Bar-barians 2008 X-muscle ups

[rshelt91]

Your never gonna look like Arnold doing this lol I'm sorry to break your heart.

[HellraiserD12]

@slikric83 whats the trick with those muscle ups??what u need to can u give me some advices?? I just dont get it.....its about strenght or what?!? thank you!

[slikric83]

@HellraiserD12 practice the high pull-ups!

[davidzucker12]

all the haters are still doing latpulldowns in the gym :D

great work man!

[TheStooge101]

at 1:55 I was like, NO WAY DID HE JUST DO THAT...

[justryingz]

looks like uptown nyc, domincans or Puerto Ricans

[smokingherb420]

do you run or do cardio?

[imAcowMoo100]

Whats the song? reply and ill sub cause im nice

xD

[Themediversion]

This is where big kids play

[SlykhmerUSMC]

yo what kind of gloves do you guys use, i can't find a good pair of gloves 

[NarutoUzumakis]

mr ironman here is the world's king of muscle ups,the only guy in his league is jeff from bondi beach,but i havent seen anyone as powerful as hannibal when it comes to core strength,hanibal is the king of core strength,i guess you all have your special skills

[cfvasconcellos]

thanks for posting, inspirational workout. Very explosive circuit, the level of difficulty is a bar raiser for me, but setting to accomplish that goal. Thank You!

[TheJaparican]

Damn look at those chicken legs!

[piesmusher]

I can do a few muscle ups but i don;t have the core strength to even do a few of these L (legs straight out) pullups,, How would you suggest I start strengthening my core? thanks

[slikric83]

@piesmusher I suggest to lift your legs. leg lifts

[aslankraw]

his muscles have a incredible amount of endurance o.o i wouldnt be able to do even 10% of what he does and i train regularly o.o

[slothking66]

wow i love the focus

[vuddha95]

I like how the black guy is just watching and is like "damn that white boy strong!" at like :51

[YotyMon]

your way! way! stronger now...

[kingofthemile87]

good video man....love the song!!!!

[daboypoet]

I am not impressed at all...i could teach that to a child in a year..... i got my own work out videos and easily trump that video .......try a upside down pull up or L shape to muscle up or hand stand push ups on the bar ...get your weight up and your mind up

[yurishan1994]

good choice of music !!! is it form rocky 4 ?

[Twoguys1Cacti]

i can do 50 mucle ups

[HeadBangAllDay]

2:16 holy shit never in my life have I seen such amazing control over someones body.

[masterexploder83]

the pull ups at 0:48 are fucking legit! Respect.

[psychward86]

this man is legit

[nofightsnecessary]

He did the muscle ups so easily and smoothly, it almost made me think I could do one. Then I tried, and I was like, "Oh god, not a chance"

[milkmanex1]

i like the music lol

[EdwardsNH]

Inspirational. Always looking for something different to try, and this video gave a LOT of things for me to work towards. Thanks!

ps - Love the Rocky music. Nice.

[foxfuzzy]

OMG!! What an amazing show of strength!  Fricking amazing, simply fricking amazing....

[MrEvolution133]

1:40 thats dangerous he could hurt his balls !! :P

[slayerguitar]

nice

[whiteflightbrotha]

this guy doesnt even need the dip at the top of his muscle up because his pullups are so explosive

[jabbawookie1]

wow..muscleups take alot out of you...these guys make it seem so easy...major props

[colorblindfool]

you guys look like gymnasts. for a sport with a reputation for being wussy, gymnasts are fucking strong as hell. watch them do some of that ring stuff...shit's amazing.

[qihu789]

they should have more of this kind of park.

[mrbaker86]

God is great

[j0hnlhew]

Amen

[FLpolo]

thats wat am talking bout GET MONEY. he aint one of these fakers. some of u dudes need ta get ya stuff str8 before u start making videos

[drewdazzle8]

pure strength. pretty awesome.

[HangmanJackisBack]

Congratulations from Europe- that is definately a piece of art! Respect!

[wizztay]

really great

[palmerex]

que bueno ver gente como tu me inspiraste en seguir realizando trucos en las paralelas eres sorprendente un abrazo hermano

[moviedude22]

much more difficult than it looks!

