Total Body Toning Cardio Workout Video

[fishwish901]

What should I eat before and after workouts? Also for breakfast and dinner?

[RonaldLRoper]

I know that this is one of the best workouts thats around. I went from 240 pounds to 196 pounds doing this type of workout. Its really not about the weight though. Its about being healthy. So we must eat right along with this workout.

[Saiceful]

du abonierst mich ich dich

[Minisazzerella]

i feel like people would look at me like i'm crazy if i did this in my park..

[CommunalCouch]

@Minisazzerella only people who look at someone crazy for working out in a park are fat people

[CheezyMonsterBunny]

i just began with my diet and exercise but i could only get through 10 minutes of cardio. im really out of shape

[tiatto12345]

Good session although i wouldn't have my clients doing 2 sets of bench press-ups followed by 2 sets of dips as triceps exercises need to be accompanied by bicep exercises.......so maybe pull-ups would have been more appropriate but otherwise good instruction

[6a6s6d6f]

lol i like the tricep dips

great for shoulder busting

[Gatorade117]

why dont u do cardio and weight training separately so you see results instead of

this in between half ass shit

[NMaalo]

fuck that id rather just do swimming for an hour

[ThePhillip]

both the girls is fine, but I seriously doubt their credibility as trainers.

[theEspyhassan]

20 minutes jogging might be a bit difficult for the beginners but you can always do variations of exercises including walk, brisk walk, jog or specific warm-up drills. The whole point in doing 20 minutes jogging is to elevate the heart rate up to the fat burning zone before moving in to the main workout. Remeber that within the first 20 minutes you mosly use energy from the food in body, and the fat burning process starts after the 20 minutes.

espy_hassan@hotmail.com

[Freecross2010]

Nice workout!! Would be great to use the Freecross

[jonnysaurusrex]

those chicks are bangin' from staying in shape

[BeautifullyEmotional]

no..

[docdup1234]

nice heel strike when jogging...

[GazMaddogJones]

Nice work out tips. would adding a "burn out" be too much ? or do you think that would be more for the Advanced ?

[bpbusstop]

Im having real trouble exercising now days, by the time i get home i am so tired i can barely get my eyes open. :(

Anything i can do?

[cmeduck]

I don't need these workouts, just the 2 girls and 20 minutes and my heart would beat plenty fast

[smdarkknight]

It makes you sweat bucketloads.

[dietexpert]

very sweet and the info is great !! thanks girls...

[Skaldicgoth]

The running technique is bad

[dietexpert]

@Skaldicgoth great info

[chielzvb]

With your dirty shoes on a public bench?

[8inchirish]

ive been doing a very similar outdoor workout and it is effective, the added bonus is, its free & you get fresh air, the only downside is the weather can make it a misery often, but at the end of the day its much better than being a couch potato.

[andrews23451]

katrina looks a bit fat on this video. now she is way hotter. she lost a lotta weight

[MindAsFocus]

@ fat-crusher . com there is a great video that shows how to lose weight

[rudegalsw2]

So does this give you muscles? Cuz i dont want that...i just wanna lose weight and tone up, that's it.

I swear if this doesn't work im gonna flip.

[mommyuser9076]

exercise all you want. but if you don't eat healthy, you won't get anywhere.

[rudegalsw2]

of course

[8inchirish]

you can't burn off fat without toning up muscle, so of course you will gain a little muscle, but you will look fit and healthy, thats much better then the anorexic look?

[lacongerasambera]

LEt me tell you for a girl to get muscle you need certain factors to be working for you

I;m a girl and this is what I saw

1. Great genetics

2.Work your ass off at the gym day after day changing up the routine with weight training only. and I mean doing 7 -9 exercises with 6 sets each and reps. WOrking the muscle till failure or going beyond the pain. I dont think your capable of doing that.

3.training week after week, month after month, year after year decades after decades.

