Don't arch your back, you're going to injure yourself. Use a lighter weight with proper form- you'll isolate your muscles, and therefore get more out of it.
PatrickMc1nerney 1 year ago
Don't arch your back, you're going to injure yourself. Use a lighter weight with proper form- you'll isolate your muscles, and therefore get more out of it.
PatrickMc1nerney 1 year ago