14 inch forearm

[myers0machine]

dame blud ya massive u got 14inch forarm thats size of my bicep

[CloVeRxShoT]

Who else replayed this like 700 times lol.

[CloVeRxShoT]

Shake his hand

[MrSodabean]

such a tiny wrist but such a huge forearm thumbs up if u think so

[cravecrave93]

thats fucking disgusting eat something you fool

[BrutalValor]

I have 11 inch forarms, 14 years old.

[KilliansIrishRex]

it would have meant nothing, without the music.

[mensacyclist]

how big is your wrist?

[andy74123]

i am 15 and have 10 inch forearms is that good for my age?

[lionhartpld]

You're supposed to measure at exactly halfway between elbow and wrist. This looks more like 10. That said, it's still very good.

[andy74123]

@lionhartpld are you? how do you know?

[lionhartpld]

@andy74123 Am I what? Just look up any bodybuilding measurement guide. Forearm is measured halfway between elbow and wrist.

[andy74123]

@lionhartpld i mean are you really in reply to your comment, in that case my arms are really skinny ony 8.5 inchs

[lionhartpld]

@andy74123 His forearms are very good for his build when compared to average. Not all that impressive if you compare to like a professional bodybuilder. Forearms don't vary that much unless you're really jacked. Mine are 10 inches.

[Hitman8669]

if i had an arm that small i would kill myself, hahaha.

[AsKecsup]

lol Batista theme song :D

[xxzipitxx]

if people r wondering why his vains r going crazy Because he His arm at Strain by flexing it and He could of just finished a work out

[63falcondude]

hey, out of curiosity do you use any supplements?

[jiyunohatenimitanowa]

your forearm is very wonderful.

[letrollsevrier]

my forearm - 15 inches and i never work it!!!!!!!! lol

[metairie33]

u should video your routine to get bigger forearms

[harryscrotum007]

did you just jerk off to pump that shit up?

[karnautrahl]

I found mine expanded over years simply training in weapons (bo and sword). Get a nice red oak or similar 6 foot bo, and work out with it till your arms and shoulders want to quit. Spins, figures of eight etc. I upgraded to a steel bo on a whim, which when combined with striking a heavy bag helped a lot.

Chins worked for me too. Just a different way to do it. Grippers and more conventional techniques work well, I just enjoyed doing weapons too.

[olpaase]

mustang

[leftwingnazi]

fuck I wish my dna took alittle off the calves and added them to my forearms. I got massive calves and skinny forearms.. shit sucks.. how do u build these things?

[4thunderstruck4]

Frank Mcgrath trumps these

[TheLevi1992]

nice forearms man!...they are the second hardest muscle to grow in my opinion i have a lot of trouble growing them. But man i wish i had forearms like that.

[2006rc211v]

i have 14 in my forearms look bigger and actually i do no do work out, im 5'8 and 190punds

[zigsauer]

Dude whats your training forearms on anvil and hammering !

[drainpipesolution]

My forearms are exactly 14" around, but they're not as defined as yours. But at 5'7" I definitely turn heads.

[blink182volcom]

no one wants to hear you brag about yourself you fucking douchebag

[therealbigmaster]

it doesnt looks like 14, is more like 12 1/2

[ChrisRiley93]

What are you talking about? His arms look bigger than mine, and I have 15 inch forearms.

[shitpickle1128]

another 5 years from now i can imagine a baby mouse running around inside your veins

[tittyj2020]

Big keg of dynamite with a three inch fuse!

[funnyvidzrus2]

Your veins are very bursticular :D

[mainman666]

thank you I am going to do a new one at a lower bodyfat. =D

[mischevious3]

it looks like you have some sort of venom running though your veins I dont know I just have the feeling and I saw part of tattoo looks pretty cool from what I saw

[mainman666]

It is venom muhahahaha thanks and it is a tattoo

you can see it better on my other videos i have 6 tattoos ;)

[plushypenguin]

HOLY SHIT...i wouldnt want to mess with you

[mainman666]

ahh thank you :)

[tomasconleche]

...Every man has balls. And knee caps. And eyes. And teeth.

