Form On Bicep Curls

[adorable3006]

Oh hello! Have you heard about the Fat Blast Furnace (just google it)? Ive heard some incredible things about it and my sister burned insane amounts of useless fat.

[visitnajr]

"when someone has more muscles than you, tell em how their form sucks" - youtube troll

[nrmesp1983]

yes

[mangedlamardeesti]

Shitty form, having long arms is just an excuse!

[09squadrant]

11 ppl went on and did whatever the fudge they wanted to do.

[saqlaq96]

1 turn audio translation on

2 go to 2:12

3 laugh on

[LetsgetphysicalAg]

Fucking Awesome advice!



[samfulfordskates]

with auto transcribe "and that concept applies for all exercises" becomes "educational muslim and a and that principle of all expenses paid for"

[beatboxhits1]

these twins are gay for eachother

[beatboxhits1]

if u dident notice these muther fucking jack ass fuckers fucking robot but the point is no on cares about ur fat ass so go suck a cows dick

[kimera808]

@beatboxhits1 LOL your'e right but cows don't have dicks it's suck on a cows utter or suck on a bulls dick.

[zaiy]

just from my experience (cause i got long ass arms as well) you dont need to go all the way down but you move your elbows a lot and lock bicep flexors. just keep doin what you doing but lock up dem elbows.

[winsthon88]

You can do whateva the FUCK you wanna DooOoOooooo

[secutorclaudius]

drag curls ftw!

[WolfForest22]

Strong 1/8th ROM

[tbanickr]

just some advice about bicep stretching from the pro

youtube.com/watch?v=m8wZNGL4iA­4

[PersnickertyTaurus]

They are very spot on with this. Any motion past tension of the muscle = strain, sprain or a waste of time. I learned this working in Physical Therapy and being a Massage Therpist...but you don't have to listen to me...it's just advice...lol! I'll rest to the dude's that coined the phrase! ;-)

[butagaris]

UnEducated Twins.

[JustElijah]

@butagaris They are definitely educated, but it shouldn't be a problem to you anyways! You can still do whatever the heck you wanna do. Or can't you anymore? Have they taken away your rights?

[Salvat1onHD]

you are moving your elbows back too much, but whatever man you can do your bicep curls however THE FUCK YOU WANNA DO.

[ejsneaky4]

The guy in the red shirt sounds like charles Barkley in this video

[robinbl00dz]

Hey what is your reach could you please answer?

[twixter1000]

All I can c is two girls looking each either eyes and moisting lips...no bodybuilders though

[TheZaibs]

They use bad form?? Hey guys... They do what ever the fuck they wanna do :D

[socomkilla91]

dont get your mushroom tip stuck in your zipper loololol

[xMozzee]

i overextended doing barbell curls and guess what... i SNAPPED SOME SHIT UP. found this vid a little too late.

[darkdemon4566]

my right pec is slightly smaller and alittle weaker then the left and my left arm is weaker then my right, any advice how i could even things up?

[littleRKOrton]

@darkdemon4566 dumbbells

[LCVybz]

fuckin hell.. its obviously workin for them so let him do wat works for him.. u can see from da vid hes got big biceps

[teensupplementking]

good points made

[N1ckL7]

i look foward to the ending of each of their videosss ahahaha! YOU CAN DO WHATEVER THE FUCK YOU WANNA DOOOOOOOOOOOOOOO!!

[SKATHAROZOUMISS]

YOU ARE CRAZY...

[DeadTelevision]

you guys do barbell curls in the squat rack. I do mine standing on an inverted bench yelling I CAN DO WHATEVER THE FUCK I WANNA DO

[BigboyDownStairs]

@DeadTelevision LOL!

[mrwinner5]

@DeadTelevision lol you obviously make a joke but IMAGINE someone is accualy at the bench bicep curling and randomly shouting I CAN DO WHATEVER THE FUCK I WANNA DO 

[1992theman]

@DeadTelevision hahahaha

[twinmuscleadvises1]

LZZMASTER - What I wrote is that the black pêople have in GENERAL better genetics. Which is a matter of fact. If you see athletes, 100 m 200m 400m all the time the black athgletes were the best in 85%. In the basketball teams you have in NBA most of the players black. In bodybuilding among the first 50 "athletes" is 75% black athletes. It's the GENETICS, I did not say that whie people cannot get bigger muscles!!! But generally the black people have more esthetic genetics as the white people.

