Fitness Training Basics : How to Know if You're Physically Fit

[BloodyCocktail]

his pronunciation is great! his voice rocks :)

[kosamaofficial]

You must know the basics of health and fitness for effective weightloss..

[KillerKrieg]

Keep in mind, even though his pushups are "pathetic" the speed at which he does them allows him to perform more than usual.

[hemmigwayexpo90]

he sag alot during push ups adn can't even break the plank.

[ric120]

he said pushups on situps lol not as bad as you people make it seem helpful

[MadridTeacher]

The video is just fine. These other comments below are from trolls. By the way, Mike's pronunciation is crystal clear. Great job!

[michaelcoffey08]

your not supposed to do situps like that because ur using momentum or watever from ur arms therefore your not getting the full workout on you stomach, you dont need to go all the way up, u can also hurt ur neck !

[bunshine8plutz]

When was this video made 1965?

you know nothing about fitness!

(those push-ups were pathetic)

[navyseal100]

shut and make your own video if your know about fitness!!

[bunshine8plutz]

search the account "beastfit" to see some real fitness. this guys a joke.

[mawhaw234]

its true that those pushups were kinda pussy lol, more of a challenge when your nose hits the floor. im only 13 and im pretty lazy but i can do atleast 35 situps and 25 pushups (real ones)