demonstration speech-how to workout for the busy man -6/23/2010

[goldtogreysmoke]

you sound so bored

[BIGDADDYJOHNSON27]

Good speech yeah there is no accuse but to get off the couch and put down the snicker bar and go lift some iron or take a 10 minute walk or jog.

alof of people would feel alot better if they didn't have thier ass glued to the couch all day long

[Pedigo2388]

Great speech man! Explains a simple way to workout for beginners!

[fivefingerbp98]

nice man, i like watching these vids/ presentations u make bro!

[rctriplefresh5]

@fivefingerbp98 thanks phil..means a lot!

[strongsick286]

ok any ways Thanks dude you where right squating low as i can those work pretty good i did front squat not back but i put a vid for you to see weight cut in half even more that its front

[rctriplefresh5]

@strongsick286 no prob man! nice work

[IncredibleHulkRobert]

Way to go Dave! Your speech was so right on, people these days don't train consistently, and they wonder why they're not getting results quick enough!! I've been there myself, quit working out sometimes, but no more, never again.

[rctriplefresh5]

@IncredibleHulkRobert thanks rob. you slacker!

[IncredibleHulkRobert]

@rctriplefresh5 Who are you calling a slacker?! Lol

[rctriplefresh5]

@IncredibleHulkRobert haha you rob.

[IncredibleHulkRobert]

@rctriplefresh5 Though I admit I was a slacker (in my high school days), compared to now haha

[powabuilda]

Well done Dave!

[WeightLifterNerd]

she was probably just another one of my chubby chasers who wanted nude photos from me, that's usually what they always desire, but again jared ozz ain't no pornstar, he don't go nude for anybody at least for now. I am at least flattered to know I still have some female fans haha, so hawt that he is chased by mean and women, what next dogs haha they do like meat, keep shane away from me lol j/k.

[rctriplefresh5]

@WeightLifterNerd lol dude there's no way now that youre coming into my home gym =p. cant put shane in danger of you.

[WeightLifterNerd]

yeah it would be terrible if I played with your dog because that means we are now lovers, thats what happens supposedly because muscle gods make all the rules. Although your forgetting that people chase me, not the other way around.

[rctriplefresh5]

u might be a god,but theres no god more powerful than shane. he chases noone!all bow before shane. i cant trust you. i know you will be so dazzled by his beautiful golden coat...while im trying a new pr youll run up and try to have sex with him. ill have to choose a new PR or saving him and you better believe buster ill save him =p. he might be a god but i do my bes tto save him from shit. ha he was laying on the floor and there was a spider next to him, i pushed him to the side and smushed it

[rebexp]

Good demonstrations but you need to stand to one side so all of your audience can see the screen, project your voice more so people in the back of the room can hear you. Other than that you did very well.

[rctriplefresh5]

@rebexp the way the room was shaped this was the best palce for me to stand..

the camera he taped us on sucked so i sound more quiet than i was, but youre right i did need to speak a little louder. i just had a stomach ache..but my teacher heard me enough. that was my last speech of the class so i dont want any tips just my grade hahaha jk..i appreciate the tips man thanks for the comments.

[WeightLifterNerd]

very well presented dave, people can make it happen if they there willing to just spare a few mins out of there day, when i train my clients I usually have them do one pushing type muscle, then a pulling muscle in between as they rest there pushing muscles. Like a dumbbell bench press, then right into dumbbell curl, then a lateral shoulder raise, dumbbell row, then tricep kickback, this is the routine i give most my clients and have them do 2 sets of 12-15 reps, and get them done is 10-20 mins.

[rctriplefresh5]

@WeightLifterNerd yeah, it sounds like we designed similar workouts. iwas thinking 2 sets might be more apprpriate,but i figured most people dont know about lifting,and 1 set sounds much more reasonable for the topic i thought of...which is to get lazy bastards to do something.

come get some.

[WeightLifterNerd]

the other things people can do is if there to cheap to buy dumbbells, use water jugs and fill it with water, you can do a lot of the same stuff with them as you can with dumbbells, or use backpacks and put heavy books in there and do squats or pullups, find tree branches to do pullups, or playgrounds with bars. I may make a some videos at some point for home exercises.

[rctriplefresh5]

@WeightLifterNerd yeah iw as telling mark people can ue gallons of milk or something. btw remember that PM yousent me about that girl asking you to send her nudes? is it that girl who commented on your faxcebook a few weeks ago..i noticed you erased her comments. shes pretty hot. i thought you only add friends on your facebook haha you didnt even wanna add me. i guess my tits arent big enough for yah or are they cause you added haha.

this speech btw only got a 90 i thought ishoulda got higher

[WeightLifterNerd]

no its not that girl. That girl is sam, i think for sure she is a spam bot or something, she keeps sending me strange messages to go to some porn site it seems, i just send her silly comments back to see if she really is a spam bot or a real person.

I added you right when you sent a friend invite, so not sure what you mean. And I actually like small chested over big tits probably anyday so your lucky soldier.

I think you should got at least a 95%.

[rctriplefresh5]

@WeightLifterNerd has the girl whos itnerested in tyoustill b een talking to you? that girl is from youtuve right. man i wish you showed me who she is, but iguess you gotta respect her privacy. then again if the little slut cant keep her tits to herself instead of showing em to some stranger on the net she deserves to be seen by all the real muscle hgods.

[WeightLifterNerd]

nope haha, probably because i wasn't willing to send her naughty pictures haha, sorry girls jared ozz don't roll that way haha, he don't send out naughty pictures to girls he barely knows lol,. Yeah she was from youtube, I don't even remember her name anymore, she emailed me like 2 months ago, and yes you do got to respect privacy, but yeah it strange she was willing to send me a photo to a stranger yet swear me to secrecy not to tell people or give photos, i didn't even save it anyways.

[rctriplefresh5]

@WeightLifterNerd has the girl whos interested in you still been talking to you? that girl is from youtube right. man i wish you showed me who she is, but i guess you gotta respect her privacy. then again if the little slut cant keep her tits to herself instead of showing em to some stranger on the net she deserves to be seen by all the real muscle gods.

[HHH396]

I can't stand when I hear people say they don't have enough time to workout! Good speech Dave.How's your stomach feeling?

[rctriplefresh5]

@HHH396 hahaah yeah they dont have a small room where they can stretch,10 minutes,and a pair of dumbells(or some milk gallons or soemthing?) hahah fuck outta here haha.

stomachs feeling better. ive had stomach problems for 6 years so its never perfect,but ithink it was the worst this weekend cause i had an additional virus. im still gonna get checked but i think i can mange 3000 cals today. im still weighing 180ush so i think yesterday was just mental

[erik225861]

Good video Dave.what your saying in this video is true there are no excuses if someone wants to get into shape then there isnt anything to stop them inless they physically can't, do to ilness or something.

[rctriplefresh5]

@erik225861 yeah most people are psusies nowadays. expect to be in good shape from a 6 mi nute a day abs program ha.

[PowerlifterTy16]

god job Dave! you sure r good at speeches!

[rctriplefresh5]

@PowerlifterTy16 thanks! howd you like the workout i designed hahaha. figure ts simple and effective for most couch [otaters ha.

[rctriplefresh5]

@PowerlifterTy16 potaters.