I've been telling friends they need to lose weight to get a 6 pac. They think the ab workouts will target fat in their mid section. This is the mentality which sells millions of the ab machines which are junk. Thank you for being honest and telling folks they also need to lose weight in their bellies before they get a 6 pac with these exercises
You said eat less calories and work at a high intensity. What if I am wanting to gain weight because I play football (so I'm already working out at a high intensity), but I'm also wanting to have ripped abs?
good words, especially the NOT COUNTING part i don't do that ever, he's right its how you feel when your doing to motions that tell you how much to do, good philosophy here
Hello! I'm keeping a blog with advice and workout methods and charts for beginners and advanced people. I hop you will appreciate it. I am just starting it and I new some views and I assure you you will find something for yourself. Thank you for making my dream come true.
Btw. I love the video, the guy is so friendly and speaks so simply. :)
This is my blog, visit it. If you liked it let me know - vukiworkout[dot]blogspot[dot]com
that man is doing his reverse situps too fast and by using his arms as leverage he isn't getting enough of a workout. don't use your arms or legs as leverage.
there are ways to get a six pack without the use of gadgets. try them - faster results.
Abs exercises alone will NOT get you abs, you need to do weight training in bigger muscle groups to burn the fat around your abs so they can show through.
YOU CANT SPOT FAT REMOVE, like doing situps wont take fat off of your belly, itll just make the muscles bigger
Great video and good advice. Believe me when I tell you because I used to weigh 240 at my max and I'm 170 now and it's an equal mix of everything that will get you results. You need to eat better, lift weights and cardio is key for losing weight so if you want a six pack all of the above is the only way. Maybe look at a full lifestyle change and you need to question if it's your surroundings and people around you that are the cause.
hey guys i really recommend you take a look at his whole program because it is truly good! i am 16 5'3 and weighted 83 pounds and in just 1 week of doing the diets he has and the workouts (which you can arrange for any day of the week) i went up to 88 pounds! in just 1 week!! i didn't think it could happen because my whole life i have had a super fast metabolism and even if i over ate i wouldn't gain an once, and now i gained 5pounds! feel free to ask me any questions!
i go to the gym 5 days a week should i work abs all those 5 days or just 3 out of the 5 days every other day? i have heard mixed answers about this so if someone could help me i would appreciate it
@bucketzakkdimetconn Hi there i also train 5 days a week and i do abs once a week i think of them as any other body part i train them heavy with weighted crunches and weighted leg raises e.t.c and stick with 6-10 reps doing that kind of training requires more rest time so i have abs on saturday and do about 30 minuites for them.
the kind of abs i do are like doing a bicicle, short movement but after 30 or 40 it burns like helll if giving birth is this painful then thanks god im a men !!!!!!!!!
once you had a six pack it is easier to get it back right? i used to have kinda like a 6 pack... the lower looked like one (no separation) so five pack? XD Im 2 or 3 kilograms away from my best highschool bmi... abs are hard but i guess ill have to go even lower in bmi to get them back... friggin want them back !!! mm what fat percentage show i have? 13 to 18 right? and what about bmi?
I could be wrong and I quite possibly am. However I look at these workouts as yeah they look good for your lower abs, at the same time look like they strain your lower back. So my question is: Do these workouts have any strain on your back, and how much strain do they have?
@SpEaKeRfReAk123 that depends on how to do them i mean if u suddenly begun by make'n 15/4 while u just begun doing it u may hurt u'r muscels and the back of ur's but if u start slowely like play 6/4 for 2 weeks then 10/4 for 2 weeks then 15/4 for 2 weeks and etc. and after getting to 20/4 u will need to go to gym and start putting some weights on u'r feet while doing them got it and u will not see any effect on u'r stomache before 2 months so my advice to u is be patient
Vince,in my body appears only 2 pack abs.I want to get the middle pack abs and the lower pack abs.Should i lose body fat,or do these exercises?One time,i read every exercise works the abs as a whole.So,it's impossible to have strong upper pack abs and weak lower pack abs,right?
@drudi19 I think your English is very good, I am a fitness instructor at a gym and i would ay if it isnt working it may be blocked by lower body fat so keep doing your exercises but also do some cardio exercise to burn body fat then you will see the 6 pack abs you were looking for plus you may also want to do lower body exercises
@Kenshin1080 do the reverse crunch like he did, just do it on the ground. use your abs to bring your knees to your chest, but don't lower your feet all the way to the ground, just barely touch your toes. i works well
@Guardian1123 dont worry as long as u havent left college yet u still got time. if u havent had ur growth spurts its better to start getting thin i used to be fat if u want i can tell u then exersises i did to get thin. PM me if u want
I pretty much have a two pack....my upper abdominals are fine but the middle and lower are not very noticiable. Drinking beer probably doesn't help that much though. The first exercise I will incorporate at the gym. I'm not gonna get wierd at the gym with some ball though. I agree with some of the comments, alot of people are not going to be able to do these if they are somewhat overweight.
