Natural Pre Workout

[leeran8]

Why would u have a shit load of fruit preworkout? Your basically giving urself a sugar rush spiking ur insulin pre workout will leave u tired during ur workout. You need complex carbs pre workout.

[MitsoliniTV]

completely agree with you that supplements are crap. just wondering what is so special about this fruit drink so i can share with my friends?

[26impulse26]

Well, I want to share my recipe. I do not now if this is a good one. Maybe you can comment for me :)

Put all of them togather and blend :) 2 bannas + 7-8 raw quail eggs + a hand full of blueberries + honey

I frequently drink this after my workouts. And before my workouts I will deffinately try your recipe Daniel. It looks so delicious and full of vitamin...

[TEDsBUNDY]

After you cutted the orange, it was just a half orange o.O

[TheBackdraught]

lots of sugar in that kind of drinks... I would prefer to eat maybe half of those fruits with my meals. But suppose its delicious and maybe may work as occasional treat :)

[penstealer14]

nice

[petersj917]

What I find to be better than adding water is adding some kind of whole fruit juice. Let's say that one of the fruits you want in your shake isn't available then you could put the juice in as a partial substitute. Also wouldn't it be better to just peel the orange instead of cutting it like that?

[acereroycementero]

@FitnessFAQs In one of your videos you said that we have to eat every 3 hours, why is that? Is it wrong to eat 3 times a day?

[spineless93]

shove 100g of soaked buckwheat in there and 20g goji berries :P

[OrsonWells11]

Ok cool. I made my first batch this morning before my workout but I added a hefty handful of spinach to it. It was pretty green but I tasted mostly apples.

[Bongzky123]

Wow!!!! Its very interesting. Love it.

[OrsonWells11]

Can this also be used as weight gainer? My waste size and wrist size and overall body frame has kinda shrunk from zero excessive and very poor diet.

[FitnessFAQs]

@OrsonWells11 Sure: Medium apples 95 calories

Medium Oranges 65 calories

Medium Banana 90 calories

Handful of mixed berries 15-20 calories

[FitnessFAQs]

@Cchallenge It got featured on front page of YT man, it was crazy!!

I am still in shock.

[hero77hero1]

Good

[Misstongshil]

- for mine, I've been adding some kale and beets - the tiny chunk of beet I add makes it a more palatable dark reddish color vs the swamp green the kale makes. - kale is very good for you but bitter, so most never eat it but "hiding" it in the fruit juice helps! - I also add a couple generous spoonfuls of flaxseed or chia seeds - chia is preferable because higher fiber and protein content. Plus not to mention it adds some amino acids (if I remember correctly) from a natural source and some frol

[shaybay30]

Fsdc

[mighty589]

0:27 a hand full of ass...

[FitnessFAQs]

@mighty589 Damn my aussie accent.

[991Fate]

@FitnessFAQs. You are awesome!!

[Kingricky76]

Will my regular blender work?

[FitnessFAQs]

@Kingricky76 Should be fine, you may just have to cut the fruit into smaller pieces.

[hollywoodmovielover]

Mi gusta!

[112233dolphins445566]

cool

[Hendrafadillah123]

i like it

[FitnessFAQs]

@SharabySunny69 Thanks!

[eg6roll]

Modified fruits yummy.

[7CollegeKid]

i agree with what he says about the supplements

[FitnessFAQs]

@7CollegeKid Glad you do, beginners get too focused on supplements before they have their nutrition down. I blame cruel advertising.

[AllforGod16]

Thanks for this post! I also like making green smoothies, where you throw in greens like spinach with the fruit and you get some veggies while only tasting the fruit : )

[FitnessFAQs]

@AllforGod16 Yeah I do that from time to time to, it's a good trick =D

[jaylon4194]

I juice as well some times I'll mix mango,pineapple and strawberries then add some kale or baby spinach. Since my money is tight I use frozen fruit since they last longer and are cheaper. I just make sure that they say no sugar added

[FitnessFAQs]

@jaylon4194 Can't get enough !! haha

[flamerkill280]

It sucks balls

[ssf420]

Hey read don't laugh at this!Just do it . Start thinking of something you really really want. Because this is outsanding. The person that sent this said their wish came true after ten minutes after she checked the mail so I thought what the heck! You have been visited by Dr suess, Cat in the hat, he will grant you one wish. Make your wish when the countdown is over 10,9,8,7,6,5,4,3,2,1 MAKE A WISH. If you send this to 10 videos withen the hour your wish will be granted

[lattyrose994]

i loved this video....i was wondering how to make a healthy drink without purchasing a drink that's already made. Thank you <3

[FitnessFAQs]

@lattyrose994 Happy you liked it, thanks for watching.

[1523798]

Download App Trailers and type 'pinkranger' as a bonus code to get a $10 iTunes card free and it works hope this help and good day :)

[MsVersZsatile]

I love your accent, I am so glad to see that a young man like you has enough sense to eat healthy foods, be creative and most importantly be willing to share this wonderful knowledge. I wish you and your loved ones a wonderful weekend, and a joyous and peaceful Christmas. May you and your loved ones be blessed with health, happiness and prosperity :D

[FitnessFAQs]

@MsVersZsatile Absolutely lovely comment, I do appreciate it, have a good holiday break yourself!

