How To: Judo Push-Up

[johnsonjasmine612]

Goodness, he's hot! Replay!

[rodrigoraulsuarez]

Dive Bomber Push Up?

[nora8brian]

You have a maniacal smile. But still best wishes.

[asianstrength]

that's the hindu push up idiot. fucking scott herman bitch

[FaLLforMeQuickly]

Like a dive bomber. lol

[TheYaGproductionz]

dat noem je ""stofzuigers""

[iamextremelyawesome]

i remember doing these in basic training and the TI would make us produce airplane noises and laughed at us while doing so.

[ChackraViolet]

Looks a bit like the Hindu-Pushups or parts of the Sunsalutations! I do this in my Yogaclasses more than 10 times each class! That's a great workout!

[floppermopper]

thats a dive bomber

[primalpunch]

I see a few slightly different variations of this push-up. I call it a "Yoga Push-Up" and I run through it slow. It is a good work out.

[PinkoRants]

My meagre body cannot perform this feat of muscular ingenuity. But I shall practice until it can!

[GerrySastri]

@PinkoRants Good Luck Pinko. Don't give up .

[PinkoRants]

My meagre body cannot take

[LOLittleHero]

whats so judo about it?

[psyctor]

Definitely not part of Yoga although it's close to Bhujang Asana.

It's originally called Dand which is a regular exercise while training for Indian mud wrestling. This is now being popularized in the west by wrestlers like Matt Furey. It's also called Dive Bomber elsewhere.

[malhadoboy]

Very interessinting this!

[stratocaster1986able]

This is a dive bomber.

[kiwihammo]

Is it necessary to be topless?

[johnfox3]

@kiwihammo yes, for him it is

[KayBGasei]

@kiwihammo promotes what happens when a judo push-up is done correctly!

[FaLLforMeQuickly]

@kiwihammo why not? he's got muscles to show off. :)

[MrGor9]

хуйня

[AnimusAeternus]

AKA the hindu pushup

[ismailk96]

This is really good if your working on you triceps and chest

[msapa]

This is actually a form of Surya Namaskar (Sun Salutation) or Indian push-ups that Indians have been practicing for 1000s of years.

This is one exercise that touches upon all the body parts.

[WorldSoccer2012]

I only started working out again I done 20 burpees and below my stomach is in pain I cant finish the workout maybe it's because I didn't warm up or because it's the first time my core has been worked in 3 years ? Anyone know I think I'll start slow I'm not gonna lose much fat for soccer starting slow though.

[johtjep]

0:18-0:19 psycholook JUDOPUSHUP!!

[Drachenkind76]

Don't know what ur doing here, but definiteley no Judo-Pushup.

[pquic]

pres 4 and 5 fast 

[vitotiv]

im just siting

[jaken108]

your legs have to be spread apart.... when they are together, it puts unwanted pressure on your back

[L1V3RPO0LFC]

Tighhhtttt

[tonhofmr]

FUCK YOU

[TheAteeq40]

he z shoutin alot

[danielceltics20]

isnt this a hindu pushup or something?

[Nurikos95]

"Judo push-up" lolwhat! IT is fucking "WAVE"

[thesaurusful]

Brah! Your sick ripped! I will strive to look like dat!

[DICKIEMONSTER]

easy man fk orf

[FILIP1234able]

Isn't this hindu pushup?

[TheMunamiKid]

I do love when Scott Herman gets called on his bullshit demonstrations. If you want to learn a strength & conditioning exercise dont go to a bodybuilder, go to a CSCS

[TheKlaj1992]

indian wrestling push ups!

[greendagger87]

those are push ups they use in yoga

[TenTonTommy777]

like senesirob said...legs spread out and hands closer to the feet..and the correct term is hindu pushup...that exercize is longer around than judo by give or take 2000 or more years

[allenhane]

they work great but they are divebomber push-ups as i was taught in the army. If your new at them just make the sound like we did to help your form nerrrrrew! hehe

[supercell42]

this is a hindu pushup, no?

[esacbw]

anyone else think he's just being inappropriate with the floor?

[miro21102011]

what you got on your neck , MAN ???

