YOGA TONE that TUMMY for GREAT ABS with YogaYin

[olcayk2000]

Hiyaaaa! Have you thought about - fast abs magic (search on google)? Ive heard some amazing things about it and my cousin got hot Six pack abs and lost a ton of weight with it.

[ARealSista1]

im 41 yrs old and have to take prednisones (steriods) for my asthma and rheumatiod arthritis, will this help me lose weight?

[ALYogaYin]

@ARealSista1 _ Is it your tummy specifically you're trying to lose weight from? For all over weight loss I recommend the sun salutations I have posted, but watch your wrists (rheumatoid). You can practice downdog on your knuckles or forearms to avoid straining this area. The steroids of course will be responsible for your weight gain, but by practising yoga you will stimulate the other hormones in your body, such as adrenaline which will help you lose that weight. Hope that helps! namaste

[1979Ritz]

Your yoga asanas are good, I am going to try these.

But i have aquestion that is it late to start now as my son

is now 15 months?

[ALYogaYin]

@1979Ritz - No never too late to start, in fact sometimes its good to give your body a rest and recovery period after childbirth. Try doing this asana with bent knees to start with.

Namaste

Allannah

[rocknrose99]

thanks



[monicamiley245]

Thank You :)

[ALYogaYin]

@monicamiley245 You're welcome!