KILLER CHEST, TRICEPS & SHOULDER WORKOUT TO BUILD MUSCLE FAST INSIDE OF PLANET FITNESS

[PopR1ne]

they should really take down this video

[CASSINOx]

i personally think he's going to low for the dips just look at his shoulders? doesn't look to comfortable

[machetteman]

You cats got real big. I used to see you guys in the Anaheim gym. FUNNY ASS SKITS THOUGH

[americahealth]

Don't tell me you guys workout at Planet Fitness, I had so much respect for knowledge of the sport. not planet fitness.

[spazzymouse123]

@americahealth they don't workout there anymore, look when the video was posted , over a year ago

[lev15th]

You guys working out at planet fitness?

[PsycoKill3r]

Lmfao why you kissing the bar omg im dying haha

[TerranDL]

do you guys even lift

[hendibendi]

When a guy kisses the pole he hafe to be in the gym alot:)

[MyfairladyZ2006]

Why you kissing that dirty bar man?

[momowowo16]

them dips!!

messed up keiths shoulder!

[TheMadmacks]

is it just me? or does this guy's voice sounded like cleveland on the cleveland show and on family guy?

[yopussybitch]

You need to make home workout vids :/

[thelongboardninja]

@ferakachubs he says to stay away in a video after this one

[Theshofumiah1]

im 26 and i have a nice athletic body, although I weigh only 8 and a half stones. my friends said thats abnormal as they all weigh 9 and a half or 10 stone. when i went to my doctors, he said its fine for the height i am. which is 5 foot 6 , so i am short:( compared to my age group friends. what i want to know is can i bulk up and have a muscular body, reason i ask is b cos last time when i got in to weight lifting, even doing small weights would eventually hurt my bones on my arms. why is dat?

[nickrunaway2]

I don't really care but when you touch your lips on the bar, is it ur way of knowing your doing a full rep? cause i should probably get into a habbit of doing something similar cause my form can be bad sometimes

[mertus29]

lol he is kissing the bar:D

[PsiNess4396]

why are the 2 top comments from the same person saying the same thing with the same number of likes

[leopaulorellana]

wow this guy really sounds like cleveland brown from the "Cleveland Show"

[blackrottenhollow666]

How long should it take to gain a pretty good amount of muscle if I'm only 16? I've been working out for 5 months and have seen ok results but I've always been scrawny as fuck and I wanna change it

[MattsMisc]

@blackrottenhollow666 just fucking eat everything all the damn time and drink lots of whole milk

[datruthforeelz]

quick question whats  a really good way to work on your chest at home besides push ups

[BoneCrusherJiuJitsu]

and remember you can still do whatever the fuck you want to do.

[RPK74m]

WOW! You didn't get kicked out of Planet Fitness for bodybuilding?!?!?! How did you pull that off?

[avatarcollides2day]

AHHA That mofo be trimblin

[tajulafham94]

whoa they're definitely getting bigger now

[gym2594]

i want my chest 2 look like hes no homo

[Shufflezzz1]

i fucking love how he kissed the bar...fucking determination bro



[Supernova12034]

i would think free weight military presses would be better than assisted?

[DeliciousPoop]

@Supernova12034 and you would be right

[fuckrodie]

smh planet fitness....cmonn guys

[FazBlud1]

is that the whole workout?

[MartaSzemela]

u just said u not using a smith machine?

[TheSwagbuckshottie]

dude planet fitness!! i was thinking about signing up there

[yamakunda]

He kisses the bar every time it comes down on the millitary press

[mice454]

You sound like cleveland from family guy! Thats a compliment haha but anyway nice video man

[thallious9876]

i thought u said stay away from man boobs workouts

[unitedwestunt]

is it just me or does it seem like the guy is kissing the bar every time it comes down?

[MrTreeason]

@unitedwestunt It actually does o.O

[thallious9876]

@unitedwestunt hes in love wit this workout

[040stokstaart]

@unitedwestunt WAHAHAHA u are right man !

[MikeW259]

@unitedwestunt I thought i was the only one who does that shit LMAO.

