I saw a monk demostrated it in Canada. The key point is breath technique. day 1 - deep beath then open and close your hand 10 times, day 2 - x 20.. day 10 - x 100, day 11 - set 1 x 100 + set 2 x 10...
It takes a long time to learn the whole set. It also requires breathing exercise b4 and after the 'physical exercise'. Without knowing the breathing technique, it is just like the 'lite version' Tai chi 'exercise' for old people. Real Tai Chi also requires breathing tehnique.
I saw a monk demostrated it in Canada. The key point is breath technique. day 1 - deep beath then open and close your hand 10 times, day 2 - x 20.. day 10 - x 100, day 11 - set 1 x 100 + set 2 x 10...
It takes a long time to learn the whole set. It also requires breathing exercise b4 and after the 'physical exercise'. Without knowing the breathing technique, it is just like the 'lite version' Tai chi 'exercise' for old people. Real Tai Chi also requires breathing tehnique.
UBBBBD 1 year ago
where can i buy this DVD in hong kong or china : )
keroro77477 2 years ago
@keroro77477 Commercial Prees book SWhp, I don't know whether the same.
c0179614 1 year ago
@keroro77477 Commercial Press Book Shop at . $38 .
c0179614 1 year ago
This must be Xi Sui Jing ( Bone Marrow Cleansing). You know where i can buy this DVD thankyou for sharing this wonderful video.
tuanphong408 2 years ago
What is the name of this practice in English?
Thanks i like all your videos they are great!
:)
fiercesttiger 3 years ago
Very good!!!! more for please.
799666 3 years ago