Shoulders: Superset Barbell Overhead Raise/Dumb Bell Rear Delt Flys by Tuan Tran

[CAL1L1F3STYLE]

Hey what's up, cool vid. I see that your certified through NASM, i'm about to take the exam in a month, how is the exam? thanks

[JohnyRigss]

streroids?

[suparpowers]

@JohnyRigss ofc hes on a cycle, asians are not build to get big like that naturally, they can reach his physsical form, but maybe in 20 years.

[jordinuevavida]

venga ese WINSTROL un tio gigante y me levanto yo mas peso por lo que veo madre mia asco de ciclados por gente asi luego los que somos naturales nos llaman ciclados solo porque esta de moda estar fuerte pinchazo tras pinchazo di que si machote llegaras muy lejos concretamente a los 45 50 no te doy mas de vida con lo que te chutas ;)

[Bumfunk12]

superset and cutting. . those flats with shoulder press barbell military

[Bumfunk12]

cuban press better...!!!

[MrGumble1337]

for how long have u been workin out?? please answer!

[DobermanVI]

damn i hate this gay gym music

[lunphun1]

@DobermanVI yeah the music is so sick.

[zoulanderr]

crazy traps!

[nadenitza]

0% total body fat

[ScreeAT]

great body



[drunk1kangaroo]

goku

[bibiiiiiiiiiiiiiiii1]

he s hot

[JZwen]

hey mate, i just love your traps man. they looks massive, much respect!!(like the rest of your body too dont get me wrong haha) i dont like it when someone has a nice muscular body but those traps are just flat. keep up the good work!! greetings from the netherlands!!

[1amikolay]

stop dropping weights asshole

[tyciol]

405lbs bench press, yet pulls more than pushes, epic.

[cupcake1556]

Hey #1 Son take the marbles out of your mouth.

[youtubegarbage4u]

what is ur height? weight? body fat %?

[goldengrizz03]

you're dead on about most people not focusing enough on this area. do you have anymore rear delt/ trap exercises?

[alperrrrrrrrr]

hı tuan ım ı just wanna ask u which workıng is good 4 chest dumbbell press or bench press ı used 2 do it bench ( ı mean with bar) for 8 moths but now my trainer write me a programm with dumbell press and ı think ım loosing size with my chest but he told me that dumpbell is good?

[conciousness88]

ive never seen a bar that small

[SGT1izotte]

starts at 1:30

[captain90hot]

nice body ,, ugly face

[easterndragon9x]

anh là nguời gốc VN ah ?

[sammynischal]

i have juzt stated workout iam 24 vid avg body which type of suplement should i go for..

[dksteven1]

Hey Tuan Tran, u probrably do not answer but I can't figure out where ever the Overhead Barbell exercise hits the rear delt or the front/side shoulder. It feels like during Front lateral raises with dumbells. :/

[MaxXOga]

nice body dude! great job;)

[sidhartha1]

how much weight is sufficient. ?

[MrSnejider]

what kind of supplements are you using??

[MattDurden]

no steroids?? bahahahah

[nsapao4cc]

Fuck all this bollocks... I'm going down Mcdonalds.

[7xrepiv]

how tall are you?



[nixtermixter]

cant really hear you man, need to do something about the volume of your voice. speak up, get a more precise microphone or something. it would be greatly appreciated

[Hurshdan]

DAT BACK ! You're amazing dude.

[3RiversMI]

Good combination. I will have to try that. Thanks for posting.

[785tt9gh]

when should I exhale and inhale?

[nasusanus]

@785tt9gh inhale when you push exhale when you put down weight....try this on deadlift

[785tt9gh]

@nasusanus thanks

[nasusanus]

@785tt9gh dude it was a joke you gonna die ..!!! do the inverse exhale when u push and inhale when u come down

[javthings]

"ya'll usin that?" haha

[jskrabac]

You have a very solid balanced physique. Do you compete?

[Hashashin8]

you and hanhchampion should workout together sometime

[OneManMilitia802]

Great video man!!!

[walson95]

hey tuan could you make a video doing dumbbell shoulder press that would be awesome

[forreal496]

this guy is def on the juice

[CivicSiGuy2007]

HEy man I have a nice rear delt exercise for you.. Lay on a bench on your side, take a light dumbbell, hold it out in from of you and do a reverse fly.. its awesome man! I've gotten some nice results from it. try it out and let me know what you think

[zn4pp2]

all fitness people on drugs!!! always show us how to lift good in a diffrent exercises. If you are on drugs you can lift what ever u want and how you want it,,you became huge anyway!!!!