[strawberrynetparfums]

I did have also a really great weight loss success by using free e-courses as i found on DIETASYPESO . COM

[MijnWet]

this is just a warm up

[sarahannejanelle]

this is what a girl should look like she's fit and healthy not skinny!

[usasoldier2009]

I'd like to lift up the sportsbra. :)

[dwayneellis13]

no doubt!...lol

[james2fame]

a good calf hamsting and quad wokout is running back wards

[jojojaykay]

I guarantee that 2:05 won't do ANYTHING for your hamstrings.

[90mloda]

plle are calling her fat???? lmao wow shes so fit i wish i looekd lie that she has so much muscle!

[2ndgenipods]

this helps lose belly fat?

[DivineSora01]

If it's a cardio work out you will lose fat all over your body. There is nothing that makes you lose belly fat alone.

[Sgart]

all workout helps losing belly fat.

[jmalarik]

I LIKE!!!! SEXY TIME!!!

[MrXbox221]

they should moved their ass with no clothes on them, i'm sure it would attract a lot of pervs.

[carmelita129]

great vid

[menfearthought]

But wont i look like a nutter doing that in my local park.

[aaahhhhaaaahhhh]

do it early in the morning 6 am thats time for people who execise where I live

[Admirturano]

Not when ur a hot chick :D

[ilubelsalvador]

u dont have to do at the park most of these you can do at home

[geoblocker]

hahahhah i know, the first one is the worst

[aaahhhhaaaahhhh]

hahaha where those fat rolls

[XMaGeDo]

hey guys

i've got questions?

My weight is around 63 killo

so,is it good for me to do this type of workout ?

i mean my body is normal once when i was in the gym the trainer toldl me to stop running Cuz is not good for my body but what i'm trying to do is to keep my stamina up with my tight my muscales

i dont even know either if the trainer wrong or right

and i'm boy by the way

pleas guys help with your opinions

thanks

[waynebw]

I think a 5min warmup run, followed by the strength training they did, then a longer run would be more effective at burning more fat and less muscle.

Doing strength after cardio can mean muscle catabolism.

Looking good btw girls!

[waynebw]

Yes it is a word. It means muscle break down you half wit. Try a Google search next time before commenting.

[dombshomemade]

it is a word but it doesnt mean tht, it means the brake down of different saccahrides from poly to mono and so on

[davemovie111]

i wanna workout with them lol

[BritneySpearsCirrcus]

omg i'am totally going to do this!! lol

[ToneItUpcom]

Hey guys it's Katrina-

thanks for the comments!  Check out my channel too and subscribe for FREE FITNESS videos. ;) See ya!

-Katrina

[LollersFacexo]

lol, i'm not doing that bench shit in the park!! people know me there =D

[BritneySpearsCirrcus]

ppl won't care....

[punkzorr]

and also, why do you care?

[streetfightermatt]

You can't care too much about fitness if you're worried about what people think!

[needBeuty]

agree agree

[seanzy2828]

PROBUBLY NOT...

[mikevanproductions]

this girl is giving me a BONER

[ProudAmerican9]

dude the girl in the sports bra is really pretty. but she probably wouldnt get with me

[Slecht6]

fitness expert? ha-ha.

[pronation1]

Nice video you have a nice body and fit and stuff but do you know any work outs for guys that would look kind of weird for me to be doing that at a park

[Ruens07]

haha. try the video workout. just make sure ur wearing short shorts and have a guy working out along side you telling you were your fat is burning.

[azifukared]

nicely done!

[MacTown2121]

Need some help. I want to no if it is ok to do 2 cardio sessions a day ? I am 6'1 and 249 pounds. I am intaking about 1,400 calories a day. My Goal is to get to 180. I usually try to burn about 700 calories on the elliptical or tredmill a session.

[Ruens07]

try lifting weight too. and you could do more than just one. if you have the time go for it.

