Rob Riches Muscle And Fitness Photo Shoot (Part_1)

[dragonflyy5]

omgg that body... :)

[paspoert123]

does anyone know what the song is called in the beginning?

[mnoy91]

rob you know how you said simple sugars make your vains come out, can i take simple carbs right befour gym to let me veins pop up?

[ballinboy6489]

parking in handicap....LIKE A BOSS!

[SirMixalotUK]

Gym's in USA are massive as in the size of them, in the UK to find a gym with 10 elipital trainers is good. At the start when he walks into the gym there's rows of them. So much equipment too, damm I'd love to train in the USA.

[Rikonidas]

Parking in handicap place! respekt!

[06livefast]

what the fuck is this guy wearing hahahahaha!

[NWindfeldt]

Rob i got a question or two. Will drinking 2-3 times a month destroy my training too much? And can i stick with the same program for 3 months before changing or should i change on exercises weekly?

[06livefast]

@NWindfeldt No, but it also depends on what you eat WHEN you are drinking, that will affect you as well. Alcohol dehydrates you, and lowers your testosterone, which definately affects your anabolic rate. 2 - 3 times a month won't show any adverse effects on your results, but you're far better off without it. Now for the training, you NEED to have a different training plan each time you go to excercise a certain muscle group. Your body will adapt to anything, including your workouts.

[1espinito]

damn man how do you actually get the sixpack?

[theman1860]

@1espinito Nutrition, Cardio, Intense ab training...

[sidhartha1]

he's being filmed. hence, you can see some unnatural acting. eg. his bag dissapears when he gets in, he dunno where to put the key to start. prob not hisSUV.

Main thing is he's awesome and a motivator. Intelligent and fit! Kudos to you Sifu.

[Beastmessiah]

@sidhartha1 Range Rover sport is keyless entry/start

[Taurinator]

@anthonyescareno im pretty sure the handicapped lot was on his right

[tr8der1015]

He just parked there so they could get a shot of the powerhouse gym in the background. I'm sure he didn't stay there. That would be stupid

[dolfan239]

does he take roids?

[wat870]

@dolfan239 no evidence of roids

[demonaca123]

@wat870 well he does have a slightly bloated stomach from organ growth.. although that's probably coincidence

[SuperBelo1]

handicap parking spaces infront of a gym...

[canoincorporated]

what is the name of the song in the beggining of the video?

[Speedycivic98]

Whats the name of this song???

[GeeeUnit13]

Yeah i've heard that too. Looks like he's running low on medication thou. His face is starting to go downs again!

[jamesnkuk]

Its good to see these guys out there living normal lives. What an insperation

[matzner21]

@GeeeUnit13 Where did you hear this at? I'm just curious

[jamesnkuk]

Funny you should say that. He may not look it but i read a report he is slightly downs. Medication keeps him stable. Thats why he parks in a disabled spot

[matzner21]

@jamesnkuk where did you read this at?

[Blaisdbd]

@jamesnkuk You cant be "slightly downs" as a moron would say it. You either have down syndrome or you dont, and he does not.

[laurenssius]

@Blaisdbd

maybe a very late response, but how do u know?

[MatsudaShun]

@jamesnkuk lol, jealousy?

[anthonyescareno]

Did anyone else catch that? He parked in a handicap parking space! Not cool!!!

[shinichiBLUE]

@anthonyescareno why are you a fuckin cripple?

[SirMixalotUK]

@anthonyescareno

He even checked over his shoulder before getting his bag out. He knew he did but for the video he didn't want to lead on he did that as it makes him look like a fool. Better to 'roll with it' & hope no one will spot it & focus more on his form.

[SirMixalotUK]

His stomach looks distended

[josiexoo]

oooooooooooooooooooooooooomg

[raulkopytko]

do you train every day???

[jumpingjoker21]

davidoff1981 and bengalifighter should be removed

[bengalifighter]

ROB! ROB! ROB! ROB! ROB! ROB! ROB! HEY! How come ur not called Rob R0B0 Riches?

[STORYOFSHIRTLESS]

horray! so glad they didn't give you a shirt to wear with the shorts. A real treat to see that upper body in all its glory. Keep it up, Rob!