[Kinkzification]

@zn4pp2 this fag must be suffering from Anorexia nervosa...feeling sorry for this fag :(... and he types really good english.. bravo!!!

[zozenis]

beautiful back Tuan!

[phiko72]

holy crap. spam bubbles galore on this video

[snowmangaggift]

stop with the fucking bubbles you steriod ridden non contributing fucknut

[UkPR0]

Are u on steroids man seriously (take this as a compliment) because you are huge! Or is it just eating like a horse, smashing cardio and working your ass off in the gym? Good job either way man.

[SMARTBOY951]

IN MY LANGUAGE... TUAN ALSO MEAN (SIR)

[Artwass]

I dont understand chinese : )

[ganx0684]

You've got some great definition.

[Migueel90]

Get the party started right now, haha!

[d00d00dumb87]

What is the best bodybuilding cook book?

[calmme1000]

People dont understand its not all weights.You gotta eat right and a little more then half a plate.

[gaeilgeisgomaith]

I will try the first exercise! second one i know already but dis-like it. Thanks for the tips 

[sloppiexx]

Hey Tuan, do you get stretch marks? Because I don't see them at all on your body.

[tunandrice]

you're the best ..from mexico

[elviejoyelopa]

Thanks from Argentina, Tuan!

[roughneckasian]

@elviejoyelopa your welcome. will keep trying to post more videos

[hawaiianpunch121]

Im just wondering , why do you care about people knowing you dont take steroids; even if you do nothing is wrong with it. Bodybuilders take steroids but still bust there ass off in the gym. I take it as a compliment if people say im steriods , it means im doings something right in the kitchen and in the gym. And by the way steroids are cycled , people could get test for roids and pass if they are done with there cycling. But all in all your looking swole.

[Newbpwng]

man loose these glasses you look like a fucking dork at the gym

[annoyeveryone]

that first exercise looks great. i always feel like i look funny when i do rear dumbell flys but everyone says its ok. its an odd movement because your back tightens up and inhibits range of motion to a degree

[cfvcfvcfvcfvcfvcfvcf]

king of symmetry

Awesome physique

BTW do u take roids !?

[Harakat123]

I have what they call shoulder impingement. Can these excersies help me?

[ocasterctrl]

what's the guy in the background doing lol

[Sibiuz4Life]

I dont know why people think you have to take steroids to look and get huge their is no one way to approach to get huge drug free their are ways just people are so stupid and accuse bodybuilders of taking steroids and I say its because by saying that, they're making themselves feel better about either being a twig or being pounds overweight. Hating is only doing you people bad and honestly those in shape could give two shits about what you say. Peace out Bitches!

PS Cool looking traps man!

[mikey090602]

sorry but it looks like you cant even scratch your back

[DonnieYen91]

@KidEra92374 are you a kid?:D

[MasSKiLLiNN]

Hey Dude...There's No Question That Your Body Looks Great, However I Find Your TUT Isn't Long Enough....With Your Rear Delt Fly's, Your Using A Lot Of Momentum With A Quick Tempo...But Hey.....What Ever Works For Ya I Guess!

[06livefast]

HOW LONG HAVE YOU BEEN LIFTINNG MAN

[phukyu345]

roughneck asian?>? you a rigger or from calgs?

[roughneckasian]

@phukyu345 neither.  just was trying to make up a user name at the time and someone told me I sounded like a roughneck, so I just put asian on the back end. Figured it was a catchy user name. But never expected that this many people who ever watch my videos

[phukyu345]

@roughneckasian did that bar raise

made me sooo tired felt great haha nice workout

[m0smoke]

Hey what steroids should i take to look like you

[roughneckasian]

@m0smoke none because you do not need them. Education, diet, training, honest effort and patients are the key, not roids. Besides, what do you think is going to happen when you stop using a drug and the drug wears off. I have never seen a person with an "endless high" from any drug after one use. That is why drugs cause an addiction. So if you want to make changes that you will keep, do it the way I have stated

[User333777999]

@roughneckasian do protein powder and amino acids, pump products also make a wear-off effect like steroids?

[TheYungapostle]

@roughneckasian good answer. forget the negative and go towards the positive. You could be a politician my friend. I like the video.

[Abdullah2009]

@roughneckasian That's why you keep using.

[sidhartha1]

@roughneckasian awesome response.

[shippuudenruler]

@roughneckasian i think he was joking

[jaydarenegade]

@m0smoke dianabol or dbol, or hgh You take a risk though half the ppl at my gym are on the juice

[nuhpoch]

@m0smoke

STEROIDS won't make you "look or sound" as intelligent as him!!!

[Sinij94]

second muscular asian after DBZ

[ambh89]

great workout..