[mastercheestee]

this is the ONE for me!

some classic rocky music and the bar?

its a wrap!

[youngsimz187]

damn this dude is good

[nialldrumragh]

olympics? ha dont make me laugh. other athletes who have coaches and thousands spent on their training wouldn stand a chance against this guy!!

[LittleBeastM]

this vid is so awesome

[firetrainer33]

There's this international event that you might be interested in. It's called the Olympics.

That is some wild, amazing, and inspirational stuff.

[GAStudioTV]

Very impressive!! Where is this Park?

[rocket881]

bucktown

[zakaveli]

Novice,I can out do that guy on a bad day

[ikladki05]

good jod keep it up

[gghak]

dude i so wish i had a playground looking area thing like that near where i live. but the interesting thing is, that place looks like its strictly for these kinds of exercises, not really a kid-like area. all the parks around here have a bunch of slides and such with kids roaming around everywhere all day everyday.

[trdic]

I never thought this was interesting until I started doing it! now I cant stop it!! thanks for inspiration! youre the best

[blhitmanheart69]

omg your very gooood!

[seoul588]

Absolutely fantastic video - all around five stars.

[nevescrazy]

very good. . . continue like this and that God blesses you

[joseYOable]

damn i hav been doing normal pull ups for 3 months now but this muscle ups hav to train for more den 6 months...

[BenasCh]

numeris7(dot)mybrute(dot)com

[angryrussian123]

nice video, good music too,

whats the name of the melody?????

[mikednj07]

The song is Bill Conti - Going The Distance from the Rocky Soundtrack.

[zakaveli]

Muscle ups built by body weight

[VfawkesV]

did zakaveli built muscle by doing weights with bodyweight or pure bodyweight?

[shoitiono]

you very very good....

[adistarhj]

Awesome!

What is the name of the song?

[brockwilson24]

"running in the air" was very cool.

[keromio]

NİiİCe

[hotgymnast67]

sorry but that sucked.

[fishpoland]

omg yes yes yes :) really good :)

i have questions: who is author this music?

[angra000wns]

its from the original rocky soundtrack

[hrdcorr]

That was pretty damn amazing!!

[EiPysty2007]

oh maaaan! I want a park like that in my neighbourhood so that i can do that shit too!

[maztergee]

it aint shit dude it's proper amazing stuff

[nirose9]

YES.YES.YES.YES!!!!!1

[Ricksonkimura]

Is there anyone in NYC who does muscle ups on the bar with the ease that Zef does them?

[pexiscutt]

Hey fool, see Balzzar from Bodyweightculture. See what he can do. You got shit on him. Put Balzzar spring training into youtube search. That Estonian will murder you.

[ferrarif431]

just amazing man!!

you gave me so much inspiration

so im working my ass of even more!!

few days ago i made my first muscle up

thank you very much bar-barians!!

[ILuv2troll]

This is cross-fit right?

[klined]

they wish

[secondsunn4]

nah this is far from crossfit,these dudes do their own thing...im sure they don't wish this was crossfit...crossfit did and still gets a lot of flack from the traditional style bodybuilders but different ways of working out give you different results...klined stop hating

[klined]

nah you got it backwards. I meant Crossfit wishes they were the barbarians.

[secondsunn4]

my bad homie...either way both those disciplines go hard at what they do...much props to both

[srkis13]

FANTASTIC! ! !

[Getitonthefloor1]

man Rick, Zefs crazy, im curious with whch things he´ll come up next

[slikric83]

Yea check out the one on the barbarians2k page.

[m1nio]

mashine

[ckasper15]

thats amazing endurance...

niggers aint got shit on that...

[tmcdougald]

you obviously haven't seen beastmode or hannibal then lol

[curls1988]

cool stuff:p

you make it look soo easy! Looks almost effort less:P

But great motivation thou, just started getting to getter som clap pullups... Any good tips on how to gett fast progress? Our do i just need to keep at it:S

[LittleBeastM]

workout everyday start with pull ups dips and push ups than later on u try some moves good luck

[FORZAMILANALE]

shit you guys are great...this is how ppl should train... so many big muscle dicks in my gym that think there hot shit but couldnt do any of this.... respect for great functional training, gonna try some of these pull ups for my soccer season prep (Y) thanks

[rustynail77]

what is a better way to train muscle ups, explosive pull ups or weighted pull ups?