@adrillikatithang Situps will help shape abs but your abs will never show if you have bodyfat covering them. Thats where cardio comes to play. Burn the fat and they will slowly start to show.
@adrillikatithang sit ups will get u a six pack but first you need to lose the weight start out by walking and then jogging and cut down your calorie intake
But still...you can't just do crunches and expect to have sick pack. You must have a good diet and you must do cardio. Cardio allows you to "reveal" the ab muscles. You have to remove the body fat to reveal your muscles.
@adrillikatithang "sit ups" in my opinion hurt more than help. the full motion of a sit up puts strain on your lower back and neck that will hurt you in the long run, especially if your older. additionally, sit ups aren't quite as isolated as other exercises which basically means it will take you much longer to gain muscle in that area. for a beginner simple exercises such as crunches (both middle and sides) are very effective, but as any other muscle, abs require muscle confusion, so mix it up
@adrillikatithang Kind of, you have to do a variety of ab workouts for a six pack. you have to train your upper abs, lower abs, and obliques. but most importantly, you have to eat right, and do at least 15 minutes of cardio a day.
ive been doing sit ups only and it will give u the 6 pack look but it doesnt give u the lower abs. you only get the look because ur lower ribs look like abs compared with the others
@adrillikatithang you can't just do sit ups. if you want a six pack you need to do super sets which is 2 or more exercises back to back with little or no rest. this will burn more fat and increase your metabolism. Doing situps will tone the muscles but you need to also do some cardio to reduce the fat covering the muscles so you’ll be able to see them. Normal sit ups don’t engage the lower abs enough in my opinion. Try leg raise’s, you’ll feel the lower abs engage more immediately
@adrillikatithang they will but you also need to reduce your body fat percentage by following a healthy diet and training program that involves cardio and weight training
@adrillikatithang Sit ups will give you a six pack but you wont be able to see if you still have a lot of fat on your stomach. Ab exercises dont burn stomach fat, they just make your abs bigger. If you really want a six pack you have to do cardio to lower your body fat %
@adrillikatithang no sits up ect make ur abs bigger like how a curl make your bicept bigger, if your fat stay away from ab work outs until u cut down otherwise itll just make you look fatter since the muscle gets bigger under th fat, you need both cardio(hiit, m-100's ect) and ab workouts for a six pack in the end and atleast 3x's a week
@adrillikatithang well sit ups do focus on the abs and they strengthen the abdomens but he's right in saying that an eating plan is the key and cardio workouts do raise the rate of metabolism and with a combination of all of these you can strengthen the abs and get rid of body fat which will help show the specific abdominal muscles and get that six pack everyone wants.
@adrillikatithang Eventually... over a long period of time... you need to vary your workouts so your body doesn't get too used to the one motion. What you eat also has a huge impact.
hey shadowwbn, how bout you shut the fuck up bitch. your gunna talk about talking shit as you sit there and talk shit. your probably a litle bitch who is one fat ass mother fucker who doesnt have anything else better to do besides get on the computer go to youtube and try and act hard by talking shit on youtube. wow you must feel tuff. maybe you should take this guys adivce and workout so your not a fat slob, bitch.
woah, people. Just because he had a hard time doing some advanced exercises doesn't mean he isn't fit. He could have been exercising before this. You guys shouldn't just assume he doesn't know what he is talking about. Look at him, he looks fairly in shape. And what he says makes sense. He is just being blunt, not mean.
How is this guy legit? YOUR SIX PACK IS ONE MUSCLE! Its not f*$%ing 8! Wanna do the world a favour? teach people howto be healthy. a six pack doesnt do shit for you. i have one but being healthier is more important
So I see there are a lot of comments, but not one saying "I tried this for three months and got xxxx results". Tell me how that works out before you post!
@everyone if anyone's offended by you saying "I'm gonna be nice today and show you...." ...and they take it seriously...their confidence and self-esteem is probably too low to get started with a high intensity workout along with managing a proper diet anyway
you suck mr. be nice but anyways i been doing the first work alot it really does work though the ab wheel and the first one can really produce some great results as long as you dont be come an asshole like this dick face also look up matt furey deep breathing i do this in combination while i do all of these work outs and im sure this is the best combination for the abs in the world deep breathing while doing any work out doubles your result
He doesn't look like a national fitness model champion at all...but he does have the right idea. Diet is key. And those exercises were way too hard for him...
Agreed getting a True six pack isn't going to come over night, not even a month, definatly part of the healthy living lifestyle unlike 95% of Americans which live off fast food and sugar. It's ridiculous how unaware people are of what they eat and even more ridiculous that they don't even care...
@lokrenzo Watch Vince's videos on his channel, he has so many workout techniques its insane, i was already working out before i came across his website and his techniques helped me improve my workouts which gave me big hard pecs and blocky abdominals. im only 19 and i have .6% body fat! Vince is the man!
check out flatstomachsixpackab's channel. They'll give you great tips on how to get in shape and the six pack abs you want. They helped me as well and im getting great results. Subscribe them too :) n let them know i told you to subscribe them. plz n thnx :)
ok so my first row of ab just under my pecs is visible, second row is really visible, third isn't, 4th row is sorta there. how do i get to the 3rd row? what workouts will isolate those?
