Weighted Dips

[jckchrstphr]

I swear, raw plant fooders have organized attacks on paleo diets this month.

This is the third time I've seen it. There's whole sucky YouTube series on it.

[MapleHurricane]

how the hell do i find the comment made by the guy everyone is ripping on xD

[xxxangelxxxxx]

@MapleHurricane

"view all comments" cntrl+f Copy/paste the guys name and it should find the post.

[darkshadows1994]

what do they have in there mouths?

[SimonesNeways]

just for the record, i can match this guy for reps

[darkshadows1994]

@SimonesNeways y y u wil

[dannycpx]

Awesome beast!

[muzimuzi]

I wonder, since he weights around the 240 area, the bigger the person is the harder it is for him to go with heavy dips? im a small guy only weight 150 pound and i allready do 135x10 and if i had an extra hook i could do even more weight, probably cuz im lighter than him

[pdebie1982]

respect. Good form and nice triceps.

Gives me mental strenght to continue training even harder :)

[undeadsos5]

awesome bro, really inspiring

[AdR1aN43]

r u a powerlifter r bodybuilder???

[ebutuoy9000]

@MacMaraScott  Regarding the mouth piece he could have a "bruxism" condition, (clenching of the jaws / grinding teeth). I also have bruxism and have different mouth guards, one for sleep , one for exercise activities.

[darrinr769]

@MacMaraScott nothing wrong with being safe, trust me. try putting yourself in his shoes first before calling him a clownish gorilla and saying its a bit much.

[DeusUniversa10]

He's stronger than you haters :) I hope you hate feeling that and sleeping each day that wildturkey could crush you.

[RawFitChris]

Impressive. But he is young and a mesomorph. Anyone should be able to work up to 90 lb for a eight quick reps. I'm 52, a long limbed "skinny" ectomorph, AND I have been 100% RAW VEGAN snce 1999 (vegan since 1985) and I have weak thin wrists. I was able to get 75 lb for eight slow reps last week. I really should post a video.

[pJan7]

@RawFitChris I was wondering why he would even bother posting this video. Then I realized that those are 100lbs plates he's using, not 45 like I originally though lol.

[undeadsos5]

@RawFitChris you should come to realize that body types don't matter.

[RawFitChris]

@undeadsos5 You must have had a momentary lapse of sanity on that answer! LOL! Are you nutz? lol.

[RawFitChris]

@undeadsos5 Body "TYPES" meainig Ectomorph, Mesomorph of Endomorph do not change the "ability" for muscle cells to grow. BUT LEVEAGE TYPES MATTER BIG TIME! If you do not experience this in training people then you have very limited experience! Structual integrity of leveage fulcrums can not be changed. The relationship of the length of the bone lever and it's origin & insertion are what allows force to be generated. Shorter or stockier thicker-jointed people have superior strength potential.

[MarkQP]

@RawFitChris

stop being vegan ull become twice strong

[RawFitChris]

@MarkQP I wiill challenge ANYONE with the same levegages as me (even if they are 25 years younger) ANY DAY for strength or cardio. Everything else equal, NO WAY an athlete who eats standard diet can come close to the performance of a properly educated and practiced low fat raw vegan. Anyone here care to wager some big money? THAT WOULD JUST MAKE MY DAY you bunch of pussies lol!

[MarkQP]

@RawFitChris lol low fat diet....

enjoy ur low testosterone and almost no muscle mass from eating no protein and fat u dumb nerd

[RawFitChris]

@MarkQP Wrong again. LOL My libido and testosterone production on THE BEST WEIGH DIET is superior NOW at age 52 than when I was eating the standard animal and cooked grain diet in my teens. EFAs come from plants. Pease learn nutrition. It would help... You don't know me.Or my diet You only think you do. Start LEARNING and DOING and stop ASSUMING. Your life will be better and you will not be thought of as stupid.... (hey no offense.. you heard it here first...)

[RawFitChris]

@MarkQP Furthermore, diet fads such as "Paleo" have been debunked by many of the most respected scientists and epimiologists. It boils down to this: I did it, not without sags at the start, but years later I have mastered it.. it works best for all my clients in the last few decades. And it matches all the universal data, and professional's experience. Hey! I'm doing great health-wise- better than EVER by FAR. So do all my clients. friends & family. No argument needed...

[MarkQP]

@RawFitChris so your trying to tell me that fats and proteins are bad for you?

get real man

[RawFitChris]

@MarkQP You really need to educate yourself man!!! How old are you anyway! GET EDUCATED ABOUT NUTRITION. Fruits and greens are full of freaking fats and protein.IYou've been brainwashed. This is too much for me to take. I quit... you win.. What did Joe Walsh say? "You can't argue with a sick mind? " LOL!!!!!! (Why do I even bother.....)