[gtrev07]

If you think that is how you wash your apples.. think again! Those pesticides need SCRUBBED off!

[FitnessFAQs]

@gtrev07 To be honest, who would want to watch me washing apples for 45 seconds? Really..

[teddybeartoe]

@gtrev07 or you can just cut the skin off.

[josejavieraguilar83]

I enjoyed watching this video. I personally I make my pre-workout/post workout shake with one banana, low-fat or skim milk, one packet of regular oatmeal and a teaspoon of low fat peanut butter. I usually take it after I workout but you can also take it as a

pre-workout drink. Thanks for the video.

[FitnessFAQs]

@josejavieraguilar83 Sounds delicious, thanks for the input and idea.

[2010alkoot]

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[2010alkoot]

ااا

[onedim23]

Very helpful! Thank you, and seasons greetings from So. California <3

[FitnessFAQs]

@onedim23 Glad you enjoyed it, seasons greetings !

[conikicon008]

Hi Daniel, good to see you're sharing your super healthy nutrition secrets as well. Looking forward to the post workout nutrition recommendations. Regards from Con and Niki.

[jimsiff]

@FitnessFAQs Sorry about that Daniel... I'm horrible with names in person too! :)

[jimsiff]

@FitnessFAQs, Er I mean Daniel! Sorry about that... I'm horrible with names in person too! :)

[FitnessFAQs]

@jimsiff Hahaha david, :) thanks.

[jimsiff]

@FitnessFAQs Go for it! It would be cool to contribute to your channel.  Keep up the good work David!

[ausbb1]

australian accent ?

[FitnessFAQs]

@ausbb1 I sure am

[TheParm1990]

very good info mate

[FitnessFAQs]

@TheParm1990 Cheers mate :D

[riahmatic]

My favorite shake was

- 3 egg whites or protein powder

- scoop of peanut butter

- 1 frozen banana

- scoop of vanilla frozen yogurt

- drop of honey

- add choice of milk or water for preferred consistency

- (optional) 1 peach

blend and draank.

[FitnessFAQs]

@riahmatic mmmmmmmmm nice

[Albert16babe]

this is for the faggots go eat some meat man and stop this bulshit

[FitnessFAQs]

@Albert16babe First of all I'd like to say hello to the first hater on this video. What is bullshit about this, I'd like to know, also why it is for 'faggots' Thanks for watching and have a nice day.

[MessiEika]

Nice vid

[FitnessFAQs]

@MessiEika Thanks!!

[jimsiff]

My favorite meal replacement shake is

- 1 scoop chocolate protein powder

- 1/2 cup oats

- 1 frozen banana

- 1 cup frozen blueberries

- 1/4 cup coconut milk

- a few ice cubes

- 12 oz water

Use a good blender... Vitamix or Blendtec work well but YMMV with lower powered blenders.

[FitnessFAQs]

@jimsiff Man that looks extremely good, would you mind if I made a video of that in the future giving you props for it?

[Flashblastx]

Im liking the nutrition videos too! Keep them up :)

[FitnessFAQs]

@Flashblastx Great feedback, thanks and I am happy you are liking them.

[zevon7878]

@FitnessFAQs  hey man little off topic but I was just watching your handstand video and was wondering how long it took you to achieve the handstand. thanks.

[FitnessFAQs]

@zevon7878 It took me a month or so to get 10 seconds consistent, but everyone is different.

[snookmafia]

sweet! now i don't have to waste money on Jacked!

[FitnessFAQs]

@snookmafia Screw that man, get jacked on juice :)

[sdmf1982]

Good video bud. For my brekkie I have 200ml of orange juice, 50g frozen fruit, half a banana, 4 tbsp of natural yoghurt and 75g of oats. Whack that bad boy in the blender and you've got a damn good smoothie :)

[FitnessFAQs]

@sdmf1982 Sounds delicious.

[slikric83]

Great vid and info for us all Daniel!

[FitnessFAQs]

@slikric83 Thanks rick, new mic is good ay?

[slikric83]

@FitnessFAQs sounds good man

[bigmuscleify]

GREAT TIPS. FITNESS FAQs.

[FitnessFAQs]

@bigmuscleify It's what I do :)

[Sm1ttyBoyTellEm]

Hey man, Is there actualy a good replacement for the banana? I'm allergic :/

[FitnessFAQs]

@Sm1ttyBoyTellEm Try papayas (pawpaws)

[AFROSAMURA111]

good video daniel but i prefet to peel the fruits

[FitnessFAQs]

@AFROSAMURA111 Each to their own, thanks for watching.

[lewis062]

be happy daniel :)



[FitnessFAQs]

@lewis062 :D Lewy

[callofdutyplayer123]

nice nutrition video!!! Thank you!! keep working out!