@denrue it could just be the way that your body is buildt, doing Cardio vascular exersises is a good way to burn that last cm of under skin fat, and keep a healty diet with good amout of proteins, and low carbohydrates
try working with weights ... if you can go to the gym .. try the seated ab crunch.... or if your at home.. you can use weights hold them over your chest and do in/outs .. its like... keeping your butt on the floor lean back.. keep back straight.. and pull your chest to your knees but also pull your knees to your chest.. meaning that you have to balance on your butt..
if your top layer abs happens to be stronger.. then weighted training will burn your other sections more... if you engage and tighten them the right way. more burning will trigger your body to build up your weaker sections faster then your stronger sections... so basically .. you will plateau on some sections of your abs... and get stronger on the other... i had this same problem to... but eventually you get more creative in working out through experience.. but science helps alot more
@lokrenzo i ate whatever i felt like for 4 years and did weight training and gym in high school haha. if you seriously wanna know then i have no idea other than that.
Jeezez, this guy is trying to help people who wants nicer abs! Stop throwing so much shit to him for trying to help.
And by the way, you won't get a six pack of 2-3 weeks of training, it takes time and you also have to have some sort of healthy diet for reaching your goal.
@julenissegangsta Well done nicely put must be a competitor or just a douchebag Vince is the most honest guy on this. the truth can be painful . Shadowwbn is just stupid and ignorant.
Lol, those "monkeys" are providing a better life for themselfs in future. Track and field is really good too for fitness, but people like they guy in this video dont want to have a so called "running fitness". They wanna be ripped, and also you cannot "beat" anyone in the gym. The gym is suited to everyones ablities. You couldn't beat a guy of this size in every singe gym equipment exercise used. Guys like this one have a will to not be a fat slob and to stay healthy and thats why admire them.
This comment has received too many negative votesshow
You can say what you want, but you need to see that retard fight. Its pathetic, I could be his ass when I was freaking 15 years old. I dont listen to weak ass people like him.
Hi Vince, i want to know if this can burn the fat on the lower abdomen too. Im having hard time to burn a small layer of fat covering my abs and cardio doesn't help, infact losing its just losing my muscle.
Do you take one particular day for this exercise, or do it at the end of the day after weight lifting? Usually what time of day works best? (how long before or after a meal or on an empty stomach). Any advice would be helpful, Thanks.
I've been telling friends they need to lose weight to get a 6 pac. They think the ab workouts will target fat in their mid section. This is the mentality which sells millions of the ab machines which are junk. Thank you for being honest and telling folks they also need to lose weight in their bellies before they get a 6 pac with these exercises
LilWing4Me 13 hours ago
You said eat less calories and work at a high intensity. What if I am wanting to gain weight because I play football (so I'm already working out at a high intensity), but I'm also wanting to have ripped abs?
sioson16 4 days ago
good words, especially the NOT COUNTING part i don't do that ever, he's right its how you feel when your doing to motions that tell you how much to do, good philosophy here
shanebrashear 1 week ago
This has been flagged as spam show
Hello! I'm keeping a blog with advice and workout methods and charts for beginners and advanced people. I hop you will appreciate it. I am just starting it and I new some views and I assure you you will find something for yourself. Thank you for making my dream come true.
Btw. I love the video, the guy is so friendly and speaks so simply. :)
This is my blog, visit it. If you liked it let me know - vukiworkout[dot]blogspot[dot]com
vukiWorkout 1 week ago
how do i gain muscle and have low body fat. i thought i needed to eat more (since im skinny)
RowdyUpInHere 1 week ago
@RowdyUpInHere That's a complicated answer. Check out my website for more tips...too much to go into here.
VinceDelMonte 1 week ago
240p we meet once again
MrSwagman34 2 weeks ago in playlist More videos from VinceDelMonte 4
I got the body fat but i need the abs for my rugby team
MrBaddestofthebad 2 weeks ago
@KuyaGerms
Me too!I have been using that program at
AmazingAbs.info
for 3weeks now and Im thrilled with the
results.Cant wait to see what results i can
get in the next month as I am going on
holidays and will be in a bathing suit a lot
and I already know I well feel a lot better
than I have in years..:))
clearcredencewater 2 weeks ago 41
The roll out Is for your core and Upper abs. I've been doing that for Months. It helps alot and keeps you in shape. But really for your core
NinjaSniper7 3 weeks ago
240p you suk ass
xBENZBOYx 1 month ago
Situps will get you a 4 pack but you need to be doing these type of excercises plus cardio to get a 6pack.
WhytyProd 5 months ago
that man is doing his reverse situps too fast and by using his arms as leverage he isn't getting enough of a workout. don't use your arms or legs as leverage.
there are ways to get a six pack without the use of gadgets. try them - faster results.
ThePaperFalcon 6 months ago
3:00 I totally agree.
