Chill Out: Hips, Hammies, and Low Back

[ITNOmg]

Co je to za kravinu?

[orangewizard]

Yesssssssssssssssssss!

[bruise2shins]

you truly care about our health. thank you. you have helped many. u r the best!!!!

[bruise2shins]

wear sweat pants, knee socks, tennis shoes. sit and pull up sweat pants over kneecap, go close up knee to foot, slowly slide down knee socks around ankles. then cross one leg, run fingers up and down shinbone, massaging, and then do the other. press hard, press sides, rub shins. perfect vid from you. we love yer legs.....please???????

[mflowerdaisy]

Tanks Tara! You are doing a great job in your blog.

These exercises are already helping me with my concentration to study for my exames and to release all the tension in my body acumulated from sitting down all the time. Specialy in my back, that usualy getts more tense and painfull.

I'm starting to believe that Yoga is a really good step to make peace with my body.

[underground24020]

I love Yoga but when I perform the plough position the smell of my ass makes me dry heave

[tylertyler82]

try bathing

[dakaelo]

@underground24020 i have this same problem

[riversidebamboo]

Thanks these are great. I have some arthritis issues and some of your routines have helped me =)

[lostinthemix]

Those aren't the only issues you have you know and wheres my bamboo dammit.

[ednbv]

I'm chilln for real already.........Thank you for the chill-out stretching tips!

[edogg007us]

I'm still not flexible enough to do most of this. But damn she is fun to watch... <3

[2Eli4]

I've just finished doing your 4parts weight loss yoga routine... and i have to say that these chill out videos are just what i needed! great job tara!!!

really looking forward to part 3 and 4!

and once again... thank you!!!

[yashradia123]

doing all this... wil it cut down the HIP fatttt????

[bigjimupslaying4u]

2:13 that hurts me just looking at you do that

[dejuanptv]

man, i hope tara knows that she has grown men watching these videos...simply because she's a greek goddess. don't know if she's greek but she is beautiful! makes me wanna stretch myself to the limit. i need to cause i feel a little tension in my lower back. great job Tara!

[derso666]

could you show some mantra stuff please?

[gerry2345]

Great Stretch this morning.

[Amanda11762]

Adding to my playlist! I love the song at 3:36.

[kaushilopez]

you have a nice yoga room !! can you please say which yoga is good to get rid of love handles and muffin top ?

[onelovekns]

Yessss <3 I always look forward to you posting new videos! Thank you so so much for taking the time to make these :)

[thinkofwhy]

It appears that Tara is breathing with her chest rather than with her abdomen. I would think that abdominal breathing would be more appropriate for relaxation.

[AdityaK96]

Wow you are in shape, you ACTUALLY have a heart shaped hiney at 4:17 ....impressed!