Added: 2 years ago
From: TonyaTko
Views: 18,033
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  • Girl, I appreciate you. Keep doing what cha doing. I am sooo glad that I came across your videos. You truely inspirer me to get myself together. I am gonna join your challange. I will be starting 4 months after you, but I think I can get it together too.

  • your so sexy

  • I think ive seen this ho in a couple of reaaaaally nasty porn flicks, i think her name is Skyy Black or somethin

  • hahahahahahaha...too funny

  • Uhhhhhh.. NO. You are waaaaaaaaaaaaay off..

  • YOU HAVE A SEXY BODY

  • sooo how many weeks you were doing these. because i kinda took a long break lol and now im back on track so how many umm weeks you did doing these and days out of week.

  • do u perm your hair? im just asking cuz its really straight and sometimes it gets curly.. i dont kno if u just brush it down and have good hair or not...

  • Giggles, I have a texturizer in my hair so its nver fully straight never fully curly... well actually the texturizer keeps my hair curly, when I brush it I get slight waves. I like it better than the relaxed look. I was natural for 12 years so I still have an affection for naps, so much so that if I ever let my hair grow longer than this I would go back natural.

    -Tko

  • Hi Tony how are you? You may need to rub your muscles down with flex all w/o smell or green alcohol. Just to help keep your muscles loose and they won't hurt as much.

  • You are looking so good shaping up well.

  • it is so great to do this workout with you Tonya, I'm gettin it in!

  • Girl, you are so fine.

    I started doing 10 push ups in a row. Then I moved to 20...then 30. Now I can do 60 push ups in under a minute. At one point you start to gain momentum and go with the flow and the push ups start to because see-saw like, and the adrenalin starts to increase. Its a beautiful feeling. =) Keep up the work though, but Imma say it again; you are FINE =)

  • Good job,keep up the great work. I'm joining today. I'll see if I can shoot me in progress and send it in!

  • U have a nice

    Shape

  • Tonya, muestrame tus tetas!!! Son grandotas y ricas!!!! Me gustan!!!!!

  • LMAO!

  • lol< i see u tryin to jiggle that booty on purpose

  • haha I been busy.. hmm.. I will take a look at part one :p

  • try do diamond push up. diamond push up is when your hand close together look like a upside down diamond and if you can do 10 you can do 20 push up no problem.

  • you OBVIOUSLY didnt see part one. LMAO

    -Tko

  • I can do 60 push up in two minutes :p

  • Aw, i took down my post to rephrase something and now it won't let me comment! Gargh. Well hopefully this will work. I posted the video response. I'm going to try to do one daily with you of my push-ups through this challenge {:o) Random note* I first learned how to do pushups back in middle school for basketball practice. How do you feel after the 2nd day? I'm tired now. super tired

  • I am so proud of you Tonya, Your just so confident. Some women sit around and cry about there weight. You are so proactive and its really paying off for you. Keep the positive energy up, I love it.

  • I did 30 today. I was toooooooooooooooo sore to do 40.

  • lol some of u freaks out there don't miss nothing lol

  • I've been do chair dips and wall push ups.....I guess I can't put the links up for them, but you can google them.

  • Okay, I may have to throw my hat in the ring. I need some more upper body strength anywayz.. I think I can do 3 ! .. lol

  • Also if you arms of killing you, I think you should rest mama, but see how you feel. :-) Hugs.

  • Yeah but how long did the wood choppers live? lol. I was told (and I guess you could goggle search this) to massage the area first (this is for girl) to allow the fat to move and to tone and then follow that up with a calisthenic move like a push up. Wherever you feel it, is where you will see the result. If you feel it in your neck areas then that's where you will lose it. Resistance works well too. Looking good Tonya.

  • lol @ im going to be bad! ok imma start my push ups now...so ill post how many i did on fbook..keep it up Tonya Go TOnya!!!

  • Housing ? What's that all about ?

  • Oh plz Tonya make a flexing vid! =)

  • I think you are such a beautiful and vibrant woman. The confidence radiates from your glow girl...and that smile of yours is contagious! I just wanted to tell you, you've been a great inspiration to me. Love the show! God Bless.

  • Thank you so much WBS!

    -Tko

  • Good luck on your housing search,loved the live show last night it was very interesting lol.Looking good Tonya gorgeous as ever love that smile of yours keep putting that positive energy out there.

  • Very interesting ... Silva

  • is this Challenge only to women ?

  • Of course not... was there any point anywhere where the indication was made that this is a gender based contest? :-)

    -Tko

  • Good Job..I bulk up a little to..I have learned to except the fact that I am bigboned..Lol hey I also look fit and still in need of losing more fat though in some areas but hey we all are trying to get there.I am with you..Keep it up..

  • so what kind of push up? can i do regular? if yeah i can do 100

  • Comment removed

  • we love u 2 tonya!!! love the live show last night!

  • I enjoyed the conference last night.

  • it seems like the audio and video playing at separate speeds. its cool tho we still hear and see you! last nite was hilarious lol

  • i needa start this.. my arms is the first place i gain weight.. the rest of my body is ok .. but my arms are not right.lol

  • second?

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