TEAMxACIDx 6 months ago
Abs exercises alone will NOT get you abs, you need to do weight training in bigger muscle groups to burn the fat around your abs so they can show through.
YOU CANT SPOT FAT REMOVE, like doing situps wont take fat off of your belly, itll just make the muscles bigger
SupaDupaFunTime 6 months ago
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i have a one pac and its very BIG
dawnkeyballz 8 months ago 304
is that MLB on showing on the TV back there??
solocuubo 9 months ago
oh shit that must be very hard :))
TheEasyhunterful 9 months ago
hey boommike get out my shot
djzmixman 9 months ago
Great video and good advice. Believe me when I tell you because I used to weigh 240 at my max and I'm 170 now and it's an equal mix of everything that will get you results. You need to eat better, lift weights and cardio is key for losing weight so if you want a six pack all of the above is the only way. Maybe look at a full lifestyle change and you need to question if it's your surroundings and people around you that are the cause.
tripple36 10 months ago 2
hey guys i really recommend you take a look at his whole program because it is truly good! i am 16 5'3 and weighted 83 pounds and in just 1 week of doing the diets he has and the workouts (which you can arrange for any day of the week) i went up to 88 pounds! in just 1 week!! i didn't think it could happen because my whole life i have had a super fast metabolism and even if i over ate i wouldn't gain an once, and now i gained 5pounds! feel free to ask me any questions!
purespeedy7 10 months ago
i go to the gym 5 days a week should i work abs all those 5 days or just 3 out of the 5 days every other day? i have heard mixed answers about this so if someone could help me i would appreciate it
bucketzakkdimetconn 10 months ago
@bucketzakkdimetconn Hi there i also train 5 days a week and i do abs once a week i think of them as any other body part i train them heavy with weighted crunches and weighted leg raises e.t.c and stick with 6-10 reps doing that kind of training requires more rest time so i have abs on saturday and do about 30 minuites for them.
zdo5p 10 months ago
these look like they require a lot of leg strength...
kfryklund1 11 months ago
@kfryklund1
get some damn leg strength then
JXVids25 11 months ago
but guys . how many times i should do these 3 exercises ? how many rounds? thanx in advance ,,
TheHilalhilal 1 year ago
@TheHilalhilal Till you can't do any more.
919664 11 months ago
This has been flagged as spam show
Pretty good article review of the pros and cons of his program... FamousBodybuildingGuide (wesbsite)
infosecrets 1 year ago
the kind of abs i do are like doing a bicicle, short movement but after 30 or 40 it burns like helll if giving birth is this painful then thanks god im a men !!!!!!!!!
mmgoicochea 1 year ago
once you had a six pack it is easier to get it back right? i used to have kinda like a 6 pack... the lower looked like one (no separation) so five pack? XD Im 2 or 3 kilograms away from my best highschool bmi... abs are hard but i guess ill have to go even lower in bmi to get them back... friggin want them back !!! mm what fat percentage show i have? 13 to 18 right? and what about bmi?
mmgoicochea 1 year ago
@mmgoicochea should*
mmgoicochea 1 year ago
alright with linkin park man!
Muchachomanjr 1 year ago
I'm pretty sure he was being sarcastic, Lol
MisterCaloy 1 year ago
I gotta a six pack with out steroids bro
sasaleh11 1 year ago 2
on the revers crunches i thought he was wearing a diaper
RPGgrenade 1 year ago
This has been flagged as spam show
Could some of you please check out my new home workout video and tell me what they thinma bout it? :)
Chausboy 1 year ago
I could be wrong and I quite possibly am. However I look at these workouts as yeah they look good for your lower abs, at the same time look like they strain your lower back. So my question is: Do these workouts have any strain on your back, and how much strain do they have?
SpEaKeRfReAk123 1 year ago
@SpEaKeRfReAk123 that depends on how to do them i mean if u suddenly begun by make'n 15/4 while u just begun doing it u may hurt u'r muscels and the back of ur's but if u start slowely like play 6/4 for 2 weeks then 10/4 for 2 weeks then 15/4 for 2 weeks and etc. and after getting to 20/4 u will need to go to gym and start putting some weights on u'r feet while doing them got it and u will not see any effect on u'r stomache before 2 months so my advice to u is be patient
mrOosamoO 1 year ago
These are decent, but the Ab Ripper X routine blows it out of the water......
Skrappy777 1 year ago
@Skrappy777 you got that right...ab ripper X is fucking hard
jgmz209 1 year ago
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he looks like a baby who dosnt want his nappy changed
iamsomint 1 year ago
THIS DUDE MAKES SENSE.
budfr 1 year ago
dude. get a life you sick ab bastard
kaleem091983 1 year ago
@kaleem091983 He's probably more muscular than you im guessing
dcvolcom7 1 year ago
@kaleem091983 which is why your watching this video dreaming to have a six pack.
thedondude1234 1 year ago
Vince,in my body appears only 2 pack abs.I want to get the middle pack abs and the lower pack abs.Should i lose body fat,or do these exercises?One time,i read every exercise works the abs as a whole.So,it's impossible to have strong upper pack abs and weak lower pack abs,right?
