CAN'T DO A PULL UP? Do negative pull ups!
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Added: 11 months ago
From: 7CityFitness
Views: 3,587
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  • Even for people that can do many pull-ups, negative pull-ups and other 'negative' type exercises are used to slowly flex during the whole range of motion.

    fourwindsoh 2 weeks ago

  • Thanks. Nice idea.

    mrtruthforever 4 months ago

  • thank you, I can't do a pullup :/ this video will help

    iCharliie 4 months ago

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