[MarkQP]

@RawFitChris

"Fruits and greens are full of freaking fats and protein.IYou've been brainwashed"

AHAHAHAAHAHAHAHAHAHAHAHAHAAHAH­AHAHAHAHAHAAHAHAHAHAH

[93Dwightfreeney]

@RawFitChris he did 90 KILOS for eight reps.....

[RawFitChris]

@93Dwightfreeney Okay.. Should be a good goal for anyone with his wonderul short, thick, leverage advantage. Why does this seem like a lot of weight?

[93Dwightfreeney]

@RawFitChris you are blaming everything on ur genetics

and i dont think u shud say "this isnt a lot of weight" becuz u cant do it

btw u dont look that muscular u look like an average old man but with less fat and not to mention u look a lot older than u are

the human body is made up of 70-80% protein if u leave water out of the picture so yea i think someone vegan wont be able to build as much muscle or strengh than someone whos not

plus being an omnivore seems a lot more healthy for humans

[MarkQP]

@93Dwightfreeney

WHEN Crown Shakur died of starvation, he was 6 weeks old and weighed 3.5 pounds. His vegan parents, who fed him mainly soy milk and apple juice, were convicted in Atlanta recently of murder, involuntary manslaughter and cruelty.

lolol

[93Dwightfreeney]

@MarkQP LOL vegans can put on as much muscle as normal people?? YEA RIGHT!!! thank god the parents were convicted lol

[MarkQP]

@93Dwightfreeney

sorry i ment to @RawFitChris

lol

[93Dwightfreeney]

@MarkQP yea i thought soo too lol

[QuicksilverdotFX]

@93Dwightfreeney They can, actually. Protein isn't only from meat. In fact, spinach has more protein than a steak by weight.

Don't think I'm a vegan, though. I FUCKING LOVE MEAT!

[superherobyday]

See you're first impression is that this guy is real intense!! but then you realize he's filming himself on a cell phone camera so he can post it on youtube...don't imagine you get much street cred for that.

[BabyD6794]

good form and a good amount of weight on there

[musclesuccess]

if some one is loking to get big folow my channel

[rmsolympic1]

Looks good: he has excellent form.

[jayram06]

this is for chest right?

[oifocker]

Looks like a heavy dude, so not all that impressive really. A 160lb kid pushing 145.. that would be a strong motherfucker.

[killkidnumber1]

how many times a week should you do dips? Every 3rd day okay?

[ActionFarter]

@killkidnumber1 mike tyson did 500 push ups a day...dips are superior to push ups bcuz youre using your whole body,unlike push ups,where youre using your legs. so imagine doing 500 dips a day. im in my second month of working out...im up to 100 a day

[secutorclaudius]

@killkidnumber1 more like every week, week and a half. if u do all the main lifts, your tris will get plenty of workout. u will be killing your tris and be no good for any pressing movements.

[obezana]

@secutorclaudius i do them every monday and thursday.. 3 days is plenty of time for any small muscle group to heal now matter how hard u hit it.. now back on the other hand i only do once a week,

[secutorclaudius]

@obezana my tris stay sore for days. on the other hand, no matter how hard i hit bis, i hardly feel anything. i dunno why.

[obezana]

@secutorclaudius ditto... my tris stay sore for 2-3 days.. but bis, at best, only the day after... but they have gotten bigger and stronger so i cant complain depsite the fact that i always like to be sore lol.. i do bis twice a week, with negatives every workout but they still recover stupid fast..

[Latissimus65]

Hey dudes, check out my 3 and 4 plates weighted dips videos @ only 164.5lbs bodyweight.

[Hankola]

I do it with a 100 lb dumbbell between my legs, four or five times and I'm tired. This does it flawlessly with 200 lbs. Excellent work man, keep it up!

[kriscotd76]

You gotta look closely at the plates those are 2x 100 lbs plates@mjrud

[MarkeyGRNM]

@MacMaraScott hes safe? he doesnt want injury

[ShmegJohnson]

the greatest song ever was playing

[brcperson]

animal



[EthanSS57]

@MacMaraScott Eventually, you may discover what happens when you push yourself to the limit. After you've fractured your teeth from the strain exerted during the last rep of a Deadlift, mouthpieces start to seem like a very sane option indeed.....

[gibby5335]

@MacMaraScott words of complete wisdom, looks like a complete joke if you ask me. ronnie coleman wears less straps......