Sorry if my English is bad,i'm from Brazil =)
drudi19 1 year ago
@drudi19 I think your English is very good, I am a fitness instructor at a gym and i would ay if it isnt working it may be blocked by lower body fat so keep doing your exercises but also do some cardio exercise to burn body fat then you will see the 6 pack abs you were looking for plus you may also want to do lower body exercises
SplinterCellStealth 1 year ago
This is a good ab workout, but I prefer Ab Ripper X
jlee42505 1 year ago 2
@jlee42505 there are many different ways to get nice abs
jts024 1 year ago
This guy suck wut a bigg show off!! Guys go watch scotthermans he has better videos
apnoyzee 1 year ago
do you know any ab workouts without any gym equipment?
Kenshin1080 1 year ago
@Kenshin1080 do the reverse crunch like he did, just do it on the ground. use your abs to bring your knees to your chest, but don't lower your feet all the way to the ground, just barely touch your toes. i works well
melarie09 1 year ago
great idea dont focus on counting ur reps its all about sweating and getting ur blood pumping
vonsusername 1 year ago
looks like the dude from ghost adventures
Hagy210 1 year ago
Get a smaller ball... Very creative
curtisstyle 1 year ago
cmi with reverse ball crunch ..
MrJunJie 1 year ago
roflmao
afrodyte83 1 year ago
Im so fat i just feel it's training for me looking this guy.. hey man this guy is working out for me :;)
Guardian1123 1 year ago
@Guardian1123 dont worry as long as u havent left college yet u still got time. if u havent had ur growth spurts its better to start getting thin i used to be fat if u want i can tell u then exersises i did to get thin. PM me if u want
OfficialMuhammadAli 1 year ago
His legs are hairless! Lol
queenofL0L 1 year ago 2
sooooooo boring,GREG PLITT ABS WORKOUT IS AWESOMMEEEEEEE SERIOUSLY AWESOMMMMEEEE
xxplatinumpaki84 1 year ago
hanging leg raise is by far the best lower abs workout
litojonny 1 year ago
LINKIN PARK!!!
o0Murray0o 1 year ago
it's time to get my @ss to gym hell yeah. thanks for the vid.
tenacious1884 1 year ago
i'm just going to assume that a healthy lifestyle and healthy eating will get you lean.
nothing is going to happen if ppl are just going to sit around eating cake or ice cream.
i say, get up off your butt and make something of yourself. this is all about survival.
1BrknHrtdRomeo 1 year ago
@1BrknHrtdRomeo don't forget cookies and chips
McMelrose35 1 year ago
actually i lost so much weight i got this flap of skin on my lower abs and my skin isnt tight so my abs arent working out well
flaminfireboy 1 year ago
I pretty much have a two pack....my upper abdominals are fine but the middle and lower are not very noticiable. Drinking beer probably doesn't help that much though. The first exercise I will incorporate at the gym. I'm not gonna get wierd at the gym with some ball though. I agree with some of the comments, alot of people are not going to be able to do these if they are somewhat overweight.
conbat18 1 year ago
He has some very good points. Especially the one where he said "don't be a robot". He is right, it is about the experience.
colefernandez47 1 year ago
lol my attention was all on the baseball game in the background
shenaniganster 1 year ago
this niggga hilarouis lol how is a fat person suppose to this or even a person with only 4in of belly fat like me which is still alot
ILL STICK to P90 X WITH AB RIPPER
mike23456789101112 1 year ago
does anyone knows if sit ups will give u a six pack?
adrillikatithang 1 year ago 69
@adrillikatithang Situps will help shape abs but your abs will never show if you have bodyfat covering them. Thats where cardio comes to play. Burn the fat and they will slowly start to show.
alucardwillfreed14 1 year ago
@adrillikatithang if you are ridiculously skinny and you do an amazing amount then maybe
demonaca123 1 year ago
@adrillikatithang u already have a six back... under ur stomach fat.,,,
techdecknoob100 1 year ago
@adrillikatithang yes it does
jorisvasten 1 year ago
@adrillikatithang sit ups will get u a six pack but first you need to lose the weight start out by walking and then jogging and cut down your calorie intake
MegaRewq123 1 year ago
@adrillikatithang the crunch is better than a sit up.
But still...you can't just do crunches and expect to have sick pack. You must have a good diet and you must do cardio. Cardio allows you to "reveal" the ab muscles. You have to remove the body fat to reveal your muscles.
69amdirk69 1 year ago
@adrillikatithang "sit ups" in my opinion hurt more than help. the full motion of a sit up puts strain on your lower back and neck that will hurt you in the long run, especially if your older. additionally, sit ups aren't quite as isolated as other exercises which basically means it will take you much longer to gain muscle in that area. for a beginner simple exercises such as crunches (both middle and sides) are very effective, but as any other muscle, abs require muscle confusion, so mix it up
theimpaler706 1 year ago
@adrillikatithang it will but you have to do lots of em its better to do a few different exersises to trigger different mustle groupes :D
reecejs 1 year ago
@adrillikatithang Kind of, you have to do a variety of ab workouts for a six pack. you have to train your upper abs, lower abs, and obliques. but most importantly, you have to eat right, and do at least 15 minutes of cardio a day.