[HinduHeratic]

You can def. do cardio twice a day, but make sure to listen to your body. If you are exhausted the next day or moody, that is a sign that you are overtraining. Also, be careful to not eat too little calories. Thats a good way to store fat. A person of your stature should have a bit more calories than you are eating. I'm 5'4 125 lbs and I eat 13,00. Keep up the hard work and dedication. : )

[MacTown2121]

Thanks !

[xxCantBreathe]

LAWL:]

in the park ?

[Shirleyyys]

whats up with you ignorant people discussing about exsercising in the park!!!! just deal with it!

it's normal.

If you don't like it, then just shut up

and do your workouts at home!

[HinduHeratic]

Yeah.. if it is weird to exercise at the park, than wtf SHOULD we use the park for?

[baggen1337]

lol ur a sick man :D still funny tho

[Sambo200008]

when you are running, jogging, your hands should be lightly gripped as if holding an active grenade (lol) and your thumbs should not touch your waist but swing level to them. and try to open up your stride but not to full capacity.

[vipsamsam]

these girls have a good workout routine, they have perfect bodies, Not Skinny or bulky, but just perfect.

[741852963357]

Excuse me could u get off the bench so i could jump on it =D

[badassforever]

good...but careful with those step up exercises...knees suffer a lot!!!

[t0ml91]

begin the workout with 20 min jog?

thats my entire workout

[MetalheadForLyf]

@t0ml91 hahahaha!

[listen2watidontsay]

@t0ml91 yeah I agree, 20 mins is a bit much.

[12Judah12]

@listen2watidontsay 20 minutes of daily cardio is the standard for fat loss. You can do plyometrics for 20 minutes or interval train for 20 minutes. Its 20 minutes to 60 minutes a day. minimum is 20.

[Katsvolley2]

@12Judah12 minimum for fat loss may be 20 (i actually dont know) but i do know that the minimum time exercise to do a day is 60 mins. that doesnt just mean cardio though:)

[xerke]

@t0ml91 It is what people call the prelude, if you want to, make it 10 minutes of jogging. You will feel when your body starts warming up, that's when to start the actual workout.

[LittleEmoBoy001]

is it okay to do 5 minutes of cardio, 5 minutes of crunches, 5 minutes of calisthenics, in that order?

[kuhver21]

hey sara!

your body is phenomenal! you demonstrate these exercises perfectly!!

[Brinah]

why is everyone making a big deal about this? I worked out in the park, in public with a lot of people; just ignore them! what these girls are doing is normal! Try runing laps in reverse or burpees in front of gawking people!

[krazyasif]

lol like u would do that on a bench in a public park lol

[AbrcrmbieandFitch81]

can i loose like 11 pounds in 2 weeks if im 13 and 102 lbs?? (mostly muscule, im a gymnast)

[rash797]

Its not healthy.. at 13 you should let your body develop naturally.. if you eat right and exercise right then you'll be fine, losing 2lb a week is more healthy and sustainable in the long run..

[sanjab24]

You can, if you starve and let your body eat your muscle...not a smart idea. At 13 years old and being a gymnast, you should know better.

[MoonlightSilhouette]

you shouldn't do it in two weeks, no matter how you do it, because it's probably going to be a crash diet...the right way to lose weight is to lose, like, they said earlier, about 2 lbs. per week...your body has like, an internal stable system, and if you lsoe the weight fast, it'll think your body's out of wack, and your body will do whatever it can to get that weight back to what it thinks is normal...so lose weight over time : ) Anatomy and Physiology class ftw

[kimgaines70]

This looks like an excellent workout - kicked my butt just watching it! Can't wait to try it out.

[CraftLulz]

that is not how you do a push up bitch!

you fail!

[SilverWolfz145]

why does it have to be a fricking bench!! man wtf... zomg this fails for people who dont do it in public..

[awc1300]

well you could use a chair! or maybe even stairs!