[Rotatez]

these are the ones that work your chest a bit a less triceps but still lol

[M055B0RG]

this guy should be fighting people for a living

[MrAmericafuckyeah]

careful not to let your dick get clapped inbetween the two weights

[TheFeeeeeeeeeeeeeet]

@MrAmericafuckyeah WTF IT'S happend to me! ITS NOT A JOKE! my penis was full of blood... 2 weeks of pain

[astivaktakis]

65.8 kgr. !!!!!!!

[MythosAlmighty]

Haters gunna hate. Strong motherfuckers gun dip

[TheMwanks]

@MythosAlmighty lol :D

[yulmc]

that is one well feed baby. He must eat the 100's for breakfast.

[maadd100]

nice great form to was impressed

[HATEHACKERZZ]

what does roids have to do with that he is small and his strength shows..... dumbassess

[TheMrSaxy]

@MacMaraScott lets see you try and bench 500 plus with no mouthguard. You bite right through you fucking tounge.

[koutsompiskoto]

for a moment or so i thought he was about to have a baby hahah :PP

[steroidsR4losers]

@steroidsR4losers4

Can he even say the word S-T-E-R-O-I-D-S? Do we have to spell it out for this F-R-A-U-D?

Let's continue to expose and humiliate the STEROID CHEATERS.

Stay natural buddy!

[Wiegieboard]

Great dipping. Plenty deep!

[steroidsR4losers]

@Wiegieboard

Where's the video of him going "deep" with his STEROID needles?

Stay natural buddy!

[thewitcher1990]

He has something in his mouth what is that?

[kainmaro2010]

@thewitcher1990 a mouth gard , good to bite on something when forcing that much.

[armabarma]

the weights are plastic? or chocolate

[v0rxxx]

@MacMaraScott

He has a mouth piece probably because like a lot of people when he lifts heavy he tends to grind his teeth.

[majtomwilson]

Not bad, not bad at all...I wonder what he scored on the SAT...

[nevergobroke559]

I'm 21 and 180 I can do 90lbs add to my dips 12times but then again I don't like 2 compare my strength 2 normal people ... :) 180 7% body fat 5"11 mexican not black I'll post some videos of me benching 315 6 times soon

[DHSfootbalLAXwrestle]

the mouthpiece is so you don't grind your teeth

[Lecappelain]

you might as well had me hang on around your waist. lol.



[jsssgrl1209]

Its only 90lbs. For his size its pathetic.

[InFlamesAddictive]

@jsssgrl1209 its a 100 and 45... not 2 45s... retard

[jsssgrl1209]

@InFlamesAddictive I was being sarcastic.  Dont take every comment on youtube so seriously!

[InFlamesAddictive]

@jsssgrl1209 :| Why were you being sarcastic? What purpose did that comment have?

[jsssgrl1209]

@InFlamesAddictive The purpose was to make me happy! It served me well since you were dumb enough to respond about the comment.

[InFlamesAddictive]

@jsssgrl1209 How am I stupid to respond to such a retarded comment? -_- I bet you actually thought it was 90ibs and you're just trying to blame it on something else.

[jsssgrl1209]

@InFlamesAddictive You are stupid because the comment I posted was pointless. It required no response. It was a smart ass remark! And now you are wasting your time to argue with me. Ha Ha Ha

[InFlamesAddictive]

@jsssgrl1209 And you're wasting your time arguing with me. If you actually make negative comments about other people who are stronger than you to get happy, I gotta say, you're pretty sad.

[jsssgrl1209]

@InFlamesAddictive Since you have to make comments about what other people write on youtube, you are also pretty sad.

[InFlamesAddictive]

@jsssgrl1209 You're 29 dude, I'm frikkin 16. :| You need to grow up.

[jsssgrl1209]

@InFlamesAddictive I will never grow up. Growing up sucks. I will act like a kid forever! Playing video games, riding dirtbikes and quads and being immature. I recommend it to everyone!

[InFlamesAddictive]

@jsssgrl1209 ......... I like you.

[LifeFitTraining]

@jsssgrl1209 AGREED - all show and no GO!!

[sinfuldavy0]

What is the purpose of the mouthpiece?

[SuperGtellez]

@lifefittraining...ok, so let me get this str8, you can dip 340lbs in a single rep, but you are somehow stronger then the man who obviously weights 200+lbs and still adds two 100lb plates and does about 5-6 reps and yet you are somehow stronger then him??..are you stupid? How is this even equivalent to your 110lbs or 50kg? And you look like you stuggled too much with them dips..so hop off the hatred man, you too old to cyber shit talking..,

[IronIsMyLife]

@SuperGtellez I agree, however a heavier man should technically have more muscle, meaning that if he is heavier he should technically do even more than a lighter man.

