Hockey Exercises

[hockeybeast333]

Check out my videos!

[Mcfrostey1]

nice shoes

[Luigi555551]

;( i cant to the position on 1:38, any tips?

[Carpman97]

does hockey take alot of your time ?

[vlad110492]

thanks

[haldur86]

'kay

[guitarvillain2]

these are great exercises but for the first one i would recommend staying on the balls of your feet just for muscle memory because all of skating is through your toes

[ikmachov]

yea but if u squat a lot of weight u'll fuck up ur knees so in this case that's fine but otherwise don't do that.. also ur back will get messed up

[RevolutionAthlete]

Staying on the balls of your feet is very dangerous for your knees and should be avoided. Forwards do stay more on the balls of the feet but training that way wont help like you might think

[Bruinsdude4]

thanks. wht adominal muscle training do you recomend for a hockey defenceman??

[whitemilke]

how quick do you notice results..?

[RevolutionAthlete]

Good question. There are some exercises that you can do that produce immediate results. Also, it depends on how your training has been thus far. For example if your new to training and these exercises you'll notice very fast results because your body isnt use to this, so, your body has no choice but to adapt to the new stress on the body. Again everyone iprogresses in a different way, but these exercises along with hard work will make you a stronger player. good luck!

[whitemilke]

Thanks.

[Paintballer4Life2010]

these exercises helped me all through my hockey season.

[surfertann]

hey man looks good, thanks. what college did you play for

[nate10191]

do you play hockey

[RevolutionAthlete]

Nate,i played through college and still play today. I do jujitsu and muay thai also.

[satu13]

I'm going to try..

Thx

[domination45]

thats awsome man. I play hockey and im center and this really helps thanks so much.

[dust107]

you improved my season thanks alot! u hearr me thank u so chuckin much dawg peace

[jagrisahomo]

iv been doing this for awhile and i really do see a difference in my explosiveness and overall strength on the ice. thanks bro

[RevolutionAthlete]

welcome, good luck to you.

[harris3510]

hey, i play hockey in illinois, are you wearing a team illinois shirt?? just wondering

[RevolutionAthlete]

No its a our company's tee, if you'd like one in black or grey send me an email from our website and ill send you one free. We have grey and black T's Large and XL just specify.

[toofast4me]

ill take one and wear it to practice if u send it

[SLIPKNOTROCKS39]

thamks for the video it helped alot

[RevolutionAthlete]

Good luck, your welcome