[lilmarine]

I got's long arms, I go all the way down. I feel it in the lower portion of the bicep, but's it's just advice... you can do whatever the fuk you wanna do

[GangsterG2]

HE Still does not get it, your not doing proper form, your elbows should be straight

[Masletraining]

@GangsterG2 look at their arms, does it really look to u that it's not working for them? oh and u jelly?

[PIECE2YOURMOTHA]

Lol, these dudes are funny!

[handsomehustle]

good advice and if any of these guys criticizing were serious about natural bodybuilder they know you almost never wanna lockout if you want constant stress on your muscles

[twinmuscleadvises1]

@handsomehustle - OK complete lock of ther arms NO! But the best way is to do both, you can do at first 3 sets with streight arms, and then 3 sets 1/2 mouvement. Doing only 1/2 or 3/4 mouvement for biceps is making the muscle short with time, I mean with age, this is not the scope. You loose elsaticity and stretch of the arm. But doing both is the best solution for everybody!

[breakbeatkid85]

Brachialis is that swoleness that Pop-pye gets from eating his spinach, its an awesome muscle, makes big arms look even bigger!

[Sigrafix]

You guys use a straight bar/Oly bar?..

No fucking way man.. I would snap some shit up doing curls with that.

For best results, I use an EZ Curl bar... makes all the difference in the world. I feel like I get a 3 times better workout with an EZ curl than a straight bar.

[BawlsNo]

@Sigrafix I agree, what position on EZ do you use?

[Sigrafix]

@BawlsNo

I'm not exactly sure what you're asking?

You mean like preacher curls on a bench? I do those too, lower weight tho.

[camjockk]

"i like to keep my arms slightly, elbows bent"

slightly=90 degree angle?

hmmmmm whatever, you can do whatever the fuck you wanna do

[Izzetmaster]

Cheating is awesome for bicep curls. It actually makes a difference since it is very hard to completely isolate the bicep muscle while standing.

[twinmuscleadvises1]

The low part of the movement (not totally streight biceps but nearly...) is helping to develop the BRACHIALIS. This namely for tiny type of people, whete the lower biceps is not so developped. Brachialis has a very important role in other sports, in tennis, in athletic disciplines, in golf. Larry Scott was one of the first doing full biceps movement, and he invented woth Vincent Gironda the Gironda/Scott triangle which is even putting accent to the full biceps curl. BUT 3/4 curl is OK too...

[twinmuscleadvises1]

At first I think that black people HAVE generally speaking better genetics as for muscles as white people. It's a fact. Secondly as to the biceps curls Kevin is doing on the vieo it is his individual approach, it can be done. It's called 3/4 curls. In the early 60 already George Eifermann was consulting doing seated biceps curls only half way... But many famous bodybuildiers of the past like Gene Shuey, Vincent Gironda, Steve Reeves, Reg Park consulted young bodybuilders doing full biceps curls

[01100111000]

@twinmuscleadvises1 The skinny Africans who looked incapable of back-breaking work were probably never forced onto the ship.

[iTzMaJorTaK]

shit works for them, let them do whatever the fuck they wanna do bitches !

[GuidedPirate]

LOL put the transcribe audio thing on :P

[ds2k15]

@GuidedPirate "Hot dog Buffet Program" . LMAO

[iMerk93]

@GuidedPirate LOL that got me laughing my ass off man!

0:48 "and you know what hotdog buffet program which netball club as a group of people" hahah WTF xD

[SuperCokane]

my mushroom tip is chapped

[Doodleedeedoodleedoo]

I actually had a bit of tennis elbow for a while from doing curls with a full range of motion on a preacher bench, bro

[vbozikovic]

You two dont know how to curl :)

[spam2094]

you guys have some bullshit excuses for a lot of stuff! people don't like how you were doin them because you were using relatively light weight and still cheating on every rep! no one is saying lock your arms out, but if you actually see how much your forearm moves compared to your upper arm, it's not very much at all! using a lot of front deltoid in those 'curls' fellas.