[BoneCrusherJiuJitsu]

@unitedwestunt lmfao i did not notice that until i replayed it that shits so funny

[igothostlol132]

@unitedwestunt lmfao

[rbasi25]

@unitedwestunt lol yes it does

[RiderRohans]

@unitedwestunt jeez ur right. how fucking genius u are!

[printisoric]

@unitedwestunt For some reason I laughed my ass off for 10 mins just replaying this, thanks for pointing it out =]

[metalking40]

Has anyone heard of Saputo Whey, its much cheaper compared to any other whey and I hear that top brands like ON, Gaspari etc buy the pure whey from them and then add flavors and other fillers to it, has anyone heard of Saputo, please advice.

[TheDream369]

They dont use smith machines for benching flat or incline. Smith is good for shoulder press, Smith machine is great for shrugs and deadlifts.

[ry4nx]

thanks bro, ill try this today

[ferakachubs]

I thought u said to stay away from the smith machine

[unitedwestunt]

@ferakachubs i remember him saying he had problems with one of his shoulder joints, this takes the pressure off

[TiMM423]

@ferakachubs he has a bad back so he has to use it or hes going to fuck up his back if he uses dumbells

[achillesled]

@ferakachubs i fucken hate that pussy piece of equipment db all the way!

[rickybobby292]

@ferakachubs In later videos. if you watch videos from the past then slowly make your way down the line of time in their videos, you notice they talk about their mistakes in past videos and you can see how their workouts evolve. Such as they use machine's in earlier then they say machine's do not build strength. they use smith machine in this video, then they say later it contributed to their shoulder pains. same with the barbell bench, it also contributed to their shoulder pain.

[Jehanzeb14]

@ferakachubs Yeah if you're perfectly healthy. Keith and Kevin done snapped some shit up, though so they have to work around it.

[XxStayFrosty]

@ferakachubs Im pretty sure he means, bench press and squats. In the smith machine, shoulder presses work pretty good. but thats just my take on it, you can do whatever the fuck you wanna do!

[bklyn977]

@ferakachubs its because they're at planet fitness...no free weight barbells there

[lemusd92]

@ferakachubs Notice... He is at PLANET FITNESS. 

[TxStroke23]

Hey I believe that these guys know what they are doing, but to me it just doesnt seem possible to gain muscle by doing 12 sets in a gym. Thats literally 1-2 separate workouts per muscle group. Do these programs work?

[HBK2319]

@TxStroke23 yes, because all these workouts work all three of these muscles, in other words they are working in unison which the body is meant to do. so really its not 1-2 workouts per muscle, shoulder press=shoulders and triceps, chest press=chest, front delts, triceps, dips= chest, shoulders, triceps.etc.

[masteromox]

is it just more or does this guy sound like cleveland from the cleveland show ?



[proracer676]

@masteromox lmfaaaaaooo!

[grand433]

@masteromox he is black so tec..

[Adnan248999]

omg planet fitness loooooooool!!

[you411116tube]

Do you guys ever do db chest flies or cable crossovers for your chest or is it all presses and dips? Do you ever do lateral raises or just upright rows and presses?

[avatarcollides2day]

but arent those military presses primarily for the soulders?

[twinmuscleworkout]

@avatarcollides2day na I used to think like that too but its abetter upper body mass builder than the bench press its gets your shoulders trap back muscles triceps this is the ultimate upper body developer try it you will not be dissappointed. This is a great triceps developer as well

[pikken01]

@twinmuscleworkout This is not right. The military press (or seated front press) is activating your triceps, deltoid (ant-post-middle), and small area of the upper chest musccle called calvicular head. You can not really compare the two, and prefer one over the other as they activate both similar, but mostly different muscle groups. But with that said, they are both great mass muscle builders.

