thanks for this video!! I am the kind of person who hates working out, but am trying to get healthier for my kids. This is a great way to get them into the healthy and active lifestyle. We just tried it and my 3 year old daughter (and myself) was tired halfway through the video. She is not overweight by any means, but its clear now that being healthy and fit is not just about being overweight.I plan on doing this with my kids on a daily basis....it will be a great wind down before bed! thanks
Good ideas. Thanks. Workouts should always be preceeded by warmups. Stretching is done at the end when muscles are no longer tight and stretching is least likely to cause injury.
this is so awesome!!!! I am one of the parents that say i cant work out because i have kids but after seeing this its really great!!!! I think we are going to try this out!!! Workout for me and the kids, its good for them too, helps them wind down at the end of the day by running off all that excess energy before bath and bedtime!!! Especially my ADHD child!!! I love it!
What a fun video! my husband is really into fitness, too - and we have seven children - we've set up our basement to have a workout area and it's fun and helpful for everyone, and the little ones like having the tiny weights or doing squats along with us :) - you sound like fun parents :)
I agree with swordofthestars :)lol that would be cute, my brother benchpressed me when i was little! :) this looks like alot of fun! :) im always looking for more workout ideas:) im twelve and me and my friend LLLOOOOVVVVEEEEE to work out!
wow great workout! =)
zanga8 5 months ago
thanks for this video!! I am the kind of person who hates working out, but am trying to get healthier for my kids. This is a great way to get them into the healthy and active lifestyle. We just tried it and my 3 year old daughter (and myself) was tired halfway through the video. She is not overweight by any means, but its clear now that being healthy and fit is not just about being overweight.I plan on doing this with my kids on a daily basis....it will be a great wind down before bed! thanks
livefreediehard28 1 year ago
Good ideas. Thanks. Workouts should always be preceeded by warmups. Stretching is done at the end when muscles are no longer tight and stretching is least likely to cause injury.
caribena1966 1 year ago
this is so awesome!!!! I am one of the parents that say i cant work out because i have kids but after seeing this its really great!!!! I think we are going to try this out!!! Workout for me and the kids, its good for them too, helps them wind down at the end of the day by running off all that excess energy before bath and bedtime!!! Especially my ADHD child!!! I love it!
wimommy2boys 2 years ago
Nice job on the video............
To bad there is always a Monday morning quarterback to find fault in what you do.
Keep up the great work with your kids.........
atvpt 2 years ago
What a fun video! my husband is really into fitness, too - and we have seven children - we've set up our basement to have a workout area and it's fun and helpful for everyone, and the little ones like having the tiny weights or doing squats along with us :) - you sound like fun parents :)
szfehler 3 years ago
I like this, looks like a lot of fun, and its nice that dad figured out a way to include the kids in what he enjoys!
maesbrit 4 years ago
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I agree with swordofthestars :)lol that would be cute, my brother benchpressed me when i was little! :) this looks like alot of fun! :) im always looking for more workout ideas:) im twelve and me and my friend LLLOOOOVVVVEEEEE to work out!
just1dude1frito 4 years ago
Looks like fun, but shouldn't you have done the stretching before the exercising? Thanks for posting.
annescott20 4 years ago
that is on the original video, but I had to cut it down to under 10 mins. the original video was about 22 mins.
siudiver 4 years ago
that was on the original video, but I had to cut it down to under 10 mins for You Tube. the original video was a little over 22 mins.
siudiver 4 years ago
you forgot about benchpressing them
swordofthestars 4 years ago