[slimzb8]

@spam2094 they're still bigger than you

[spam2094]

@slimzb8 they're 6'2" black guys (no racism, generally good genetics) and been working out much longer, of course they're gonna be bigger than me haha

[slimzb8]

@spam2094 thats lazy mans excuse for not being big. if they been curling like this for years and their arms are massive, who cares if their form is crap

[bogdn47]

crazy mudafakas

[ALTHOEY007]

whats wrong with kaai

[nkns93]

Xd

[TheSoundWaveAnomaly]

everyone cheats on their last sets, Arnold was known to cheat on his curls back in the day, Mr. Olympia 7 times, guess it worked out great for him, just saying

[breakbeatkid85]

I not sure why you guys point out everything they do in the curls, do you guys have a degree in biomechanics and kinesology? Stimulate the muscle, thats all there is to it, as long as your not swinging your body back and forth whats the problem

[kanecaballero]

Big start to vid lmfao!!

[batterycock]

so wtf dont you do concentration/preacher curls?

[xPURPL3HAZ3]

lmfao the ending never gets old

[stackindatpapa]

so 1 egg yolk is ok for cutting thanks

[boydj98]

All i meant was: form a 90 degree bend at your elbow...the weight is now directly in front of your chest. Now don't bend your arm, but slightly roll your shoulder back. theres still a 90 degee bend, but the weight is now in front of your waist....that's all i meant when i said you were not getting a full or better extension...i think there's time for full extension and a time for keeping muscle tension...doesn't matter which one you focus on, as long as elbow is tied to the same spot.....

[Simplymatt937]

Its Youtube, Everybody Behind The Keyboard Is An Expert At Everything.

[UpalKashey]

raise the bar to chin in a curl motion LOL!

ridic

great vid

[pookiewood]

Your Biceps are massive so you must be doi ng soemthing right. Let the haters hate.

[DeepWithinU29]

i bet Keith just had his mushroom tip sucked

[Junishification]

do u guys share t-shirts?

[Viktir666]

Jimmy Struthers wants you to go all the way down during your curls to snap your elbows up. Don't listen to Jimmy.

[zwady]

lol keith's voice at the end got all screechy :P

[codecaine]

lol

[Vazkulator]

.-"MAKE A REVIEW OF NO-XPLODE 2.0 PLEASE".- pros/cons ive heard from people is surprisingly 50/50, both people going for positively and the negativity commenting people only goes all the way for either, not pros+cons. and i find that weird.. i didnt like the old formula before "2.0" and im in high doubts for this aswell but the amazing pros on this make me rly wanna buy it.

THUMBS PLZ

[MrShaneDw]

keith has found a girl! thats why his heavy!

[Athenian888]

Kevin got more serious.

[WhEeZzY6]

wow keith no GET THE HELL UP OFF ME MAYN. Hes in a good mood LOL

[Mercy4darkness]

hahahahahaha dont get your mushroom tip caught up in your zipper!!!!!!!!

[Kingdonomics]

Keith was happy his big ass brother gon back him up I

[xSkyDiamond]

Haha that's the happiest ive seen Keith in the intro for awhile. Didn't even rush Kevin lol!

[darkaLexBC]

I appreciate you guys replied to the comments about the curls, as i did comment on them. I am 6'3 and arm span of 6'6, (love basketball) but i stlll take the bar lower than you do on bb curls. Stopping at the waist is a common thing that a lot of lifters do as they go on with weights. I've always just wondered why since range of motion is more effective than constant tension.

[hailtwinmusclewrkout]

keep on doing ur bicep curls ... IN THE SQUAT RACKK ,cause anyway thats how close u reallyy CAN get to THE SQUATs :D ....LoL . .

[rerereremixxx]

all the way down till your kneecaps??

[PLKicen]

but i was lookin more for mass so i wouldnt be doin a lot of 5x5

[PLKicen]

OKAY - when i worked out chest on mondays i used to always do inline then bench and some other exercises. i recently started to add decline bench to my moday routine. im just wondering should i be doing incline flat and decline all in one workout, is that okay. or would i get better gains if i seperated them like one week do incline the next week do flat then after that week finish with decline and repeat. im also wondering if i should switch up my 8-12x3 for a 5x5 for strength one week?