[FitnessFAQs]

@callofdutyplayer123 No problem, cheers for commenting.

[MartialDriscoll]

I'm glad you've started this. Juicing is way to go.

[FitnessFAQs]

@MartialDriscoll For sure bro, you got a recipe?

[MartialDriscoll]

@FitnessFAQs I juice vegetables. I enjoy eating fruit. I've never been able to adjust to enjoying a plate of crunchy veggie's and this just makes it easier to get down me. Tastes horrible, but its still gotta be done.

[diogotosta]

Thanks Daniel.

I take this is not good for fat loss ahah

[FitnessFAQs]

@diogotosta Why not? It contains lots of fibre which will keep you fuller for longer, so you won't have the urge to eat as much.

[Zimmyfied]

Hey dude, nice vid! Mind me asking is it better to use free weights or use body weight?

[FitnessFAQs]

@Zimmyfied Depends what your goals are, you will get amazing results with a combination of both.

[diogotosta]

How many calories(roughly) is this shake?

[FitnessFAQs]

@diogotosta ~500

Medium apples 95 calories

Medium Oranges 65 calories

Medium Banana 90 calories

Handful of mixed berries 15-20 calories

[deivios]

Nice vid Daniel!

Here's what I do:

‎2 chicken egg whites (wash eggs before breaking them!), 180g (1 pack) of curd, 1 banana, 1-2 spoons of honey, 1 cup (more or less. You want to make it more fluid) of milk or yoghurt. Mix it up.

[FitnessFAQs]

@deivios That would make a great post-workout shake, is that when you take it?

[deivios]

@FitnessFAQs Yes I do :)

[FreakWithGun]

Really is that how you wash your apples ? =D

[FitnessFAQs]

@FreakWithGun Need a separate tutorial mate? hehe

[FreakWithGun]

@FitnessFAQs No man you just put it under water like about 0.0003 seconds I mean maybe in your country apples are clean =D In my country you need to wash your apple hard about 1 minute ... only if you don't want to get some diseases! =D

[FitnessFAQs]

@FreakWithGun Really? what country is that?

[FreakWithGun]

@FitnessFAQs Bulgaria bro

[Danfranschwan2]

why not peel the oranges ?!

[calisthenicskingz]

Great nutrition vid !!

[FitnessFAQs]

@calisthenicskingz Cheers Hit, just trying to promote healthy living without having to buy "Preworkout Supplements"

[IHACKER316]

great video

[FitnessFAQs]

@IHACKER316 thank you for watching

[Roxoorz]

Mine juice is simple, its just carrots and pumkin, tastes allmost like clean carrot juice, but have the great stuff from pumpkins. As you may know scientists i dont know if they have done some research, or just believe in the fact, But the fact is pumpkins help you to avoid getting cancer. correct me if im mistaken. Great tutorial, i will try this as soon as i get home.

[FitnessFAQs]

@Roxoorz Awesome, I will look that up. cheers for commenting.

[Nuztank]

Good video man. I should try making my own juices. I was actually wondering cause I've started doing exercises to work towards planche push ups if I could get you to look at my form and see if I'm doing them correctly? If that's alright I'll prob just send you a link to s video on facebook. Thanks man.

[FitnessFAQs]

@Nuztank Sure, I'll take a look. 

[artakisthebest]

Hey dan

I have 4 eggs, yolk and all, 2 cups of milk, strawberry ice cream topping (4tbsp) and a banana (or two) and drink that all, just every now and then, not neccesarily pre workout or after workout, but just 2 ram some extra calories down my throat when im 2 stuffed to eat. what do you think? ALSO i was always wondering if i could throw the egg shells in with the smoothie, i heard bruce lee would do this, salmonella?

[FitnessFAQs]

@artakisthebest Eating raw eggs is a really debatable topic, I have not really done too much research into the topic to be honest, so I am not sure. Why is adding the eggshells beneficial, do you know?

Try out my recipe 20 minutes before a workout, it's great!

[andrewstefani]

Great video. I use a Breville Juicer and I put spinach, carrots, beets, apples, and half and orange.  It tastes great and the apples and orange mask the taste of the veggies.

[FitnessFAQs]

@andrewstefani Sounds good I will have to give that a try, thanks for that!

[najill1]

You cut like a caveman bro :D

[FitnessFAQs]

@najill1 Whatever gets the job done! :)

[kiphon3]

Keep them coming,Dan, Video/Audio quality has improved dramatically :)

[FitnessFAQs]

@kiphon3 Cheers buddy, used the new MIC in this video, but old video camera as I have been having issues with rendering the high quality video from my DSLR. Don't worry, future videos will be in amazing quality video, as I am getting a new PC soon.

[najinajina]

do you use the oranges with the skin?

[FitnessFAQs]

@najinajina I remove the skin.

[najinajina]

@FitnessFAQs Thanks for the reply! I will try this out soon!

[najinajina]

first

[FitnessFAQs]

@najinajina FIRST!!