[Spacecowboyy]

@twinmuscleworkout @twinmuscleworkout sup hodgetwins, just wanted to ask you a quick question. saw a dude in this video saying he went from 14% to 7% bodyfat by eating one solid meal a day and 4-5 protein shakes. if this is true, do you think it's a bad idea? thanks.

here's the video link:

watch?v=8z9zGFa7bSw&feature=re­lated

[iBoeiakasha]

@twinmuscleworkout You make have great videos with a lot of helpful and valuable information and they're really funny, but what your displaying here i not military press, but inclined bench press. This is because your body is at about a 45 degree angle with your arms, if you had your arms directly above your spine then this would be a overhead shoulder press. So the great upper body developer your speaking of is the inclined bench press.

[iBoeiakasha]

@twinmuscleworkout scrap have, i meant You guys make ;)

[GroundPhobia]

@avatarcollides2day Did anyone know you were joking? :D?

[DeejayShuffle]

@avatarcollides2day yeah you're right.

[xfullycommitedx]

Ive noticed in your routines you say only do two sets was just curious wat the reasoning was i always thought i had to do 4 sets per excercise

[TheDJ596]

Dips are very intense....awesome stuff here u got. They are meant 4 triceps but heck they get the chest alot too. And Wats up with the train sound in the background?? Lol

[missionkid]

dips are the real deal, i was doing dips im only 190lbs and it came off the fucking wall at golds gym jesus

[cavssnare11]

Any suggestions for gaining mass around ribs. I have abs and stuff but y can still see my ribs! Know any good excercises?

[twinmuscleworkout]

@cavssnare11 their is no exercises for ribs lol you are too lean you bodyfat is really low that why you can see your ribs, you need to eat more calories the good ones or the weight you will gain will be fat but yeah your bodyfat is to low you just need to gain weight

[smoothMousePad]

@twinmuscleworkout not true! between ther ribs there are muscles called intercostale... If you want to make them stronger and bigger, you need to breathe heavy... more intense cardio should do it. Muscles intercostale + diaphragm = breathing.

[smoothMousePad]

@twinmuscleworkout Actually there are exercises to thicken ribcage. 1st: do intense cardio training for the short periods of time no more than 20 minutes. This will increase your lungs capacity and expand the ribcage. This will also be beneficial to increasing strength of the intercostale muscles. You build up those, you rib cage will expand considerably and intercostale muscles will fill up the gaps between your ribs. 2nd: "sixpack" is only one small part of the abdominal muscles. You need all.

[crazyfootballrugby]

@twinmuscleworkout there are muscles between your upper eight or nine ribs ribs. they are your seretus antirior.

[MuscleExplosion]

@cavssnare11 Do exercises for your obliques. Such as ab exercises involve lots of turning from side to side. That'll get you muscle on your ribs.

[mirkthirteen]

@cavssnare11 mate, do u have your chest showing, as in its quite built, ur abs but then in the middle ur ribcage is sticking out? just wondering probs have the same problem as you, i guess we just need to put more lean weight on so that it ends up covering the rib cage

[DeliciousPoop]

@cavssnare11 you are crazy to want to change that, hold on to that state and just build muscle elswhere on your body... your ribs won't harm you any

[GrandpaMaster]

@cavssnare11 you wanna keep that body fat low because the girls love it like that, im real big and buff and you can still see my ribs and i got a thin waist and the girls love it

[traysmith1992]

these are basically just military presses right?

[twinmuscleworkout]

@traysmith1992 yes

[TriniChula84]

mmm me gusta!

[Yanadew]

How much weight was u pushing -- Ouchhhhhh!

I need to go downstairs to my workout room and get on one of the four machines I paid all that money for! I've had a gym membership for past 10 years, they just took more money out of my checking account -- why I haven't I been there in almost three years! U know I mean well -- I can't believe how lazy my ass is Helpppppp!

[trinibobbit]

great website bro....info very helpful, especially the supplements page & diet page......ive wasted so much money on supps.....im gonna switch to ur diet & supps program & get that jacked u recommend & just push weights ........with the amount of good info u guys have, u really shud have much more hits than some of these jokers.......keep it up

[HumiIiation]

great video, keep up the good work guys!

[DieRomanttiic]

your right it is killer, if i did that i would actually die lol