[PLKicen]

@PLKicen i ment to say i do flat bench after incline

[TheMichael9er]

Haters need to look at pro body builders . They have what most would consider bad form . It's all about finding your own sweet spot. Your angle . Which is your way of getting the pump you want in that certain area of the muscle. 'Perfect' form is a guide to help those find that sweet spot to get a pump. Realize that people...

[Muscle4LifeX]

@TheMichael9er Good said!

[tomconjalka]

Scott Herman says all the way down and all the way up and he does whatever the F ..k he wants to do...lol. Glad you guys are fighting on video lately.. thats good mayne real good!

[kurruptz]

the thumbnail for this video looks like a girls ass

[timgoat556]

I GOT MY MUSHROOM TIP IN MY ZIPPER ONCE

[hullukyrpa]

do u 2 dumbell curl or hammer curl? concentration curl?

[purpleovereverything]

Great advice twiins

[TheSmokaholik]

That hairs looking kinda nappy long isn't it? IDK really im just a white boy, but thx for the vids!!!!

[Hatafuriyamanokaiju]

Bounce the bar off yer mushroom tip at the bottom of the movement

[calvcast06]

@twinmuscleworkout the only thing i have to say about your form if to keep your elbows still instead of moving it back and forth i promise if you try it you'll most def. the difference

[themanchild15]

ok, so we all know Keith been getting that kitty cat now a days!!!! he's allllll happy and shit lmfao!!!

[AsianBoy13579]

Damn, i like the endings of these videos so damn much. It gets me laughing everytime. You can do whatever the f*ck you wanna doooooo-ooooo!

[TrigzOrTreat]

Best advice for sure. Everybody listen seriously. You will notice some insane gains if you don't lock out *thumbs up* @hodgetwins

[Isanchez1988]

You are very true papi

[carreraGT92]

@BryPryHar dude that voice mechanism at the end is funny as shit, if you dont like it stop the video and move on

[MRMERKEM]

i straighten my arms but i dont fully lock when straight if you get what i mean and that works just fine for me. each to their own.

[ElFnSeven]

dont listen to them dumbasses they tell you your shiits wrong,obviously its working since you muhfuggas are fucking huge!..keep them videos coming

[JaypoyJay]

So stupid how ppl talk shit when ur bicep is huge as a motherfucker.... U bee rippin that shirt mayne!

[BryPryHar]

GET RID OF THE VOICE MECHANISM SIR! gonna have to start saying this every video until he finally takes it off lol

[antoshahorosha]

last rep cheat fo lyfe hombre

[DRIVINGBOLTS]

This question is for Gregory Hines. How the fuck did you get that mammoth hole on your face man?

[AntonSlizzardhands]

@twinmuscleworkout I'm 6-2 with long arms and I agree with you 100%.

[songudah]

"Im just tying to help you out, Im not trying to hurt you, YOU SUN OF A BISH" lmao

[andrenegwer]

I did get my mushroom tip caught up on my jean's zipper when I was little, boy was that fun.

[freak51]

lol finally someone understands how to do curls, going all the way down just snaps your elbow up, its fine with lighter weight but once you actually start building muscle and moving up on weight they only way to go all the way down and back up is to start swinging like a monkey and using your back

[So0h]

curls are a waste of time anyway

[adamburr884]

thank god for this fuckin video, my arms are long as shit too

[JayJayGrady4U]

Keith has been in a great mood lately

[TheBrandonBurkey]

@JayJayGrady4U i know right :)

[yellow48100]

@JayJayGrady4U its cause hes back on them sugar walls

[Thevideoclown]

@JayJayGrady4U which ones keith?

[SIman92]

@JayJayGrady4U its all the sugar walls he is getting.

[Viktir666]

Yeah he needs to keep his mood up, he makes good videos when he's happy.

[tonymejia123]

@JayJayGrady4U He Been getting some sugar wall's LOL

[wgn9777]

what do you guys think about testosterone booster not steriods testostorne boosters

[TheJovanist]

"What am I a robot?" lol

[Tagerh]

okay fair u got long ass arms man, u can still go a lil bit lower,,, heck a lot lower than u wer ein the video. and i dont see why your elbows be swinging around to

[MohammeddKhan]

Yo, real talk do a video about cutting and how to eat and lift weights etc.