[ReleaseJulianAssange]

Sundog!

[NotGangster100]

THESE R LIKE THE DIVEBOMBER PUSHUPS IN P90X

[reliwhat]

YEAH MAN, I AGREE, SHIRTS ARE OVERRATED.

[full2funn]

This is just another variation of Surya Namaskar.

[eldenb2k]

Judo push up, cobra, Hindu push up, swing pushup-whatever you want to call it... I haven't tried it yet with legs closed but will immediately say that I think a benefit to doing it this way may be cramp reduction of the hip flexors that you may get from the more popular legspread position. This may come in handy-especially when you're doing a set of 100-200 at the end of judo practice... I may become the black sheep at my dojo and try it this way. 'Practicality over dogmatism' I say.

[TheChoogs1]

lol I was in the U.S. marines and this was not called a judo pushup .....lol

it has been called many things like the COBRA

[metaledstar]

im having a hard time 

[Killerkatze911]

This is not the way to do a Judo Push-up. This guy does obviously not know what we Judo guys really do it for. Oh dear!

[luqman117]

that what i always do! LOL!!

[arosas81]

For some unknown reason I really don't like this guy. Looks like an asshole.

[Dormheur1]

That's look like a judo push-up... but it isn't.

I agree with the top commentary

[piratebri]

Put a fuckin shirt on

[tjango20]

Scott is incredibly hot!

[ODD50]

Those are like dive bombers

[SicSheist]

I was doing the beginning part by instinct because it's harder always, but the whole process is dope because looks like it works your abs much more

[narwhalsandjuice]

Press 8 repeatedly for hi-hat beatbox.

[Orbinson98]

Press 7 to find out why he really does this

[mugs27]

I thought that was a Hindu / Dive Bomber push up??

[shadowbobo8028]

@mugs27 same thing. different cultures call them different things

[johnmel1980]

he sounds like he needs more testosterone.

[cypher872]

press 6 for "i'm coming" and press 8 for "shot!"

[aslanboss]

he`s look like Steve Stifler

[TaureanNine]

Video uploaded sep, 2010. By now this guy would have screwed up lower back for sure.

[eltaho1]

why is he shouting???

[DSheehan85]

@eltaho1 clearly so you can hear him einstein

[Viper777ism]

@eltaho1 LOLL

[jmacj22]

i have been doing judo for 10 years and i am a 1st degree black belt ... just letting you know there is nothing like a judo push up ... what u just did was " Surya namaskars" , which is a part of yoga.

:)

[FrenzyTehReal]

@jmacj22 Don't ruin the illusion man! Judo Push-Up sounds waaaaay cooler than Yoga ._.

[vatt13]

@jmacj22 I was going to post really the same comment))) the same ten years and never heard about it.

[ThaMrFailer]

lol, press 4 some times and hear at all the "ofside!"



[andell1]

It'd be awesome to find out that Scott is a judoka...and to see him in a gi, whipping some poor uke's butt with a combination of exciting tachi waza, and suffocating ne waza!

Scott is awesome...and very HOT!

[oceanmaster7]

you are a real fag.

[FrankiiXD]

This isn't a Judo pushup this is dive bomber pushups.

[bulthouse]

wow dude get your shit right, this is not a fucking Judo push up.

[96vedran]

press 3 and 4 and press 6 quickly!

[armenbob]

its similar to a judo push up but nowhere close to a traditional judo push up

[ethankang94]

Hey Scott, I really appreciate your videos and they've been a godsend! But isn't this more like a dive-bomber push up?

[senesirob]

This is NOT the right way to do a Judo Pushup. I've been training/teaching Judo for 40 years. And have trained in Japan. Your legs should be spread out and your feet should be closer to your hands (a little) and you should be able to get your hips to go all the way between your hands as you go forward.

[Momentimum]

@senesirob The only thing wrong with your statement is... Your legs CAN be spread out. When it comes to fitness body positions do different things, doesn't mean it's not helping.

If you taught judo for 40 years you would know this.

[hoodstarx1]

@senesirob out curiosity since you seem more knowledgeable what does this type of push up do for the body? 

