Workout Tips: One Arm Preacher Curl

[Aalnasser1996]

gay.

[CreaturesOfWorld]

what? u r so hot

[JakeNFamily]

sounds like he's dropin a deuce

[kool3nbo3r]

where are my TIPS?!??!?! I can moan myself thank you very much

[jeric6994]

is my upper chest supposed to hurt after this work out because i did 50 of these on each arm with 30 lb dumbells

[pumitaproductions]

@jeric6994 preacher curls are one of the worst exercises for your body physically, if you want big biceps, do BB curls

[r4sk4t0v]

fag

[PR0GRAMMING]

The kids got muscles it's just that he's got a hell small frame, which you can't change.

[tangonovember345]

pedorro



[mvax]

I just turned 16 and I use 40's

this kid sucks

[86mhassani]

True: Was watching this on loud when my housemate shouts 'At least wear headphones you sick pervert'.

[RcKis0]

0:34 - he just gay jizzed

[koolstanlo]

fuck

[h3ct0rgp]

@wolfhowl91 lol i do 21s after bicep workout to funish up and its killer

[wolfhowl91]

A better one arm bicep work out is "21s", as my friends and I call them, 7 reps from your arm touching the chair to half way up then on last one hold half way do 7 from half way down to whole way up then do 7 full motion reps. I use to use 25s then 30 for my bicep workouts at 16. This kid is weak.

[carbinepanther]

dam,looks like that bicep is gonna pop

[kissrocks26]

wheres the tips?

[Toro76aus]

fuck 16 y.o should not be takin 'roids i bet his balls will be gone by 18.

[LeanCuts]

@Toro76aus check out my vid im natural and better than him.

[rhmw77]

good technique

[RazzleDazzle2340]

All the people making fun of him are probably some fat fucks.

[magyarharcos1992]

LOL

he's on steroids,cause i'm not,and I can do it with 60-65 pounds

shitty bitch

[postcanyonbike]

@magyarharcos1992 prove it asshole. your probably a fat fuck who doesnt work shit and looks at videos of people who do workout and critique them. and he's most likely not on steroids, cuz if he was, he'd be doing it with more weight. he just adds in cardio so he gets more definition.

[Fabelinio]

0:48 FEL THE POWER :D

[Steve30814]

how'd i know some bitch was gonna be on here to comment "Omg he's gorgeous!!!" women and their fascination with muscular men XD or it might be a gay dude...... who knows.....

[dylanyespersen]

Omg he's gorgeous!!!

:P

[jcrsix]

and he is holding the bell up at the top way to long. all he is doing with the bell that high is resting

[vrlobo88]

@jcrsix he's squeezing the contracted muscle to force blood into it and expand it so that the muscle fibers tear more

[jcrsix]

Wow THis guy is NOOB! Many noob errors! Hes moving his body too much, not getting the full bicep work out. he is not breathing properly, he is not relaxed. etc... jeeez

[volli56]

it looks pretty light for this kid though, but his actions tell otherwise..

[mas0n88]

that's working it hard well done mate, the noise is like when you punch get that little more outta it /shrug

[KENR34444]

U sound like ur being abused.......... Real men do not grunt like that. U been taking up the arse to much.

[CostaRicaGirl17]

He is so hot. :P

[SamandLucky]

I dont know how he does his workout out, but when i work out my biceps i one arm preach 20 lbs 15 reps for 2 sets and then 26 lbs for 1 set for as long as i can. btw i am 16 and consider myself pretty fit.

[destroy1ner]

those are 30 lb weights

[Younowkoed]

Its 25 lb, but I dont understand how he strains from that, Im 14, and I can curl 15kg without having to let out some noise rofl.

[samakaballer]

calm down with the grunting it's only 25 damn pounds lol

[mickee06]

you never grunted before? and if not you mut not be working out to hard. i can see if it was hulk hogan using 25 lbs and grunting but his is a small kid. what do you curl? and its not 25 lbs.

[cyruseven]

it should be about what you want, if your content then fine i suppose, but don't let your views of what a women wants cloud your decision making, there are plenty of women who like men who are larger, i'm not advocating being fat but 200lbs at 7-10% BF is a lot more impressive than equal that at 160lbs.

[cyruseven]

the gayest thing i've seen today. Eat more food lift heavier weight for Christ Sake. I start w/ 35lbs and work up to 70lb dumbells.

Forget hot abz for now, put on quality size while you have youth on your side. Every fuck knob in a hollister shirt can have a build like that, aspire to something more.

[blackbobby]

uhhh dude shut the fuck up. you cant assume his lifting or eating habits from a 1 minute video of this guy doing preacher curls.

oh and keep in mind, not everyone wants to be the fuckin fat guy at the gym that can lit more than other ppl, but looks like shit. I can't believe you just tried to put this guy down or having abs.

youre pitiful

[inimark5]

idiotic comment!