[C0nstellati0ns]

god damn that was retarded.. first video i thought was shit

[FitnessGuru91]

how is it bad form going all the way down is pretty pointless other than when your just starting out you wanna keep the pump and pressure in your arms. they have 16 inch arms I dont think they got there with bad form.

[Yeeeooo000]

lol funniest guys on youtube...

[blackiechan52]

a lot of dudes out here talkin shit but i don't see them with workout videos. no one would watch them anyway.

[chiefsfanj9]

I've been watching all the twins videos and following their advice and have put on 10 lbs in a month(175- 185), which is almost all lean gains. I was coming of a diet, so water/glycogen + dry muscle= 10 lbs.

[jaxblade07]

Man just ignore all these people

Having

Anger

Towards

Everyone

Reaching

Success

[shadman96]

GUYS GIVE FLEXFORALL A SHOUTOUT

HES ALSO A NATURAL BODY BUILDER

20 YEARS OLD

[MrButters10]

5 people got their mushroom tip stuck in their zipper....

[whosnexttt]

Since when do these guys "preach" tension?!!? Are you twins watching Ben Pakulski videos!?!?! haha

[agun17]

There is propper form and bad form. That was bad form and that's all we where trying to point out so noobs don't imitate your form.

However long your arms are the angles and range of motion are the same. Your arms being so long multiply the weight by leverage so just use a lighter weight.

[michelinii2311]

You shouldnt extend fully but you should get a stretch and then come up and squeze the muscle (sorry for my bad english). im 6,5 so it isnt really a problem :P

[somedudey0]

just look at jay cutler videos... every workout looks so awful but i dont think too many keyboard warriors would give advice to him :b

[RoidsFTW]

You all are just trying to create a diversion to avoid the fact that you're curling in the squat rack you dirtbags!!

[J3yblivion]

*high pithch * YOU CAN DO WHATEVER THE FUCK YOU WANNA DOOOOOOOOOOOOOOOOOOOOOOO OOOOOO OOOOO

[dervisis1856]

Question: On back & bicep day I do 4 sets each of lat pull-downs, bent-over barbell rows and dead lifts, then I focus the last 4 sets on pure biceps. I'm wrapping this shit up(:D): should I do preacher curls or dumbbell curls? Which one is the most effective? Cheers guys, you're awesome, keep up the good work!

[somedudey0]

@dervisis1856 the one you like the most man, i personally hate preacher curls but works great for most of ppl so u gotta try n find out :D

[tapoutkid19]

its cause your moving your whole fucking arms mayne, and you move your shoulders, no wonders you guys got some weak ass biceps LOL.

[kingofweightloss]

If anyone tells you shit, tell them show you their biceps. Most of these people talking shit have built no muscle. They are just skinny little bitches!

[sass9507]

Somebody is not over himself doing curls in the rack. LOL! This is like the fourth time you're mentioning it...forget those who are hating on you cuz you curl in the rack...do what you gotta do. I think you're cute and awesome anyway Keith. Great advice. :)

[schwadaddy81]

I'm with you all man ... fox what others think or say. You know what you're doing. Youtube is just snapped all up with haters supplying all the negative, smack talk jim struthers-like vibe. Just do what the fox you wanna do!!!! Hey keif, down that funny nose thing you do man (in a kevin voice)... ha!

[linkinboy310]

Man all along i tought you guys were robots

[shurdawg]

LMFAO at the ending.

[shurdawg]

lol you can hear his son laughing near the start of the video.

[dinos98]

Monkey arms! Thats raysayassed

[NaturalMuscularity]

i meant to say i use great form and i dont build for shit :-D i see some guys going 100 mph and they are growing, could be the juice..

[ilovehonda20]

Hey guys how about some help with shoulder injuries?

[NaturalMuscularity]

:-) oops lol

[NaturalMuscularity]

i have excellent form and im a hardgainer...i also have good arms and i never go all the way down to keep the tension on the muscle :-)

[jritch8]

I only curl my mushroom tip...form doesn't matter

[cnknguyen]

if you have haters, just means you got noticed...fuck em.

[BigJsExtremeFitness]

Constant tension is where it's at!! Stretch and muscle flexion. INTENSITY RULES my brothers in IRON!!!