12]

i love it.. great

[ausstarsmailbox]

amazing video

[ralphl56]

amazing video

[trdprofit56]

hmm .. one of the best

[jaijoysmailbox56]

good analysis and very great video

[jaijoysmailbox]

highly recommended

[rew123art]

best video ever

[rayborone]

marvellous and quite amazing video

[margeborone]

most informative video

[mimijayt]

one of the coolest videos

[scriptline56]

amazing and cool video

[mejsong]

exciting and awesome video

[jsongsmailbox]

one of my favourites ... amazing

[godfreyj56]

great..  cool video

[rainmakersmailbox]

great , found it useful

[cameronboy121]

cool , very good presentation

[tonymuise]

simply superb video

[jnnyby56]

cool and good

[paulaingles]

cool and narrative video!!

[laraingles]

looks good .. nice

[dannydoll56]

good video of how to improve... tried it and found good

[martycane]

cool and amazing video

[artin2910]

good work .. and good job

[vikiprice56]

looking cool!! nice video

[mailmeariya123]

excellent video , looking forward for more videos!!

[shamskysmailbox]

awesome video!! cool one!!

[artshamsky56]

totally stunning video i have ever seen!! good work

[kevspacey56]

good animation , with useful info. being shared.. love this video!!

[samspacey56]

Cool video , good animation and thanks for the info!!

[paulaingles]

Amazing,looks great to work out

[lisasimpsone1]

that looks like to much hard work

[marsimpson322]

wow this looks great

[968298]

schön