[thetampon23]

The proper form for bodybuilding purposes is actually a explosive positive, hold, contract down nice and slow.

[thetampon23]

I can do 16.5kg for 3x10 now :P

[Hamodyxxx0]

omg he have big cock

[bigflex760]

very good!! whats your body weight? have a vid up with 225lbs dips for 5reps 

[ROB6ZOMBIE666]

@MacMaraScott shut the fuck up faggot, you are a true faggot ass bitch, you dont think anything, you cant think anything, quit being such a fucking moron ,you probably listen to songs just like the one in the background of this video. Now go shave your pussy.

[LifeFitTraining]

Not that impressive - lb for lb strength i outpower him 4 times!!! I weigh only 170lbs and I can do a single rep of weighted dips with 170lbs added!! bodyweight plus bodyweight - now that's adding weight - his set here is the equivalent of my adding only 50kgs which i do 4 sets of 6-8 nowadays - so not that impressive - look at the size of him in this video and then look at size of me - who is actually stronger?? i know the answer

[Hemouth]

@LifeFitTraining

the heavier you get the harder it is.

[LifeFitTraining]

@Hemouth what utter rubbish - if you train with your own bodyweight you will be able to move your own bodyweight. If you have power and strength you continue that up with your weight gains that is what power and strength is.

How much does he weigh? Can he dip that amount added? If not then I'm far stronger than him!! Workout the % of weight added to dips to his own bodyweight then post again !!! I managed 1RM at 82 Kgs (180lbs) and I weighed in at 78Kgs (172lbs) at time - it's simple maths

[markatwar]

@LifeFitTraining are you fucking retarded?

[esca8652]

@MacMaraScott I agree it looks silly. The mouthguard thing is because he clinches his teeth when he works out (which is a pretty bad habit). I do that sometimes and am trying to stop doing it all together. As for the pads and what not; if that's what he feels comfortable wearing, than whatever.

[greendeval]

@MacMaraScott i agree with you about the pads but when your lifting that much weight your obviously clinching your teeth so hard, and you don't want your teeth to be fucked after.

[blackenvega]

why mouthguard?

[MartinCrofty]

take the weighted dip challenge at konkura.com

[Sm0oth0perator]

He is wearing a mouth guard because he is clenching his jaw. To make a long story short a study showed that clenching your jaw increases muscle activation by a significant percent making you lift more. Google it or try it out yourself. I didn't notice a difference but I see more and more people in the gym doing it.

[t0llzz]

why do they wear gum shields?



[allmightyl1]

if your on steriods please tell me now

[bigbobabc123]

@allmightyl1 he's an ape of course he's strong. not steroids.

[ooUooUoo]

nice form... usualy when you see some big black dude doing dips form is just horrible...

[ILOVEBIGBOOTY08]

@MacMaraScott Your the clownish gorilla watching all his vids admireing him, typical youtube poser

[joeyruh]

This is definitely not as hard as it looks. I'm only 185 pounds myself and can do three plates, for 7 reps. This dude is gigantic, so it's not all that. Guy is crazy strong still though....At least he focuses on "real" strength instead of bench or curls.

[DylanFoxPhotography]

@joeyruh his body weight he has to lift is a lot more than yours, therefore total weight its huge!

[hakkenadventure]

@joeyruh are you taking into account the extra 100 pounds he has to dip with because he weighs so much more than you?

[zachman0808]

I can do this, and I'm white

[JasJSR]

dis dude grunts lyk hes suten outta tekken

[DudMan2111]

@JasJSR I don't understand a word you just said...

[CAPD055]

Get a job, nigga!

[SGTcrackey666]

Iv stalled on 15kg :(

[UFCANT]

Fuck the haters on this. I do this with two 45lbs plates (90lbs). What this guy did is impressive.

[yad59]

hhahahahha sucker shit this video

[realhiphop37]

I saw a 100 lb plate...were they both 100's,even if one was 45lbs that's @ least 145lbs...IMPRESSIVE!

[Hafwaffy]

@realhiphop37

Well, the description says it's 145 lbs so I'd imagine it is 145. XD

Don't worry, I didn't see it at first either.

[Tommygun627]

hey whenever you do dips go down slow hold it for 3 secinds come up slow and repeat makes it a whole lot harder

[2TheGuy2]

@Tommygun627 you can say that for any exercise. He does these with proper form good vid

[Basdrijf]

What do you have in your mouth? Teeth protector? Respect btw!

[SaiVihtooMyint]

Did you get hernia?

[kraziekd]

he's moving too fast. not impress.

