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  • skip to 2:14 save 2mins of your life!

  • @timhau9 thanks man! LOL

  • @timhau9 we'll still have to wait for it to load to 2:14 that would consume our 2 minutes too :P

  • when you do this does it just warm you up or increase your speed forever?

  • Good video

  • Great instructional video, Al!  If I would just DO this on a regular basis, I'm sure it would make alot of difference for me!

    Christine

    flpedaler :)

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