Benchin With Super Training

[spape34]

you guys are all strong, but your fat as fuck. no point in being muscular if your a fat slob

[DCDUO]

You can't gain muscle and lose weight at the same time. I'd say they care more about being strong, which is fair enough.

[KidBers]

@DCDUO you can depends on your metabolism

[DCDUO]

@KidBers Google it.

[anormaluser]

@DCDUO you can

[DCDUO]

@anormaluser You can a BIT if you are grossly overweight. Otherwise, you can't. Trying to gain muscle and lose fat at the same time is like trying to sit and stand at the same time. As I've said, google it and educate yourself instead of telling me that I'm wrong.

[anormaluser]

@DCDUO Sorry for hurting your ego my friend, I'm a physical therapist specialized in sports and I do bodybuilding. It is possible to lose fat and gain muscle at the same time.

Don't go mad about it I was just trying to let you know :)

[DCDUO]

@anormaluser This should phase me? Don't make yourself look incompetent then, research it. I don't exactly have a problem with my ego if someone is arguing with me with a "I know more because I know better" attitude.

[anormaluser]

@DCDUO ok whatever, It is possible to gain muscle while losing fat, if you dont agree no problem, just no point in continuing this stupid argument.

bye :D

[DCDUO]

@anormaluser "ok whatever, my word > known facts bye :D" Your a smart fella. Bye then ^^

[pantherpowerlifter22]

uh dude im pretty shure they can do there kettle bell presses however they want when there toatl is 2500+

[08u235086349h08gh3]

ur doing the kettle bell presses wrong

[tomn53]

i thought he broke his cock that was fucking awesome

[anabolicMOSHER]

what is the purpose of the hanging kettlebells?

[roanethehulk]

probably stablizing. I saw the heavier they went the more effort it took to stabilize the bar. Just something new to throw in there, i guess

[alideutscher]

my god mark how big are those guns!! great effort

[bigtonutz]

wtf guys a pop up tent during a workout!keep it serious c'mon

LMAO