[LittleBeastM]

high reps pull ups , dips push ups and learn the technice .

[Getitonthefloor1]

explosive Pullups

[WickedG5150]

thats awesome.. i want to be able to be like that one day!.. one day.

[nauxz]

sick endurance man

[Andythefunkman]

Wow men thank you! Congrats for the musique!

You´re just amazing!

[slikric83]

If you enjoy this, u may want to see the latest vid on the barbarians2k account

[GingerCallum999]

Nice. Its like a mix of parkour and work out.

[LoKaboom]

this is a nice video! Made my day!

[kg6ejp]

That is awesome!

[bluegrassxman]

i'm so amazed... ~o~

[chunteck85]

Your video is amazing!!!

Nice moves...

[GearsRoundTwo]

fucking amazing

[Idle566]

I like how he muscles up in one time ...

[freerunboy]

amazing.. :D

[slikric83]

Pretty sure most of em use a workers type gloves.

I've gone gloveless for a while so I'm not the best person to tell you about the best glove.

[quepasahomes]

Anyone know the name of the maneuver done at :51, where it looks like hes walking? Thanks.

[slikric83]

Good question. Not sure. I'm gonna ask Zef about that one.

[LittleBeastM]

That move called ""Who said Man cant fly"

[33hegemon]

loving the music, loving the moves!

[PercisRane]

Really nice video guys.. this is a great motivation for training, a bit like superhero´s indeed ;-)

[slikric83]

Awesome comment!

[vitku94]

omg!! Your guys makes this looks so fucking easy!! whitc it really isin't :D

[mahaes7]

awesome vid man...I can't imagine how ur gonna top this one. Do ya think you could give me some info on the progressions you used like the ppl below me. Thanks a lot.

[aileenonscene]

hate to bother you man, but hey i'll actually post a video response with my results. Just wondering if you could help me out rick, with info. I want to get started! BAR-BARIANS!!

[slikric83]

Awesome Aileen. Our website is almost finished! I'm gonna keep u posted!

Thanks,

Rick

[3rungohan]

omg sick shit wish i could musle up like that u on strings lol

[Derangedmonkey666]

holy fuck dude, nice shit

[inalmira]

amazing.. how can i start doing those? is there bar barians around to explain how should the progress goes?

[slikric83]

One right here!

I sent you some training info.

Train Hard and Have Fun,

Rick

[inalmira]

thanks rick!

[slikric83]

No prob inalmira

[aileenonscene]

Again thank you guys for the inspiration, and any help you can give

[Blazerelf]

this guys demonstrate u can be strong and skinny

[slikric83]

Actually he's not skinny. haha Its just the winter clothes.

But you could def be strong and skinny :)

[jjmiller010]

nice vid. this is the first time i'v seen a muscle up on from a stationary bar! thanks!

[sltleovyed820]

do you ever go to the park with a pre written workout or do you just freestyle it everyday?

[zakaveli]

freestyle all day everyday.I only plan when I feel like making God laugh.

[fragilez]

ZOMG! way to go!

[omxpablo19]

even if the economy does go down and no one can afford to go to a gym. Theres always a way to do pull ups.

[eamh2002]

No one's doing palm facing face(chin up style) muscle ups...why? Anybody ever tried? It's pretty hard, I've done some :)

[mikenspgang]

at 0:39 you are good... can you do vertical pushups after this?

[ektelonious575]

That was pretty sickmazing.

[klined]

zak should be in the Olympics with some of this

[Rasclot222]

This video is why I had to get myself strong enough to do muscle ups. You are an inspiration to us all. BARR UP. ain't nothing like the bar. much respect to you and your whole crew.

[trickerflips]

zef i love you hahaha...

[ToXiCpImPz]

SICK

[LittleBeastM]

ZEF THE ONE

[togaparty67]

dude that guy is so sick!!! people dont no how freakin crazy hard that is. he has got some serious core muscle. keep up the great work!!

[zombajn1]

AMAZING!

i bet he can do 100 chin ups or pull ups without any strain!

