Physical Therapy Exercises for Foot and Ankle Pain : Massage Techniques for Plantar Fasciitis: Physical Therapy Exercises

[hcuinc]

Great Video! Visit our channel and lets become friends here.

[bryans6669]

no volume- delete this video please

[SweatyFeetnToes]

you have beautiful feet

[wadewilson1973]

Can she massage your poontang too?

[XdrummerX101]

clean ur foot

[smedi45]

dude i cant hear anything

[WhichJuan1]

Clean your feet you animal.

[3greatgreyhounds3]

I wonder why one person below says crocs are better for her to wear and one says do not wear crocs, the only thing I can wear is crocs with bad pain, im glad that crocs were invented

[Brandon4571]

I found the perfect relief and it was reasonably priced! I had constant pain from P.F. in my right heel. I found Happy Feet insoles at a tradeshow and have been pain free after wearing them for only 3 days. I no longer have that pain when I walk! I paid $40 for them which is wayyyy less than the orthotic my podiatrist wanted to prescribe me and they have a 1 year warranty, too! The promo code/coupon listed on the package says 602. Hope this helps you too!!

[anthonlucky21]

next time make a video we can hear easy plz :)

[runnsmooth]

Not sure if I agree with dianactorline re: the heels off the step stretch. I found that to be really dangerous. Gentle actions are best for P.F. relief.

The video above shows good massage techniques; massage has definitely helped my feet.

The best overall P.F. resource I located was the book "Injury Afoot: 30 Things You Can Do to Relieve Plantar Fasciitis" on Amazon.

[samarcal123]

is there a e-book available. i am really troubled. no time to read though. can read on mobile, if possible. the pain is killing me.

[evamae92]

I am a nurse working 12hr shifts & by the end of my shift I would rather be dead than experience the heel pain I was having. I had several months of agonizing pain, I tried NSAIDS, stretching, icing, weekly therapy &cortisone injections. Then some1 told me to wear my orthotic all the time no barefeet. That really helped, then I got another injection and changed to Naproxen. No more foot pain. I hope this is helpful

[metalhead1210]

I received a shot on both heels yesterday but, can't remember the name of the injection. It was painful getting the injections I cannot remember. I hope it works thanks for your comment.

[thegnew]

i cant imagine how painful it would be to get a shot there. i usualy start to tear up when i step on a needle or anything sharp. sooo painful D:

[sparwani]

even if you were lying down, you would wear your orthotic? or what do you mean

[echaria]

I'm a nurse too. Had 3 shots in one foot. 1 shot in the other. Not much relief and the day of the shot gave fire pain. I am finally getting some relief following this regimen: Limit work to 12 hours per week. Foot splinting at night. NB tenis shoes with orthotics 90% of the time. Stretching, ice, NSAIDS. FMLA for work. Getting better. DO NOT WEAR CROCS.

[userken87]

I just want to say that I am in total agreement with both of the previous two commenters who were in agreement with the comment about the kitty cat reference. You are 100% correct. You hit the nail right on the head.

[RevTelkal]

I've been a Muscular Therapist for over 15 years, and I've had PF before. The best thing that I have done for myself and my patients was to wear sole inserts under each heel for 6weeks without interruption. No barefeet ever, the lifts need to be there the whole time, that is the hard part. Hope this helps those in need.

[dunhambush]

I bet if you were to rub your pussy on my foot, my foot it will feel better. Maybe relieve some of this plantar faciitis pain

[sheskimusic]

Wonderful. Thank you very much. Have had Plantar Fasciitis for a year now and am really sick of the pain. Trying some of these techniques. Thanks again

[Genevee1]

WOW ! i have had it for 2 months....what shoes do you wear ?

[dianactorline]

Genevee1---

Some doctors recommend Crocs because they have so much shock absorption. I wear my sandals now in the house and it really helps.--dt

[knighcs66]

I still cannot even put any pressure on my heal in my left foot. It's been a year now and I still cannot walk. I need help and would even consider amputation as I am in pain all the time and it will not go away.

[dianactorline]

knighcs66--

I am a physical therapist and have always had my patients with PF stand on a step and have there heels hanging down to stretch the calf mm as well as use a tennis ball or hand massage to stretch the arch of the foot.

[YesSandyKoufax]

excellent demonstration of how o give yourself an effective foot massage

[zapdunga]

AMPUTATE!