good evening dr. i have herniated disc in c4 and c5 (4-5mm) i want to know what stretches to do to return to doing weights and or soccer and work.. i have had my epideral i just dnt seem to fully understand what must i do to return to obtaining my daily activities back... i am positive and motivated
Is there any way we can download your worksheets for information?
Sensue1 1 year ago
Thank you darling; good karma.... wooooow... way to go! Can't tell you how much you have eased my pains! X cherry
CHERRYGARDENLANE 2 years ago
Thank very much Dr.Brown, your video's are extremely helpful.
vancitymillionaire 2 years ago
so glad you enjoyed the videos - let me know if there is anything I can do to help.
Matt Brown, D.C.
mjbrown214 2 years ago
good evening dr. i have herniated disc in c4 and c5 (4-5mm) i want to know what stretches to do to return to doing weights and or soccer and work.. i have had my epideral i just dnt seem to fully understand what must i do to return to obtaining my daily activities back... i am positive and motivated
DonPeryon914 2 years ago
So glad you enjoyed the neck training videos. Have a great day!
mjbrown214 1 year ago