Developing Speed and Soccer Footwork

[tombstone569]

footwork seems to be so important in football/soccer. why is it so important and where in soccer/football will you be using footwork etc?

[bastida09]

how long should i do the step exercises? or rep and sets?

[74fersolis]

@bastida09 I would do these exercises based on time intervals.

You could do them for 30 seconds on 30 seconds rest. Concentrate on foot placement accuracy and form before increasing your tempo.

As you improve you could begin to decrease the rest period to 20 or 15 seconds.

Good luck!

[trisi1]

One of the best rutines i've ever seen,, thanks for the vid..

[joshuadelapenha]

Lol i forgot all about these drills, this will def make your foot work faster.

[JorgeGR10]

nice exersize

[realsoccerdude123]

This exercises do really help