Suspension Training: Full Body 10 Exercise Workout

[robikingpaco]

hahahhaaaa fake biceps go home man

[MissKatebush]

Great stuff. Thanks for sharing.

[yojimboe]

Those biceps look more like a deformity. Glad I'm not a steroid freak show.

[vix81]

fantastico!

[RickyRickyRicky1122]

just get a piece of rope, find a tree and you can do all these exercise. Bodyweight exercises are soo the best in my opinion

[coachyeomans]

great video

[fido16986]

I think his biceps is torn

[crjaded]

Added. Great video Gavin! Thank you!

[stewartpowerandlight]

His bicept is not contracting normaly there was some sort of trama to the ligaments in his arm

as those ligaments healed the muscle fibres misformed and allowed the muscle to bunch up in that area even though as it is now hes obviously not feeling any pain but as he ages he will probably have problems with that arm.

[mrnielsjoergensen]

@stewartpowerandlight that's bullshit sorry to say..

[corneliusgrit]

The TRX straps are cool but expensive. I bought some vital straps for 35 bucks off the internet. Same idea.

[corneliusgrit]

Nice video man...very helpful. I've been doing suspension training for about 6 months and like the results.

[denny8231]

steroids !!!!

[josuji007]

Awesome trx really r the new thing

I practice it in my health club Esporta wimbledon. Pay no attention to the silly comments below. Thanks Janet from Wimbledon, London:))))

[coatlicue2012]

No thickness...in the chest, shoulders, etc...Biceps peak looks odd, no symmetry.

[kafumbla]

@coatlicue2012 Can we please stop rating his body? Jeez...he's sharing a free idea for a full body workout!

[Roamingdoc]

He is an ectomorph with long slim muscle fibers... looks that way under extreme contraction. The right arm looks like it might have 'had' a partial tear at one time.

[Roamingdoc]

He is an ectomorph with long slim muscle fibers... looks that way under extreme contraction.

[pitaoalbino]

????? horrible el biceps

[sgfitness11]

Good demo and range of exercises! Keep it up!

[jenn477]

great workout! will be using his on my clients! love how these movements can be adaptd to any type of training!

[gilzao88]

its local injectations.. man, its fuckin weird!

[UncleLouis1]

Oh no he's injecting in his bicep!

[jhj0512]

I got my TRX @ ellepro dotcom,great!

[afrokat]

Nice presentation....I would like to see you go totally vertical on your handstand pushup though, none of this halfway there business ;) all in all good video

[Xsifilad]

synthol

[highstylediva77]

Awesome video.  Thx for the presentation.

[kikiskittles]

Your video was great! I am definitely going to be using your 10 exercises! Job well done!

FYI Your biceps are crazy- big!! Explain...

[stanielnyc]

excellent movement and techniques...

[KSBKmojo]

Good explanation on how to do the TRX exercises!

[oleksandrfesak]

bull shit

[littlemac157]

holy shit, it's popeye

[NOGOD13]

NICE!!! I'M TRYING IT TODAY!!!



[Kairadragon]

HOLY SHIT YOUR BICEPS!

[Turok676]

@Kairadragon what biceps?

[Kairadragon]

@Turok676 go to 0:50

[Turok676]

@Kairadragon oh ok. it's just a short tie in bicep, he gets a peak easier than most. more genetics than training

[lavayoga]

Good exercise demos Gavin.

I've put together a 4 minute full body workout using "The Human Trainer" suspension system.

You can find it on youtube "the human trainer" or search " The Human Trainer 4 minute full body workout".

Love the fast and quick transitions to give clients the best workout possible.

[CHRISTYMOR1]

Trainer is out of proportion - looks a little 'built for the bar'

The 'back' exercise is not a back exercise

Push ups not bad



[grapplingteacher]

I just made my trainer and love the almost immediate results that come from suspension workouts. Keep posting new movements! Great VId.