Go Red For Women Day

[Kello81]

Thank you so much for doing this video. It is such an important topic and I think it is by far the best video that you have done. Keep em coming. :)

[redmaypril]

Does exercising twice for 1 hour count the same as 4 times for 30 minutes a week?

[gwithadream]

Sarah,

I just wanted to personally thank you for inspiring me to make some changes for a better lifesytle. Time to take care of myself! Once again, big thank you! :)

[pongman]

Due to the controversy generated by the numerous studies on antioxidants and some of them stating a deleterious effect,Stanford is conducting an eight week study and looking for volunteers. Google Stanford Nutrition Studies Program Dietary Antioxidants.

[pongman]

lol, in the meantime eat an apple a day.

[triton3131]

i think this is a really good issue to bring up around valentines day. this was really good sarah.

[ShaneM686]

One note: Dark chocolate... and the amount is very small (about the size of a 'kiss').

Not an entire bar of it.. then claim you're eating healthy:)

Fish Oil!!!! high quality! you could make an entire video on the benefits of fish oil combined with CLa.

[diethealth]

We were debating how much content to include on fish oil, but given it's HUGE health benefits we are saving most of the info for a video on Fish Oil by itself. Thanks for the comment, now we know people are actually interested!

[ShaneM686]

You could do a video on strategies to cope with stress too.... While diet/exercise plays a large roll in this equation, stress plays a HUGE roll in your health and especially cardiovascular disease. But also, immune function, release of hormones, etc. I read a lot of articles/research about it, which is why I'm a low stress guy:)

Stress coping strategies also increase adherence to diet/exercise plans. (what do people do when they are stressed? eat bad food/drink etc.) GL with new videos!

[chloecat24]

Great informative video!