[lijahbal]

Beautiful Veins!

[Darkstar777888]

Nice forearms, hoping to be like you PIMP in a few years!

[mainman666]

thanks its one of the easier muscles to work

like calves.

[drnnhvcdsde]

how old are you

[mainman666]

I have been training about 20 years.

[boobiesparxxx]

BEAST!!!!!!!

[mainman666]

=D thanks :)

[Scott2920]

You look amazing!! Forearms and veins are big and rock hard. Hope to see more vids of u showin off!!

[lazyboi1]

why not triple h music instead of dave's? haha

[mainman666]

Oh that will be the next video..LOL

[executioner900]

WoW you must have a strong grip - how well do you do with grippers? do you play armwrestling a lot? what are your weight achievements? Nice video 5/5 and i favorited it.

[mainman666]

thanks you should see my new video this one is alittle old :) go to my page =D i have a 235lbs

wrist curl.

[mainman666]

I have the answer to that..:) check my new video shows my whole arm then tell me they dont look 14..LOL by the way you must look huge then good job =D thanks for the comment:P

[decapininator]

how long did it take to get ur forearms like that?

[mainman666]

hmmm lets see i think it was about 4 years.

[Ben0087]

Forearms are my favourite thing to work! I hope I get like yours in a year or two. Mine pale in comparison =[

[mainman666]

Thanks ..And i am sure it will I built mine by heavy weight. I did standing 235lbs wrist curls.

[darkscent83]

awesome stuff dude! at the moment I hit my forarms with grippers only, I think I need to start doing wrist curls. or would a combination of both be better?

[mainman666]

I would do both if i had the equipment :D

[Lance175799]

to much wankin lol jk great vid post more

[mainman666]

LOL if you have a better way you tell me then..LOL

[mainman666]

Thank you I will soon :)

[bbuilder0722]

Hey diesel looking forearm there. How big are your arms though? Just curious the proportions. I've got 13 1/4 myself (forearms)with pretty sick vascularity also. I do reverse wrist curls/wrist pronators/and in between sets I do high reps with the "grippers" to get the pump going hardcore.

[mainman666]

they are prob 16 now they use to be 17 but

i have been slacking..LOL

[sickbasterd123]

that would be funny if his bicep was like 10 inches and just his forearm is big.

[mainman666]

Yea it would ..LOL but there not..LOL :)

[Vopaloop]

OMG POPEYE IS REAL! I knew I should have never stopped believing in him.

[mainman666]

yes and now no spinach under your pillow..

[andysomethinsomethin]

you really otta work your brachi radialis dude

[bruin13]

Wow bro your arms are sick =] finally someone natural yeah I dont take supps cause I cant afford them heavy weight it is.

[mainman666]

thanks yea HEAVY WIGHT ALL the way!!!

[rezn3r19]

another question, i have this superdrol ng stuff....does that work good? also i hve been taking nitric products(n.o. shotgun,superpump,etc.....) was wondering on your views of the stuff.

[mainman666]

I don't use supplements are really eat right its all in useing heavy weight.

[rezn3r19]

dude, how the fuck can i get that big bro? i am a beginner in the gym but i want big result's. what do you suggest? nice song btw!!

[mainman666]

Lift heavey lots of reps!! no drugs needed!! :)

[themanwithoutfear7]

Nice Batista theme! How do you get veins in your arm to pop out more?

[mainman666]

Diet and holding my breath for short periods

while the vid is going.

[themanwithoutfear7]

Is there any exercise can help with this ?

[mainman666]

wrist curls with BIG weight. I work up to 225lbs

:)

[themanwithoutfear7]

wow damn,I only do bicep curls 10kg !!