[TheAkhtard95]

@senesirob maybe its a western adaptation of the japanese version, and they just kept the name, maybe he's not doing it wrong

[AktiebolagetAB]

Walking is not walking when you take long steps amirite?

[kingsleykillz]

@senesirob I bet your video is amazing.

[huachok]

steroids...like him it's a shit! the best training is natural...

[SilentKiller346]

My sister giggled a lot when a lot when she heard what he said at 1:15.... I wonder why??

[nicopepaldo1]

you have to open your legs......

[TheDannyddd]

judo pushups are great, and feel great once you do a bunch of them fluidly like a wave and ur body flows like a wave

[thorLR]

what I learned (in judo) was to bend your arms until the elbows touch the ground, and then push your chest forward and up. and of course legs apart.

[IWANSCREAM]

pres 6 slowly ... im cuming im cumin im cuming back xD :D

[Judokkaa]

Spread the legs, then it's a judo pushup.

[partisan72]

This is known as a dive bomber push up.Never heard of a judo push up.

[Dima1415]

pretty powerful exercies. now stop posting stupid comments and try it yourselves

[leziario]

Very cool push-ups!!!

[TheMooz3]

Spam 6.

[SurvivalGrounds]

STRAIGHTEN THAT BACK OUT HIPPY ><

jk :)

[bizzarefood55]

i did thius in my taekwono

[bla7091]

we used to call this the vacuum cleaner since your face makes that kinda motion

[PatrickAbbink]

@bla7091 yea we call them vacuum cleaners as well:)

[MrImportantPants1234]

I'M COMING I'M COMING I'M COMING I'M COMING I'M COMING I'M COMING I'M COMING I'M COMING I'M COMING I'M COMING I'M COMING I'M COMING I'M COMING I'M COMING I'M COMING I'M COMING I'M COMING I'M COMING I'M COMING I'M COMING I'M COMING

[SPQRSOLDIERS]

That hurts!

[FragBenitez]

this shit is hard

[zezorable]

why u are yelling im right behind you ...

[whiteraider]

3 4 3 4 3 4 3 4 then press 6 6 6 then press 8 7

[fermerwuvu]

press 6 and after 1 sec press it again xDDDDDDDD

[poyanator]

@fermerwuvu "I'm cumming - i'm cumming - i'm cumming" LOLOLOL

[Franseman95]

@Perspiranta in Sweden we call it the cabbageworm :)



[zZGoldenGamerZz]

Keep pressing 3 and 4.

[foca042374]

@zZGoldenGamerZz LOL

[ivanbragato]

Press 7 and 6 repeatedly to the gay variation.

[aerial3800]

yeah so i did 30 of these and almost died haha

[Cyounk91]

Press 3 and 4 repeatedly EPIC HUMPING FAIL

[vegatablesouptom]

@Cyounk91 Add a 6 to that every now and then X'D

[kinggogeta123]

press 3 and then 4

nice vid btw !!! helpful

[mrjudomyny]

I'm sorry man I like this push ups it's very close to judo push ups. Judo push ups is from the same stand you need to open your legs double your shoulders width, push your hips all the way back to stretch your hamstrings thin as you did you need to sink down till your chest almost touching the ground then roll back to the starting position. however you did a great job body

[pilot1328]

Press 4 then 5

[stoprainlty]

I still find it cool that we have a push up dedicated to Judo.

[coolpanguar]

@Perspiranta yeah, i think i saw it in P90X

[Judokkaa]

Great push up, but not a Judo push up, close though.

[Japansepuppy2481]

You're supposed to spread your legs apart.

[GbXcLuZziv]

Despite this being a brilliant exercise, I wouldn't recommend it to anyone who has problems with their shoulders or elbows. I was performing this exercise regularly with correct form but it has given me some serious shoulder problems which now mean I cannot perform any kind of shoulder exercise. Although a big thumbs up for the video showing how to perform correct form, something not a lot of people get right.

