Standing Dumbbell Curls - Biceps Exercises For Muscular Arms

[moviedude22]

pythons

[MotorCycle129]

The most simple Biceps exercise.

[zdo5p]

how long should you do weight training? and what is the best supplement out there?

[david7t7]

Im trying to bulk up and have been exercising each muscle group every other day.Now i have been told that it would be better if i leave 2 days between exercising each group.

What do you think??

[sharpzzz1]

what you was told is correct dont over do it or you wont get bigger it takes time but you probs know that :)

[zinnlaeyin]

You can never over work a muscle. You can ruin joints though. But 1 day of rest is enough. A full 24 hours of no activity in the muscle is enough to start losing what you gained.

[marxistsoldier]

if ur a beginner do a full body workout 3 times a week. if ur intermediate do a 4 day split working each muscle once a week.

remember to bulk up u need to eat a calorie surplis, calorie surplus - no bulk

[ccccclowN]

thenewgeneration123:

it dosent matter if he does both hands the same time or one at the time you do what you like best he likes both hands so best ...

[daddybecks]

Why not ? 2 birds with 1 stone ?

[thenewgeneration123]

Can i ask why ur using both hands at the same time?

[Ruinous]

For time constrained lifting, doing both at the same time saves time and keeps the workout from slowing down, thus making the workout more effective.

[funkster3019]

cuz it still works and its faster like that

[Roberthurz]

Can I as you why you wouldn't want to use both hands at the same time? You can do alternating curls if you want to but there is no big advantage to doing alternating curls as opposed to doing both at the same time. You will fatigue your biceps faster using both arms at the same time.

[lordsgym13]

nice