Zef is amazing athlete!

[HarlnivorousBeast]

That playground, it's like someone opened up my mind and created my dreams, only nowhere near home :(

good job with your training bro, best of luck and use it well

[zakaveli]

Thanks a lot those words right there is what drives me.

[LittleBeastM]

ZEF IS AN BIRTH  ON THE BARZ HE IS FLYIN !

[billiardjay]

wonderful. fun to watch!

[degol]

oh shee

[Roberthurz]

That was very impressive. Most people couldn't do a routine like that. Top notch!

[CypherSystem]

shit! thats good, im working on my muscle up :P

Gotta keep training. Gonna get good as You!

[thebrickinator]

getting close to being a full blown gymnast

[slikric83]

Yea and with zero gymnastic training. Zef is all self taught.

[ultimask8er]

How thw heck did I miss this one?! Talk about life without limitation... Zef is near perfect!!!!! Please tell me Zef is training for the SASUKE course...

[slikric83]

Yea he's ridiculous!

Nah man. I asked him before about Sasuke, he said maybe next time.

Zef would go up the salmon ladder all in one shot! haha

[killajacdogz]

yo my mAN IS SICK

[mvflyhalf]

@ 1:39 i thought you did a one handed olympian pull-up. I shouted NO HE DIDN'T! then i saw your other hanf on the lower bar. still every thing in this vid is sick! keep it up

ps: if you could do a one handed olypian pull up that may be the strongest feat i may ever see

[lthomas13]

Hella tight video!  Zef and Beast og bar bangas! I've seen the other dudes, and yes they are strong too. However Zef and Beast got style on the bar as well as strength.

[PanteraCU1984]

another great vid man!

[GENERALLEEJ]

RESPECT

[Ricksonkimura]

Zef and Beast handle the bar like it's a joke.

[connectiking]

i like those dolphin dips you did @ 2:07

they look familiar where you get'em?

[zakaveli]

I got them from Lord Vital aka The Beast, much respect to you.I always pay homage , I shouted you out in the 1st comment for this vid

[MrManKid]

shit!!!!

[EnergyLong]

Man you are really wonderful

Continue with your traning

We wish him well from mexico

[mrcoop2]

Fantastic strength and endurance! This is very inspiring. I actually got charged just watching this. What is the name of the music playing in the background?

[slikric83]

Thanks for the comment!

Don't tell me u don't recognize the "Rocky" theme!!!

[mrcoop2]

Yeah I remember the Rocky theme....I was just trying to get the name of it. Maaaann...how can I get to the point to where I can do a 1 arm pull up. I'm about 190lbs and can do about 14-15 over hand

[slikric83]

This is not me in this vid. I'm still working to it.

Marcusbondi does one arm pulls at your weight.

I'll message you some info.

[cirethgr8]

slikric83- As for what mrcoop2 mentioned. I'm 5'10" weighing 210 and 215 depending on how often and how heavy I hit the weights. Lately I've been trying to incorporate both but with light weight training. Honestly I can only do 5 deadhangs (lol) Could you message me some info as well as to what I need to do. I know diet in # 1. Your response would be greatly appreciated. Thanks

[baverhojt]

jisus christ! strong goy

[13111y]

respect.

[drumsimmons]

this guy needs some gatorade!!

[louieinfamous]

beast mode

[centhequick]

there r so many things in this vid i have never seen b4

that guys a beast

[zombajn1]

man this dudes are nuts!!!

Only thing we miss here is some NEW YORK old school HARD CORE song from BIOHAZARD :)

[ceezar]

god damn that's all fucking power.

[RVIGZ]

now thats what i call power!

[Ricksonkimura]

Yes, most male gymnasts. Female gymnasts are extremely strong in their own right, but I don't know if most of them could do a pure muscleup as opposed to a bar kip. I wouldn't doubt that some could, but there are many who can't. I'd say just about every male gymnast could bar muscleup without much kip.

[TheJet89]

Yes, I mean only male gymnasts.

[quikieemart]

incredible strength man . inspirational.

[ksummerk]

its looks like he doesnt ever workout his legs.

[MasonMBJJ]

???

Those hanging stands (done