why not more than once a day. when you wake up and before you go to bed. just remember you need to stretch and take rest days. i find that even after doing them every day for a week i see a difference.
You are right the firm is the best especially the classic's. I have Susan Harris and it is a hard exercise even though it's the first one. I have been doing ttomhis dvd for eight days and I already notice my body is changing. I may never have a six pack but at least I will have a flat stomache.
I love the older firm videos. Mine were all VHS and I sold them in a garage sale. So wish I had converted them to DVD. I don't think the newer firm videos aren't as intense.
OMG thank u so much for putting these up i had the vhs but my vcr broke :( thank uu!!!!
sheibutt 1 year ago
why not more than once a day. when you wake up and before you go to bed. just remember you need to stretch and take rest days. i find that even after doing them every day for a week i see a difference.
peachass 1 year ago
Should we do the exercise more than once a day?
jevans5145 1 year ago
You are right the firm is the best especially the classic's. I have Susan Harris and it is a hard exercise even though it's the first one. I have been doing ttomhis dvd for eight days and I already notice my body is changing. I may never have a six pack but at least I will have a flat stomache.
Brandi98225 1 year ago
i have the whole vhs set of the firm just wish had dvd versions lol
JasonX1992 1 year ago
I love the older firm videos. Mine were all VHS and I sold them in a garage sale. So wish I had converted them to DVD. I don't think the newer firm videos aren't as intense.
donnaschoolfield 2 years ago
I love this workout! I had the DVD but it got lost during a move so I'm glad someone put it on here!!!
Pepsichic215 2 years ago
The Firm is godly. I have the VHSes... but they're old and some got crappy.... thank god someone uploaded them here.
NotKud 2 years ago
yeah its wayne gretzkys wife
peachass 2 years ago
thanks for uploading these! i am doing so well with the firm and would encorage anyone to buy their videos!
peachass 3 years ago 9
does this actually work
piinksecret 2 years ago
totally. you should see my abs.
it won't help you lose fat off your waist, but it will define the muscle and reduce the jiggle. if u want to get slimmer, do cardio.
peachass 2 years ago
thank u for uploading these!!!!!!!! i purchased this video online but i lost it, and i've been looking for it ever since.
iloveincubus9 3 years ago
They guarantee results in 10 workouts and I can assure you THAT'S TRUE !!!!! The FIRM have the BEST workouts videos.
missaysa 3 years ago 9
Isnt that Wayne Gretzky's wife?
y0unoob 3 years ago
I just ordered 25 videos from this company. That will make my collection 33!! I don't have this one, though!
peachass 3 years ago
its my fav....seriously works wonders
CaptainJenna7 3 years ago
With that haircut, the instructor has sort
of Melissa Gilbert's look in the late 80s.
mrtelevision 3 years ago
the video was filmed in the 80s. i have the vhs format of it. as doi have with a lot of the firm workouts
revo12287 2 years ago
the people are goofy, but these are seriously the best exercise vids i've ever tried!
katiekatiekatie86 3 years ago 2
thihs really does work!!!
nenispagetti 3 years ago