[SGTcrackey666]

Im on 15kg guys im getting there my goal is my bodyweight which is 65kg :P

[emplp]

inspirational! 

[5waterpolo5]

is it a difference if you put the additional weight between your legs?

[Ak47x360]

@5waterpolo5 I tried that before, it's a bit awkward but it still works

[ohiunku]

I have put 90kg for 8 reps a few years ago, seeing this makes me want to train hard again

[CJFrasher]

damn dude



[jordantakesflight23]

great job bud !

But is there any special reason you wear this mouthpiece ?

greetz from germany

[typokid2]

Fucking strong

[Claymore2408]

wat song is that at the back i heard it before.

[NotoriousB3]

Lol I like how the guy counting has a mouthguard.

[NEWOSA65]

do you have any problems with outer elbows or front parts of shoulders mate? I specialised in this movement for few years and although i built an amazing amount of muscle mass, my outer elbows and anterior delt became a problem afer about 2 years of specialising on this movement? Good luck :)

[Twisted86]

Remind me to never piss you off. That is insane and I hope I reach that one day.

[ooUooUoo]

amazing form for such big weight... respect!

[jordana8899]

FAKE!

[13andincrediblycutt]

im only 13 and I can do the weighted dips just like this but much deeper at 201lbs bodyweight and 100lbs added to a harness for abot 2 full reps 100% depth. :)

[abc123zf]

@13andincrediblycutt wel dont go gettin to pumped up so u can still pat yourself on the back..D-bag

[mario0oiram]

Are you workin on chest or triceps here ?

[ORTprod]

Awesome! good to see you dip well below parallel

[13andincrediblycut]

Dude, ure all roids. Don't like this guy because he's artificial. All steriods is not all you, or else why would you have needed the steriods for?

[southoreast]

@13andincrediblycut Hey you! What's up? You seem to be making a name for yourself in the world of youtube commenting huh? I see you're comments just as much as I see comments from "steroidsare4losers". You guys are becoming world renowned youtube commentary shit talkers, Lol!

[werm2008]

I love weighted dips. Ive worked up to doing 90lbs ten reps easily, 135lbs going for about six reps right now, and doing 180 once. This exercise is awesome!

[NEWOSA65]

This is the best exercise in world for an all round chest, back and shoulder thickness development. I specialised in this movement for 2 years and gained a massive amount of muscle mass. Sadly for me my life went downhill with a medical complaint and the associated medication caused me to suffer inflexibility which destroyed my training and i had to watch 5 stone a muscle mass disappear before my eyes m8! I am still devasted even now 5 years on but eh thats life i guess. Keep pumping mate:)

[en3rgieboy]

crazy shit

your shoulders were prob dyin after !

[TheKevza]

Great form bro heavy ass weight as well, not many people go down that low with dips

[13andincrediblycut]

@TheKevza He could've went lower.

[TheKevza]

@13andincrediblycut How much fukin lower can someone go without ripping something in their shoulders ? Its a triceps or chest exercise , not shoulders

[swoledon111]

I love weighted dips. Such a better exercise than bench in my opinion. I used to powerlift so I was benching all the time but now that I've shifted my focus to dips rather than bench I'm a lot bigger.

[kiman174]

What's the thingy you guys have in your mouths ?

[13andincrediblycut]

im 13 only, out to make the world a better place, and I can do weighted dips(but not with the aid of drugs or any steriods because I'm dope-free)with 100lbs added to a harness at 202lbs bw with FULL form perfectly! :)

[iWorkoutToday]

@13andincrediblycut hahaha... FUCK OFF

[13andincrediblycut]

@iWorkoutToday Get a life, dude. :)

[iWorkoutToday]

@13andincrediblycut Mate, just stop posting bullshit without proof.

[13andincrediblycut]

@iWorkoutToday It's all real. Call it what you want, but it took torture to get to my level. :P

[kevin20061000]

@13andincrediblycut UR SO DUMB even if he did take steriods it wouldnt make him stronger.

[13andincrediblycut]

@kevin20061000 Yeah.......sure.

[bialepento]

ok very good, but I see there 2 x 45 = 90 lbs so way you say its 145 lbs ???

[kaljohn]

your the strongest person ive ever seen!!!!!!!

[lukecage73]

not bad man........keep it up

[BeastMohebi5280]

Cheesecake, I'm 19 5'8" at 200lbs and I can do that like cheesecake bro. Try dumbbells, there a whole lot harder.

[Mrvoodoochild1]

@BeastMohebi5280 im 10 years old 290 pounds and i can do that 35 times, your a cheesecake bitch bro