[LawlessXx]

roids?

[roughneckasian]

@LawlessXx I get asked that question alot and the answer is no. But do not take my word for it. One of the annotations on this video showcases my posting passed drug test forms to prove I am drug free. As they say, actions speak louder than words and I will let my videos speak on my behalf

[LawlessXx]

@roughneckasian all good mate, your one tank motherfucker. ahah

[nkve]

gorgoeus...

[d00d00dumb87]

fockin solid bra! 

[dolgabarctique]

9:55 pm or am ??

[rambojack124]

why does every fitness guru on you tube dont know how to wear a shirt ...

i mean you make good vids. but you dont need to show of that much

[Blizzard500]

Although he's not on roids, he does take a LOT of supplements. There was a video showing all of them and they were like 10.

[HiFeiv]

good shape, how long do you train?

[natazer]

I seriously cannot figure out how I would maintain that amount of muscle and stay that lean. As soon as I start to cut my cals, my muscles begin to shrink and I lose strength rapidly. What are you supposed to do? Spend $40 a week on amino's?

Sincerely, Hidden Abs...

[Hellem09]

do you get stronger by lifting without a t-shirt? lol

[harryharryharold]

@Hellem09 yes its been scientifically proven you gain 2 times the muscle you would while wearing a shirt

[Heiner17592]

ANABOLIKA !!

[ProfDippet]

@Heiner17592 heuler

[tyciol]

Rear delts are of massive importance, I am happy to see them in this video. Some day....Wish the audio for this vid was a bit more clear though, a lot of fuzzy static making it hard to hear the words. That lady who talks to you sounds cute!

How come you seem to explode/accelerate so much while reaching the overhead position of the barbel front raise? Seems odd like that's when the tension drops off the muscle anyway. Do you lean forward onto an incline bench while doing these sometimes? Tension

[mabalasik1982]

Nice video and cool exercises using barbell. I woud certainly add it on my training exercises in building muscles. I do know a link of a site that some of you guys might be interested with. It offers free workout plans and information on how you could gain lean muscles and develop a lean muscular look you ever wanted to be. Youtube won't allow me to post the link but I posted it on my profile. You can check it out there.

[Cxeri93]

im not gay but.. this guys's good looking, face, body.

[tyciol]

@Cxeri93 Strong disclaimer bro

[Sasika1992]

Hi! Have you tried the maximus muscle 247 workout (do a search on google)? Ive heard some extraordinary things about it and my friend gained a lot of muscle with it.

[LeftyTaco]

@tonytf8 hahahahahahahahaha

[tonytf8]

1:50-2:00 - ball scratcher in the mirror. even smells his hands after readjusting. all class..

[TheHutchy180]

@tonytf8 great spot !! haha i even rewind it to see what ya ment haah !!

[Embrace1975]

@tonytf8

:DDDDDDDDDDDDDDDDDDDDDDDDDDDDD­DDDDDDDDDDDDDDDd

[purdyjn]

@tonytf8 you just made this video 100x better

[GsxRaider]

@tonytf8 hahahahahahahahahahahahahaaha nice smell. !!

[Richcor1000]

@tonytf8 hahahhahahahha what an eye you have lmao

[SmexyPC]

@tonytf8 HAHHAHAHHAAH LOL EW

[treatt22]

THnx so much bro thats why im struggling with my joint pain atm, my physio has told me exactly the same thing.

[roughneckasian]

@treatt22 glad to hear that this video is help others like yourself when it comes to dealing with shoulder pains.

[FailSev]

ROFL AT 1:50 xDDDDDDDDDDDDXDXXDDDD:D:D:D:D:­D:D:DDLOOLOLOD:DX:DX:DX:D:D:D:­D

[Bootyman19]

Member when Arnold lied about not doing juice?? lol

[15551cue]

@Bootyman19 yeah he definitely lied bro lol

[Berokymilk]

Amazing, and very insightful. Thanks.

[calif562]

great traps dude.

[dukeznay]

whats your cycle bro?

[BaronRogoff1]

Thanks for this. My rear delts have always lagged so I'm always happy to find a new movement for them. Good point you made on incorporating more pulling movements as I think most people focus too much on pushing movements.

[JeFFiNat0R]

how tall are you?

[sheeviaustralia]

u r the best , i fuckin came across ... fuakkkkkkkkkkkkkkkkkk man , people also say me u on roids , fuck them ...  they are toooooo pussy to appreciate bro :)

[benarddor]

you're looking better than ever!

[marshal1945jukov]

steroidi...i pesi sono troppo piccoli per i muscoli che ha

[crippa1983]

Great body ..