[SilverWolfz145]

For some of the excercizes you need to be on your back on the bench... as you can see you cant really use a chair >_>

[anniebella222]

omg, she makes it luk easy, but imma try it.

can somebody please reply to my message, but I was wondering if I do this everyday along with like a couple other cartio workouts + eating healthy, would I be able to lose about 10 pounds in 4 weeks? :)

[lunchboxafterhours]

depends on ur person, if ur already in good shape than idk but if u look like rosi odonald thats a diff story

[beinerscheib13]

u can lose 10 pounds in 3 days...type in the 3 day diet on google, it works

[shinazn]

by the way love the video doubt they read our comment and she do make it look easy lol

[saladonaplate]

oh my! Sarah makes it look soooo easy!

i'm gonna give this a try!, i feel so much better when i exercise and i have far to much spare energy that needs burning!

okay, i'll update this later

Now:

Height: (i know this won't change!) 5'9"

Weight: 10stone 6pounds!

i'll update after a week of this!

x

[hermionepotter72]

how the hell am I supposed to do this at home, when the only park benches are at the park!!!!! besides, you would have to be really brave to do this in publc.

[happychick08]

Well i just do it!!! Is worst being over weight :( i have been exercising for 2 week now!!! and so far i lost 11 pounds :) and this is only the start 4 me!!!

[JohanKH]

You have lost 11 lbs / 5 kg in 2 weeks? I hope you mean months :). If it's within two weeks most of it are probably water because for every 1 gram of carbohydrates stored in your liver and muscle your body will hold 3 gram of water. In any case a good rate to shoot for is 0.5 kg or 2 lbs / week, which mean around 500 kcal less calories /day when you need to just hold your weight. If you lose weight faster you risk losing muscle.

[anniebella222]

wait happychick08 are you serious.

You did JUST this video everyday, JUST this video and lost 11 pounds in 2 weeks?

[BlackOps2014]

haha i agree with ya

[bramsier]

no one will ever do this in public, but i will beat ur guts in public!

[raudhaha]

aha, u r right! i did this two days ago with a friend in a public park which people really use it, and three 12 year olds laughed at us! even though the route where we did was not used by joggers, people stared at us.

i don't understand, people in my country aren't supportive, they even laughed, they don't know when to be ignorant and when not to be.

yea... this is so cliche, but to those type of people, GET A LIFE!

[happychick08]

You know what? they probably stared cause they wish they had the guts to do it 2. I bet they were stuffing their mouth with junk food :p kee it up!!!

[Brinah]

I had a trainer whos in her 50s; she'd make me and my gf do ridiculous but effective things at the park for exercise ex. duckwalks with and pushups (supersets). She even borrowed a woman's twin toddlers to sit on our backs while we did military style pushups! so what those girls in the videos did was nothing! :)

[JohanKH]

But then if you had looked like one of the guys in say 24h ghetto workout or whatever the videos are called I doubt they would had laughed. I saw you was only 16 but try to not care about 12 year olds =P, or do it something less public / later in the day / ..

[ANTM55]

dirty sod

[maybe124]

since im a guy and not a hot woman i feel like an idiot doing these in public

[JohanKH]

Some of the videos of this kind contain people doing their workouts in small, uhm, "stations" just built in some park or along a jogging path or similair, I know back in the days a friend of mine told me there was one where he lived. I guess something like that wouldn't be so intimidating since 1) It's built for it 2) It's in the forrest (in his case...) 3) You could bring friends if that makes it feel safer.

Or you could just go to a gym =P

[DL21Smith]

Some of the responses on here are ridiculous! Get a life! I loved the video as always! Keep up the great work! Can't wait to see more of them!

[ahda81]

i am afraid the 20 mins jog prior to the tone up exercise is the part keeps people from want to be fit

[tubeyou9110]

nice vid i do it i n my garden lol do 20min jog in circles, makes me dizzy but very good guys!

and your sexy!

[ManofManyPasswords]

haha, this is idiotic, haha what if you step on some shit and not notice it and then go and walk all over a bench then some old lady sits her ass down on that bench

lol

[capslock86]

these dumb ass girls know nothing...

be careful where you get your information!

try w w w. bodybuilding . c o m

[MmmMmmRice]

great tips, but i've never seen anyone in the park doing that, lol!