[Makaveli16]

lolololol, you'll get stronger eventually, after 4 years I can curl 30kg each arm for 6 reps. Train all your body equally though or you'll look like a fucking retard.

[sneakysnack]

will you look like you have mental retardation or will you be disproportionate?

[Makaveli16]

you'll grow a penis out of your nostril

[socceroosrdabest]

FUCKING LOL

[PrivateJason]

bleh creatine makes my liver feel like shit

[mainman666]

I don't use anything not even supplements.

thanks for the comment.

[GoFuckYouNazi]

are you a armerestle?

[mainman666]

I want to find a place but i don't know of any in where i am ..LOL

[Sjrsz]

Nice work. ;)

[mainman666]

thank you. :)

[lovvascularity]

Awesome forearm. Love the vascularity!! Oil up sometime. Would be hot!

[FinalLegacy7]

I bet you worked very hard to get those arms. But if I may ask, did you do the standing wrist curls on a set number of reps and sets? If so, how many. Or did you do them until you couldn't do them anymore?

[mainman666]

I did them at 15 to 20 reps per set and about

5 to 7 sets.thanks for the comment. ;)

[alexamasan]

What exercises did you do and how often did you do them to get your forearms so big?

[mainman666]

standing wrist curls and i worked my way up to 225lbs pounds. I did them everyday. :)

thanks for the comment..

[Dimitrios57x]

damm man nice forearms!wt u do to get them that good?please tell me ur secret LOl!i need bigger forearms checkout my vid tell me wt ya think!

[mainman666]

You are in perfect shape to start getting big

The ol adage Heavy weight is true. Small sets heavy weight. and I did standing wrist worked my way up to 225lbs to get this size. I am completely natural and don't even use supplement.

[blackjackk]

Whoa, that's quite impressive! How often do you train your forearms?

[mainman666]

I use to train them everyday but now they get worked when i do curls :) thanks for the comment

[skadogg22]

wow very impressive

[mainman666]

thank you;)

[jalidav1]

thats not a forearm its a three arm

[ITALIANdaSTALION]

check out frank mcgraths forearms they are plain out monstrous, look at them yours are almost the size of him, and thats amazing as hell, keep up the good work bro

[mainman666]

Thank you very very much. Yes i have seen him

and he is a monster. But I am natural bodybuilder and am very impressed with him.

thanks for the comment.

[Zero100009]

what do you think about doing lighter weight and more reps. I think its true, you will get more definition by doing lighter weight because you are training your muscle in a different way by going light. It helps build the stabalizer muscles.

[mainman666]

Yup i think its great for definition .

[Zero100009]

was this video after an intense arm workout or is that what they look like regularly. Because if it is, do you have any idea how fucking ripped you would be if you were working out?

[mainman666]

Yup this is cold...

[loso2002]

not bad but i think mines is more crazie hahaha its good size but it needs 2 b full do u work them out or no cuz alot of work out help da forearms out i will show u mines 1 day when i have time

[mainman666]

Yup i bet you do. But my arms are bigger lol

And yes you are not happy with where you are

but always ready to say BUT i have more then you

LOL... Ok ok wow i bet your forarms are even more amazing..LOL :) :)

[WinterHaven]

May I lick your arms? I love those hot sexy veins too. ANd your tatts. Marry me.

[bf6067]

Damn! Your forearm not only is huge, I love those awesome forearm veins! I bet your forearms are even more impressive in person! Awesome!

[mainman666]

Thank you they are pretty big but actully look

good next to my 17 inch arms. They fit together nicely.;p;p

[Pokemonarceus12]

Juuuust awesome!!

[mainman666]

thanks;)

[Strl3]

how do u get those veins???

[mainman666]

If you workout and get pretty lean they are

there. And get more pronounced as you get thinner.

[tka2008]

Love your 14 inches forearm and your defined biceps! Keep it up! I can't wait to see the chest!

[mainman666]

thanks you :)

[mainman666]

rate and comments please :)