Sprounch1 11 months ago
@adrillikatithang sit ups only work the upper abs.
EAGLESCHAMPION93 10 months ago
@adrillikatithang
ive been doing sit ups only and it will give u the 6 pack look but it doesnt give u the lower abs. you only get the look because ur lower ribs look like abs compared with the others
kevinhartley30 10 months ago
@adrillikatithang you can't just do sit ups. if you want a six pack you need to do super sets which is 2 or more exercises back to back with little or no rest. this will burn more fat and increase your metabolism. Doing situps will tone the muscles but you need to also do some cardio to reduce the fat covering the muscles so you’ll be able to see them. Normal sit ups don’t engage the lower abs enough in my opinion. Try leg raise’s, you’ll feel the lower abs engage more immediately
professortitts 9 months ago
@adrillikatithang they will but you also need to reduce your body fat percentage by following a healthy diet and training program that involves cardio and weight training
aidanfoenander 9 months ago
@adrillikatithang Yes, but it will only workout the top section, not the bottom. So your abs will get messed up
Darknesszx3 9 months ago
@adrillikatithang it's mostly for losin body fat
gertaarz 9 months ago
@adrillikatithang Sit ups will give you a six pack but you wont be able to see if you still have a lot of fat on your stomach. Ab exercises dont burn stomach fat, they just make your abs bigger. If you really want a six pack you have to do cardio to lower your body fat %
Ruzic99 9 months ago 6
@adrillikatithang situps give you a six pack to but crunches are much more effective
SubMeAndSubYou 9 months ago
@adrillikatithang no sits up ect make ur abs bigger like how a curl make your bicept bigger, if your fat stay away from ab work outs until u cut down otherwise itll just make you look fatter since the muscle gets bigger under th fat, you need both cardio(hiit, m-100's ect) and ab workouts for a six pack in the end and atleast 3x's a week
piercetopherb 9 months ago
@adrillikatithang as long as you do it till you can't no more , it will
TheMahagoni 8 months ago
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@adrillikatithang Sit ups alone? Yes, but you won't get the results you want because sit ups mostly work the top ones.
abloobudoo009 8 months ago 20
@adrillikatithang Rather do crunches instead of sit-ups.
Dantheszabo 6 months ago
@adrillikatithang well sit ups do focus on the abs and they strengthen the abdomens but he's right in saying that an eating plan is the key and cardio workouts do raise the rate of metabolism and with a combination of all of these you can strengthen the abs and get rid of body fat which will help show the specific abdominal muscles and get that six pack everyone wants.
mathias12131415 6 months ago
@adrillikatithang Eventually... over a long period of time... you need to vary your workouts so your body doesn't get too used to the one motion. What you eat also has a huge impact.
GlocksInABox 6 months ago
@adrillikatithang no it will give you a hurt spine.
MASR4 6 months ago
@adrillikatithang Sit ups is really ineffective it mostly just hurts your back
s4d0mir 5 months ago
@adrillikatithang Crunchies will!
ryanisbeast09 5 months ago
@adrillikatithang no
Th3SP1C 5 months ago
@adrillikatithang IT does i have a fade six pack and it getting better despite my friends teasing for showing it off too early
RAZORPREADATOR 5 months ago
@adrillikatithang crunches help. i like the ab wheel
ilya2222 5 months ago
thats a giant ass diaper
superchrist1000 1 year ago
When I do "roll outs" I practicly don't feel anything in my abs. I only get tierd in my arms.. Any tip?
uppladdaran 1 year ago
He didnt even show us to see if he even had abs!! for all we know he could only have a 1 pack hah!
Casanova0Tm 1 year ago
hey shadowwbn, how bout you shut the fuck up bitch. your gunna talk about talking shit as you sit there and talk shit. your probably a litle bitch who is one fat ass mother fucker who doesnt have anything else better to do besides get on the computer go to youtube and try and act hard by talking shit on youtube. wow you must feel tuff. maybe you should take this guys adivce and workout so your not a fat slob, bitch.
freaxxxbc13 1 year ago
woah, people. Just because he had a hard time doing some advanced exercises doesn't mean he isn't fit. He could have been exercising before this. You guys shouldn't just assume he doesn't know what he is talking about. Look at him, he looks fairly in shape. And what he says makes sense. He is just being blunt, not mean.
kgtwin2 1 year ago
@kgtwin2 I doubt hardly any of the people posting on here even have six packs.
ladyjaneheath 1 year ago
i just do 50 sit-ups each day before sleep and it works for me :D diet is for fat and old people
Zero383224822 1 year ago
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Check out the health products on my channel and blog!