[istioo1]

if you didnt know, Tuan is a ninja warrior as well as personal trainer

[kchung9209]

been incorporating this to my shoulder routine and I can really feel the difference. Thanks for the video.

[TAKECOVER222]

i always feel like im not getting a full range of motion on my rear flys but now that i see his is just about the same range as mine i feel a little bit better haha

[MustangShelbyDM]

Asians even on sport smart

[h1060]

Hmm, you're HOTT



[Boltfiger]

Hmm, I want a hug from this guy. . .  :p

[darkchocolate132]

@dan13718 im also against steroid use...but how are supplements not natural?? For example, whey protein is derived from cheese...don't really want to waste time, but the key ingredients in most supplements can be found in our body...Don't be fooled of this "natural" phenomenon, Plants are "unnaturally" stimulated to grow more efficiently (fertilizers)...cows are "unnaturally" fed corn in order produce fatter cows...Unless you're a raw vegan, you will not be 100% "natural"

[CZed91]

The main difference between someone who is natural built and those who take steroids is that.. natural built muscles look far more flexible and of course dry, those pumped by steroids are more rigid (exploding) and also kinda look unconfortable for people to watch.. true or not, however the differences are obvious and it's easy to recognize..

[smoothMousePad]

It is extremely easy to say if someone is taking steroids... and this guy IS taking steroids...

[enkroning]

Do you recommend this exercise for weekly use? or just every now or then? or? a bit confused sadly :)

[Romanaatjuh]

OMG DATE ME PLEAAASE

[nnickroberts5891992]

are you kidding me? This guy's arms are way to big to be natural on his body physique. HOw long have you been working out tuan??? I would be willing to bet 100$ this guy takes roid cycles all day. It is pretty stupid to cycle with roids and then lie and saythat you don't when it is very easy to tell if a person does.

[KnightAivengo]

I believe you don't take steroids but you're still taking creatine and protein shakes, yes? So, if you take all this staff it means you're not natural... You can say whatever you want like "protein shakes and creatine it's a natural product" but it is not. For me NATURAL is eating a regular food and training hard. If to take away from you all this "natural" food additive you'll lose all of your strength and volume.

[xabcx]

hey tuan,

you usually preach perfect form in your videos. but your rev flys look very forced here. your body is jerking up and down as you lift. and it seems like you're just tossing up the weights using momentum on the concentric portion of the lift.

[davea04]

@The121047 calm down fatboy

[the121047]

Do you really work out in a gym with other people with your shirt off? if I was at the gym and some cocky a hole took his shirt off, I would smash a 20 pound weight into the back of his head.

[dannielpreto]

I started training my rotator cuff after I tore it during a BJJ training session.

[Dario927]

does this exercise have any effect on lats?

[OHFORSTANG]

Those "hole in the wall" gyms and "garage gyms" are the best places to go. Staff makes a gym, if you spent enough time in one you would know.

[kevdufc]

gym looks shit and plays shit music!

[mouthforwar93]

does that not work rotator cuff going so high on the front raise?

[pavelnedvedq8]

thanx

should i increase the wieght or not for rear deltiod

and how many rear deltiods workout can i play ??

[damtachoa]

Is this called "Gym"?

[soccermagician69]

how much weight are you using for the straight bar raise? keep up the good work

[Benni026]

nice work bro! ima try this one 2nite.. tnx 4 ur advice

[pgasca123]

perfect size

[OREGRO]

damn dude your fucking jacked

[hanrevolver]

this is my chuck norris comment.

[Theyokoji]

soooooooooooooooooooooooooo GAY.

[LucarioMover]

how come those small weights can even get him go to failure since he's so big..??

[furseiken]

@LucarioMover

his arms are probably heavy as shit so he's working a lot harder with that same amount of weight

[coreyEFF]

@LucarioMover its surprisingly hard, when i first saw the video i thought i could lift more too... until i tried it :p

[motorruben]

nice exercise!

[xAgent0]

@danielna1141 hanh is not as defined as tuan

[danielna1141]

hahnchampion is bigger

[realestatefla1]

It appears he`s used Dianabol.

[TheKinnie]

@realestatefla1

who used dianabol?

[vovakrivbass]

I think that dude has ideal back, because when muscle look swollen as a balloon it is looks not healthy and not beauty!

[mahdimorocco]

lol

[hodgkins92]

GOKU

[UshouldKnowSon]

id never wear a shirt if i had ur build

[halo2846x]

"Stiernacken"!

[daterminator70]

Hey dumb bitch....dont you know Im shooting a video, I need ma fan doh

[samsta001]

Could you make a video showing how you get traps on your traps?