Thanks Ava, being from the States and now living here in Sweden you have helped many people I have referred to your site as well as bodybuilding . com. which is where I first noticed you.."Absolute Ava" keep up the good work. Thanks Again!!!
More great tips from the master herself. Too many people I know who want to get in shape never stretch before working out, and it kills them within minutes. Maybe they'll listen to you!
thanx for the tips...sounds gr8...i definitely like part about posture...cause in my job i have sit around almost all day....do u have any suggestions about how i could keep my body active & in good shape in a situation like this?...btw,u look absolutely wonderful!
I am glad that I can help. She may start building her strength in her upper body by starting the push up on her knees. Once she is able to do 15-20 reps then she can progress to full pushups. :)
Another question which I need your help. I've heard people said that lifting heavy will cause some shifting or injury to women ovary. Is that true? Any precaution that I should know to prevent this?
Wow..I have never heard this..now you have me curious. Did a medical doctor tell you this? I am going to do some research now:) Thank you for stopping by and for the comment.
I am taking the challenge! Thanks Ava
Njuzu07 2 years ago
i see Animal Pak, but is that a bottle of T Bomb??
stecarrera05 2 years ago
This has been flagged as spam show
Thanks Ava, being from the States and now living here in Sweden you have helped many people I have referred to your site as well as bodybuilding . com. which is where I first noticed you.."Absolute Ava" keep up the good work. Thanks Again!!!
sphinxman90 2 years ago
Comment removed
sphinxman90 2 years ago
More great tips from the master herself. Too many people I know who want to get in shape never stretch before working out, and it kills them within minutes. Maybe they'll listen to you!
liquiterge 2 years ago
thanx for the tips...sounds gr8...i definitely like part about posture...cause in my job i have sit around almost all day....do u have any suggestions about how i could keep my body active & in good shape in a situation like this?...btw,u look absolutely wonderful!
jhonnymoe 2 years ago
The only thing that I can suggest is to make sure you go to the gym either before of after work. It just takes planning and adherence. :)
avacowan 2 years ago
Yoga and Pilates are great for posture and flexiblility.
AEFrisco415 2 years ago
ava = perfection
will you have my babies?? hehehe
funkyFOS 2 years ago
Thank you for the first part...but I probably cannot help you with the second part lol
avacowan 2 years ago
Thanks Ava. I always follow your video to give advice to my wife. Any advice on how to help my wife do pushup? She can just do one rep
thooiming 2 years ago
I am glad that I can help. She may start building her strength in her upper body by starting the push up on her knees. Once she is able to do 15-20 reps then she can progress to full pushups. :)
avacowan 2 years ago
Another question which I need your help. I've heard people said that lifting heavy will cause some shifting or injury to women ovary. Is that true? Any precaution that I should know to prevent this?
thooiming 2 years ago
Wow..I have never heard this..now you have me curious. Did a medical doctor tell you this? I am going to do some research now:) Thank you for stopping by and for the comment.
avacowan 2 years ago
Nice info Ava
kennysntv 2 years ago
Thank you kennysntv and fbbfan2008:)
avacowan 2 years ago
Her story is incredible also...
fbbfan2008 2 years ago
thanks Ava you truly are a fine tuned machine.
Bay4Real 2 years ago
Thank you Bay4Real...:):)
avacowan 2 years ago
Thank you very much for the info Ava! ^_^
russwn 2 years ago
You are welcome russwn..thank you for watching!:)
avacowan 2 years ago