XxxHealthSearchxxX 1 year ago
How is this guy legit? YOUR SIX PACK IS ONE MUSCLE! Its not f*$%ing 8! Wanna do the world a favour? teach people howto be healthy. a six pack doesnt do shit for you. i have one but being healthier is more important
stuflikethis 1 year ago
@stuflikethis here here, most intelligent post I've seen on YouTube :)
destiny6666 1 year ago
So I see there are a lot of comments, but not one saying "I tried this for three months and got xxxx results". Tell me how that works out before you post!
anoolite76 1 year ago
GREAT!! LOWER ABS:) I LIKE IT!;)
Bherny11 1 year ago
@everyone if anyone's offended by you saying "I'm gonna be nice today and show you...." ...and they take it seriously...their confidence and self-esteem is probably too low to get started with a high intensity workout along with managing a proper diet anyway
danielleefarmer 1 year ago
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This Vid sux and even if it was on Shity Vevo it wont be worse U FAIL
L3gg3nDa 1 year ago
This Vid sux and even if it was on Shity Vevo it wont be worse U FAIL
L3gg3nDa 1 year ago
Guy, that ball is just right for you. You aint big dude... don't even look cut.
SunChipsINC 1 year ago
I hv killer abs for real. Once a guy tried to shoot me in the stomach and it just bounced back at him, hit him right in the kisser!!!
YEID89 1 year ago
he is pretty nice ur just a drama queen
kennyg831 1 year ago
looks like a jewish fag
cr0ttych0p 1 year ago
I got my first six pack in a week from a super hard workout that I did lol, but I have always had a low bf % so it must b hard for people who don't
FateHasBeenCruel 1 year ago
@FateHasBeenCruel you know thats physically impossible no matter who you are or what you do.
billysue2 1 year ago
if anyone has or can get they P90X they have great ab and core workouts that I find really help
WiggyPlease18 1 year ago
you suck mr. be nice but anyways i been doing the first work alot it really does work though the ab wheel and the first one can really produce some great results as long as you dont be come an asshole like this dick face also look up matt furey deep breathing i do this in combination while i do all of these work outs and im sure this is the best combination for the abs in the world deep breathing while doing any work out doubles your result
azodyze 1 year ago
visit is website guys it rocks! check out my channel too to learn how to get a six pack fast guys! thanks =)
GetSixPackNow 1 year ago
He doesn't look like a national fitness model champion at all...but he does have the right idea. Diet is key. And those exercises were way too hard for him...
kramerican 1 year ago
Lower ab workout, eh?
Mobenrad 1 year ago
Nobody likes hate.
FollowTheSunDown 1 year ago
My advice for getting killer abs is adding weight even if just ankle weights, same concept as every other muscle building exercises
MrTulsa 1 year ago
Agreed getting a True six pack isn't going to come over night, not even a month, definatly part of the healthy living lifestyle unlike 95% of Americans which live off fast food and sugar. It's ridiculous how unaware people are of what they eat and even more ridiculous that they don't even care...
MrTulsa 1 year ago
getting a six pack is a lifestyle not just something u do once and awhile. either your a spartan or your just a fat american
MrNeondeion2002 1 year ago
@MrNeondeion2002
STFU. I'm american and I guarantee I am in better shape than you. You think your king leonidas or something?? hahaha fag...
kramerican 1 year ago
There seems to be a lot of hatred in here.
Nice video Thank You, keep up the good work.
ronjrandall 1 year ago
this guy knows what hes talking about. trust me i workout everyday and because of his 6 pack abdominal workouts, i have big blocked abs now.
MiKePaRkEr235 1 year ago
@MiKePaRkEr235 how to you get 6 pack abs please tell me
lokrenzo 1 year ago
@lokrenzo Watch Vince's videos on his channel, he has so many workout techniques its insane, i was already working out before i came across his website and his techniques helped me improve my workouts which gave me big hard pecs and blocky abdominals. im only 19 and i have .6% body fat! Vince is the man!
MiKePaRkEr235 1 year ago
the whole sculpture stets strait after the swiss ball work out. he wasnt faking period.
TheDutchways 1 year ago
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check out flatstomachsixpackab's channel. They'll give you great tips on how to get in shape and the six pack abs you want. They helped me as well and im getting great results. Subscribe them too :) n let them know i told you to subscribe them. plz n thnx :)
wolfkingChris 1 year ago
250,000 views, i bet only 1000 got the abs lol
too many people are lazy
chris13295 1 year ago 2
LP !
KrivokapicN 1 year ago
I have a six pack... of beer, in my fridge.
Bob8199 1 year ago
ok so my first row of ab just under my pecs is visible, second row is really visible, third isn't, 4th row is sorta there. how do i get to the 3rd row? what workouts will isolate those?
denrue 1 year ago
@denrue it could just be the way that your body is buildt, doing Cardio vascular exersises is a good way to burn that last cm of under skin fat, and keep a healty diet with good amout of proteins, and low carbohydrates
15Protech 1 year ago
try working with weights ... if you can go to the gym .. try the seated ab crunch.... or if your at home.. you can use weights hold them over your chest and do in/outs .. its like... keeping your butt on the floor lean back.. keep back straight.. and pull your chest to your knees but also pull your knees to your chest.. meaning that you have to balance on your butt..