[dancerchick23]

btw the video is added to my favorites.

[dancerchick23]

I would do that indoors and the running outside, but I think people would think I'm crazy for working out with a seating bench outside and rude for taking up someone elses spot to sit down. But anyways, that's just me, thanks for the advice.

[n01ca22]

both are hot! but how come most fit females have no tits?? lol

[IHeartTakota]

Because they don't have that much fat, dumbass.

And a lot of fat is stored in the breast.

[melosebrainuhoh]

Because tits are mostly fat, and fit ladies have little fat on them?

[sayaTAKARA]

because boobs are like all fat

[DAbears5]

the aorkout in between actually doesnt burn any fat. fat burned is based on how much wieght you carry for how long of a distance. this is for getting your muscles toned but not for fat burning. god youd think a diet website would get that part right.

[beautifuldragon350]

thats why there is a 20 minute jog...

[statikeffeck]

You're either joking or just plain wrong. Of course doing those exercises in between jogging will tone muscle and simultaneously burn fat. Fat is stored energy - you gotta use it.

[Reverseflush]

I call for a massive gang bang for these two immediately!!

I want to be last because I like it nasty!!

[ptica1trkacica]

thank u so much for this break-up-routine....I love it and u should see my beautiful glutes now after only two weeks of following your advice. Thank u million...hope till summer I'll look fit and beautifully toned.....

[dumdum397]

man i really nedd to be doin these workouts again i used to be able to run 30 minutes nonstop and now i can barely last 10 i shoukda joined the basketball team again it kept me motivated 4 days every week

[edycalifornia]

AWSOME WORKOUT!

[karim6839]

it is very good

[Pwuffie]

All of their videos feature fit blonde chicks that don't know what they are doing.

[jonasfan74]

um yea

cuz jumping up on a bench to workout is PERFECTLY normal

xD

[wlhyman]

Just keep going, you will get to your goal soon.

[rosteau]

program lack back-side exercise!

[theblackwallstreet07]

wow i really need to try this....i jog for like 35 mins non stop

[irkiIIer]

when they do push ups on the bench why vont they do push ups for real?

[humancow2392]

i'm too self-conscious to do those exercises in an open park

[babybrownsuga95]

i know but u dont really need to do it in a park why dont u do them on a chair or stable stool. it works the same. :)

[UglyMaleee]

LOL!

[DJWE06]

This is really the best workout video I've seen so far. :D

[DJWE06]

Great video! Sarah and Katrina are so beautiful and sexy. They're so fit! How often do they work out?

[brebre213]

omg I must have no endurance

i cannot run with out stopping...

It makes me feel like a total fat ass!

[girlfromNZ]

It's not easy so dont be so tough on yourself. The best advice given to me when I first started running was to go as slowly as you can. It's the minutes spent running that's more important rather than how far you go. Take it slowly, which will build up your cadio-vascular system. You can develop speed later on.

[69ColinniloC69]

actually that is false, calories burned is purely dependant on the distance traveled

[thiswaythat]

calories burned is in direct relation to energy expelled. So if you run in place, you never burn calories? LOL

[marneedear]

Just keep working at it. It can take a few weeks of consistent, systematic training to build up endurance.

[DJWE06]

Great workout. Sarah and Katrina are so fit and also beautiful. :D

[dwayne20]

People who can't run for their cardio are fucking lazy, if you really want to lose weight it won't be boring I lost over 60lbs in 3 months by just running and changing my diet. Trust me it can be done!

[CreditTipVideos]

Helpful Work out

[zurfergoth]

love the legs

[9969924]

wow

[whateverwhut]

i just did this workout, and i feel great!

[mentalpiece]

give peace a chance

[thearaban]

i prefer women that lift ;)

[islandfever]

I need a hot fudge sundae.