[mrjudomyny]

@GbXcLuZziv this is not a judo push up this one will heart your shoulders read my comments above

[chicabobica]

I've only ever heard this called a Judo pushup

[ptm127]

hey my name is chuck herman, im 50 years old and ive always done normal push ups but i really like your push ups! something different

[ghanabro]

its actually a kung fu preying mantis style push up and wont help that much with judo, if u wanna improve static strength you should continuously throw punches

[RagingDemon89]

@ghanabro Speak for yourself. This exercise has helped me develop a tremendous amount of shoulder strength.

[TheRolls5432]

That's a dive bomber pushup bro lol smh learn ur shit

[thepeckingduck]

@TheRolls5432 it has many names dumbfuck ex. dive bomber, judo pu, hindu pu so you should learn your shit before you comment

[Misteltein]

I'm gonna start doing it from this day... Thanks for the advice.

[judoherongen]

@Perspiranta

it is

[Lrdvltr]

How much better than a regular push up is the Judo push up?

[iGotMySniperSticky]

@Lrdvltr It works more muscles, and the different angles help build muscles better than a regular push up. There are so many different types of push ups, so for the best results you shouldn't stick with just one. Switch it up--it's all about muscle confusion.

[Lrdvltr]

@iGotMySniperSticky Thank you very much!

[Ryan58981]

Hey @ZaPeeXP please don't listen to @dhaVJ. When I was 12 i could only do about 25 too. Now I'm 17, a ballet dancer and I can't do 250 in any amount of time. So just keep working, you'll improve fast

[venom0784]

i hate these i have to do them in p90x

[shatnor]

i do judo, and i can tell you that there is a slighty mistake :)

[dhaVJ]

@ZaPeeXP when i was 12, i could do 250 in 2:30 min. so you are pretty bad.

[ownagebutter]

@dhaVJ shut up dont try to make ppl feel bad on youtube. even if that was true dont boast urself, cuz im pretty sure u wernt using proper form either

[love2jizz1]

@dhaVJ so you managed to pump out 1 1/2 pushups per second? Man, you must have had horrible form.



[CMSpida]

Dude you should do a work a challenge. You vs Jeff Cavalire

[macuser5555]

@CMSpida I would so love to see Scott go against Jeff Cavalier. Both of these guys are my heroes, seriously.

[kzterminator]

I call that dolphin push up. It is more like focusing on shoulder, good move anyway

[BandakaKush]

Yoga pushups dude.

[DerikSchizwind]

i hold a couple records at my school for push ups so id like to think im strong enough to do this type of push up but i cant find anyone to demonstrate it. its called a planche push up i would appreciate it if you could break it down for me.

[robertowraith1993]

@Perspiranta yes a dive bomber, a judo press up or a hindu press up

[NexuxGenesis]

i thought these were called cat stretches

[YiannisMetallas96]

hey, is it prefered to do those push-ups than the normal????

[jcracker]

this dude is ripped as hell no homo

[samaroosamurai]

this is called a hindu push up

[MrCanadianWitch]

Aren't these called Dive Bombers or Dolphin Pushups?

[chatterboie]

So hot

[jimluthra]

This is called Hindu pushup or suryanamaskar......its very similar

[yojimbo821]

this is called dand...indian wrestlers use it....look it up, it is more than a thousand year old exercise

[Trystenselinger]

lol i have to do these in judo except you can do judo pushups and backward judo pushup so you just do the backwards part without the front part same with just judo pushup

[TheMr1991]

this is the bomber and what they call judo pushup is a kind of squat but the impact is harder than normal pushups.'

now I'm waiting for a total JUDO workout.

[thenubip]

ALSO 0:16 PAUSE AND WATCH

[ssnneejjkkoo]

@thenubip so what did u saw on 16 ? dood talking ?

[thenubip]

WHAT'S GOING ON GUYS IM GOING TO TEACH YOU JUDO PUSH UPS LOOK AT HIS FACE THAT MADE ME LAUGH SO BAD 0:18-0:19 XD

[Puzyrro]

I haven't seen any judoka doing it the way he does. We usually keep our legs spread away :P

[RankDoorMatt]

whats the difference between these and dive bombers?

[PairoftheSocks]

@Brandontrann I did some of these last night. They are definitely better than a normal pushup. But I still think its gay.

[PairoftheSocks]

I understand that its a good strength training pushup, but damn, this video is kinda gay.