DrLafranz 1 year ago
if your top layer abs happens to be stronger.. then weighted training will burn your other sections more... if you engage and tighten them the right way. more burning will trigger your body to build up your weaker sections faster then your stronger sections... so basically .. you will plateau on some sections of your abs... and get stronger on the other... i had this same problem to... but eventually you get more creative in working out through experience.. but science helps alot more
DrLafranz 1 year ago
@denrue PLEASE TELL ME WHAT TYPE OF AB WORKOUTS U DID AND THE DIET U FOLLOWED TO ACHIEVE THOSE RESULTS
lokrenzo 1 year ago
@lokrenzo i ate whatever i felt like for 4 years and did weight training and gym in high school haha. if you seriously wanna know then i have no idea other than that.
denrue 1 year ago
lol. too much thinking involved you lose intensity? maybe he should read a book and get some brain exercise...as well.
Tigarzeb 1 year ago
Jeezez, this guy is trying to help people who wants nicer abs! Stop throwing so much shit to him for trying to help.
And by the way, you won't get a six pack of 2-3 weeks of training, it takes time and you also have to have some sort of healthy diet for reaching your goal.
julenissegangsta 1 year ago 63
@julenissegangsta Well done nicely put must be a competitor or just a douchebag Vince is the most honest guy on this. the truth can be painful . Shadowwbn is just stupid and ignorant.
monkeydog74 1 year ago
@julenissegangsta
you can get it in 2 or 3 weeks well yuo can see them commin.
i dont really have much body fat thats why i think!
jazmine251269 1 year ago
Please stop talking and tell me how to workout my lower abs.
kennysmusic03 1 year ago 2
not only does this guy talk a lot but he is terrible at talking as well. cant they find a big muscly guy that can speak well?
masterofforever 1 year ago 2
This guy talk alot
TheAfgempire 1 year ago
12 pack abs??is that possible???LOL
mcski022 1 year ago
I have a 9 pack :/ there is a single muscle popping out just over the top of my ... assets :)
WTFworldtankfed 1 year ago
I want the two lowest abs because if i get that i have a 8 pack! i want it!
tomanu7 1 year ago
rock climbing gave me my slight 6 pack..
homefriguy 1 year ago
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omg
i hate those monkeys only exercising in the gym
it doesnt rly look good
i am a sportsman and i beat everyone in the gym cause i do track and field
Psycho0xX 1 year ago
@scorpionting i hope so :D
Psycho0xX 1 year ago
omg
i hate those monkeys only exercising in the gym
it doesnt rly look good
i am a sportsman and i beat everyone in the gym cause i do track and field
Psycho0xX 1 year ago
@Psycho0xX hahahaha i agree with you.
scorpionting 1 year ago
Lol, those "monkeys" are providing a better life for themselfs in future. Track and field is really good too for fitness, but people like they guy in this video dont want to have a so called "running fitness". They wanna be ripped, and also you cannot "beat" anyone in the gym. The gym is suited to everyones ablities. You couldn't beat a guy of this size in every singe gym equipment exercise used. Guys like this one have a will to not be a fat slob and to stay healthy and thats why admire them.
Hughziie 1 year ago
mh
i wanted to say that even if you don't exercise in the gym, you can be very ripped, too.
so one guy of my club in germany did a junior world record..
i think he's ripped enough to beat a so called monkey :)
Psycho0xX 1 year ago
wats that song called?
RogueDawg100 1 year ago
@RogueDawg100 hit the floor by linkin park
rhysdalegend 1 year ago
hit the floor? wtf its Don't Stay
linkinparkfan37 1 year ago
@linkinparkfan37 LOL, my bad..
rhysdalegend 1 year ago
lol
linkinparkfan37 1 year ago
Linkin Park- Don't Stay
L3thalShad0ws7 1 year ago
Linkin Park- Don't Stay
linkinparkfan37 1 year ago
Learning is what I got from this video :) Keep up the good work !!! Take a look at my videos :)
buildmusclequickly 1 year ago
This comment has received too many negative votes show
You can say what you want, but you need to see that retard fight. Its pathetic, I could be his ass when I was freaking 15 years old. I dont listen to weak ass people like him.
shadowwbn 2 years ago
/watch?v=0o1iHORyuJI
help me to get my lower abs appear like steel ...
just check it out and leave comment.
UAsasU 2 years ago
hes a smart trainer. ill take his advice
sk8ed 2 years ago 2
This has been flagged as spam show
Hi Vince, i want to know if this can burn the fat on the lower abdomen too. Im having hard time to burn a small layer of fat covering my abs and cardio doesn't help, infact losing its just losing my muscle.
Do you take one particular day for this exercise, or do it at the end of the day after weight lifting? Usually what time of day works best? (how long before or after a meal or on an empty stomach). Any advice would be helpful, Thanks.
uqbauqba 2 years ago
He knows what he is talking about u flabs!
89Epro 2 years ago
flabs??? Dude if you knew how many suplement pills and injections this retard uses, you would NOT be saying that.