Swiss Ball Exercises for Gymnasts "Prone Jack Knife"

[filmsbyher]

I think what would actually be more helpful than a 12 year old gymnast under her mother's care doing a very difficult exercise is demonstrating how someone who is out of shape might tackle that move.

[gymgirly1]

this is really super help full ! love it 5 stars

[ShawnMMiller]

Thank you! Our "model" is also a 12 year old, home schooled, gymnast, and my daughter. We'll be posting more conditioning videos soon!