[ameenuk2000]

Atleast this guy is using perfact form. Much better then all the other lunies you see around the gym. go champ you will do fine

[samakaballer]

look at his mass, looks like form isn't doing him shit lol

[vuytr]

Pretty good biceps though for a 16 year old

[vuytr]

I agree and disagree, chicks would rather be with him, only if he didn't grunt as much though

[hkjono]

even thou this guys small. i do believe chicks would rather like this guy then u haters who are fat and obese.

[scrubs615]

HAHA WAT IS THAT 35 lbs...! weakling!

[hg46]

HAHA WAT IS THAT trying to put someone down for no good reason...!tosser!

[scrubs615]

i do that...... i guess it all started when i was a boy and UP URS!

[scrubs615]

i enjoy it... i guess ur just gonna have to deal... so sadddddd

[msav111]

its about # reps, not weight

[whyisntthereanynames]

Please don't say stupid things. Don't. Really. It's for your own good.

[scrubs615]

ur right... those 9 reps... GOSH WHAT WAS I THINKING!?!?!?!?

[msav111]

obv more than 9 im talking generally, not in regards to this guy

[sebas000000077777777]

GUEON CHATA CON CUEA SE LA PUEDE

[Ufukinho9191]

owned

[Arvorobyev]

at least he works out unlike all u fuck mooks...

[The4EverAlive]

@Arvorobyev Ha, my brother curls 60lbs:)

[storey4nikki]

LMFAO go on lad! haha

[AussieMate10110]

16, still a pup!

[rrskongol]

Bahahah scrawny motherfucker, get some real muscle, kid

[GuitaristJesse2442]

wat do u think he is doing???

moron

[rrskongol]

Being a fag like you are. How about you drop your sissy instruments and get to lifting? I bet I could drop a wimp like you with one finger. Pussy.

[GuitaristJesse2442]

sorry didnt mean to start anything MAAAAAN!!!!.

you must feel tough aye?

"oh ill drop you"

you probably would drop me coz im a kid and your probably an adult or a kid that thinks there tough.big deal.

[hg46]

and become a c*nt like you?

[humbertoramos]

16? little bastard...

[camman931]

if u look away it sounds like he is etting ass raped

[JCtheunknown]

30 pound aint so hard

[tjmac7]

breathing technique, dont wanna pop a blood vessel.

[sk8erflip4]

you make it look like if you had something.

[Ebuverthebicepcurler]

All the way down bud!

[jeffsst]

fuck biceps

who needs it. triceps rules :d

[snikene]

I agree... Triceps rules.. But a strong biceps is good to:P

[TYKKETYKKE]

Small and puny. Besides, you're pumping your biceps, stop sounding like you're cummin'...

[Galaxino]

lol very funnny when he cant make it up again lol

[sharpshoot23]

how big are your arms?

[lamartamasmala]

si eso son 13k de mierda

[satchito1134]

man eso pesa 26 kilos!?!?¿!?!?!!?¿?!¿?

[saschaomartin]

Oh, I wanted to look for some tips for my training, and now I am watching a gay-clip, uargh...

[bandinopla]

LOL i was thinking the SAME!!!

[mynameBhyrum]

I THIRD THAT!

where are the "Tips" on how the preacher curl??

[SilverSurfer102]

If you got problem finishing your reps when you've done 1/2 of your set, lower the weight. Dont try to impress ppl by increasing the weight, we already know youre in great shape. Keep hitting the gym !

[friend2288]

I love your groaning

[Ocalen]

im not gay or anything but you have a really nice ass dude

[ManuelFontan]

yeah ur gay just havent came out of the closet faggot.

[LewisJermaineBurne]

He's 16?

DAYYUMM.

The things I would do to him...

[nicklinkzelda]

Well, I for one think that everyone needs to stop hating and realize that he's just showing everyone how to do the preacher curl. Who cares how much you can lift - what's important is that you are lifting. His biceps have very nice form.

[lukeblamires]

you pussy

[jack419288]

yeah, lots of groans considering ur lifting peanuts... 25 pounds, i can curl 26 kilos

[1991FUDGE1991]

try 21's , its such a better workout for bicep :D

[kaenn881]

compliments..you are a very beautiful boy!

[alekiller2]

Putzz.. o cara ta morrendo pra levantar 10 kilos?

hauahua

[LokiMD]

How much is that? 10, 15KG? Hardly worth all that groaning.

[reggggindnas]

Hey 10-15k to him is a work out. Don't hate because he's not a proffessional body builder that curls 100kilos.

[maxx178]

i hot sexy looking guy