Micah LaCerte Wbff Pro Fitness Model Competing

[imapokeguy]

what is that kid with the black karate pants there?

[garciaj0509]

you the man,bro wish you nothing but the best,to me you are the best.........i'll let it be known here in chicago man........

[bobbygca1]

AWESOME LEGS GREAT CALFS

[jmcguire6783]

People talk a lot about Rob...I admire Rob A LOT! But this video is dedicated to YOU! You have an awesome physique and train extremely hard! I admire you so much for your work and dedication! Makes me want to push myself harder and harder!

[mmlacerte]

@jmcguire6783 I respect Rob, This video was the first year I ever competed, In August I won the Muscle Model Category World Championships which is a bigger fitness model, Fitness model was never going to be a place I won, My body always wanted to come in bigger and that hurt me

[jmcguire6783]

@mmlacerte I've had injuries as well, and that can really put a damper on success as well! But it looks like you are doing great! Shhh! I'm thinking about going into the same stuff later :) I train as hard as I can, but trying to focus on the form and technique, not the weight itself. Would love to get to your level and compete with you!!! Keep up the awesome work! I will keep looking forward to watching your videos every day!!!

[Warfare526]

Wow that little guy to right doesn't belong there.lol

[PaulTheFace83]

Obi's abs are just ridiculous

[simsohi]

That guy on the right at 1:03... im sorry but has he lost his mom and wondered on stage looking for her? xD LOL

[TheRonny305]

Where is vince del monte? Oh he got cut up already my bad..lol

[TheRonny305]

Rob ftw

[mbsports05]

@mmlacerte I am a fan of Rob as well as you, but I can't stand the people that come on this video and advocate for Rob. That's what his channel is for. More motivation to you tho i guess :) looking forward to this years competition! I have watched quite a few different people's videos of training and you are certainly one of the hardest working, good luck to you!

[mmlacerte]

@mbsports05 Thank you so much.. It doesnt bother me. Rob has his fans that are loyal.. we are in different categories now.. Im about 25 lbs bigger on stage then him now..

[demonshorror]

Rob Is the Best

[mmlacerte]

@demonshorror He was that year,,, This year will be much different.. As you will soon see

[AnthoniMontalvan]

excelente video!!

[en3rgieboy]

LOL at guy to the right at 0:50 WOW LMAO

[unspoken24]

riches killed it

[mmlacerte]

@unspoken24 Yes he did

[pedrosieiro]

Who is this in Micah's right??? What is he doing? Why he's not woking out??

[RussellHabs]

whos the scrawny cunt to the right of micah? at the very beginning*

[RussellHabs]

whos the scrawny cunt to the right of micah?

[HenGlinz]

zyzz would win

[Zjaffa]

rob riches is best!

[mmlacerte]

@Zjaffa I agree, thats why he won last year, compitition means nothing, its what you do after the comp that really matters

[HamedTD]

@mmlacerte like what

[3L3CTR0static]

1:03 the guy on the right LOL? what is this kid doing there he is like half as big as the other hahaha

[searsda12]

@3L3CTR0static His head is bigger then his body LOL

[rgcoolm]

@3L3CTR0static I think they had a toothpick or "twiggy" award earlier that he competed in and won =]

[1CANGREJERA]

@3L3CTR0static hahahah word hahah tath mother fucker make me laugh sooooo bad

[Petegrin1]

@3L3CTR0static atleast hes trying O.o

[sarcol]

@3L3CTR0static seriously wtf with that kid??

[Jordanremix21]

@3L3CTR0static LOL lil babyfaced manlet haha

[easterndragon9x]

@3L3CTR0static no, it's just his arms that make him looks like what you said, his body was fine :)

[3L3CTR0static]

@easterndragon9x lol come on he is seriously a joke compared to the others. I respect him for standing there but look at the others.

[mmlacerte]

@3L3CTR0static It was a open class 2 years ago.. so the pros rob, obi and I were mixed in with others.. Ryan is a amazing guy and trains his butt off, Never disrespect for anyone who steps on that stage..

[yealikethat07]

@mmlacerte whats ryans last name, if you know it?

[mmlacerte]

@yealikethat07 Ryan Gridzak

[mmlacerte]

@3L3CTR0static We are pros buddy, they mixed us this year..

[tricksta1965]

how long does it take to get that ripped!? Like 2 years minimum?!

[mmlacerte]

@tricksta1965 getting ripped does not take a long time unless your over weight.. putting lots of muscle on and being ripped takes a very long time, i have trained now for 11 years

[tricksta1965]

was your body type a ectomorph, endomorph, or mesomorph? I think the factors would vary right from there right?

[StreetRocaFella]

@mmlacerte C'mon son, you're forgetting a key thing in the equation of putting muscle on: Height.

Someone who is 6'+ is going to be waiting a long time to fill out his frame, but someone who is sub 6' isn't going to have to wait as long. The most muscle you can put on per month is 2lbs, meaning 24lbs on muscle in your first year of training (even though you'd have to have ridiculous genetics, flawless diet and regimen). Someone dedicated could put 30lbs of muscle on in 3 years easily.

[mmlacerte]

@StreetRocaFella Not if you are a 6ft+ Ectomorph, You are not gaining muscle that quickly..

[StreetRocaFella]

@mmlacerte I keep forgetting that everyone isn't mesomorph.

as you were.

[mmlacerte]

@StreetRocaFella I was not a mesomorph, I was a ectomorph, 150lbs at age 19

[StreetRocaFella]

@mmlacerte Sorry, I meant as you were in the sense of continue on with giving information, not claiming that was your somatotype.

[szabo060990]

@tricksta1965 12 weeks. of intense training, dieting, supplementation, ect. Most of all Determination, visit robriches.co.uk he will have alot of info for you 

[aznboionfya]

0:54 whos the skinny guy on the right lol. man i dont think he deserves to be ranked lol.

[sashaqueenie]

Micah looks HOT!

[szabo060990]

My goal in three years. im 19, been training 2 yrs.

[mayena]

Tyler Davin before Tyler Mcpeack did grace the covers of Men's Workout and DNA magazine. Some men can combine both fitness as well runway modeling. Good luck to your new gym.

[mayena]

I hear you Micah. Maurice Townsell was on The Janice Dickinson Modeling Agency but she closed her Miami office and decided possibly to move to New York she let go most of the models and Maurice was one of them. They are some fitness models who can make the transition, Tyler Davin is one of them since he went to fashion modeling he now goes by the name Tyler Mcpeak. Research him on the internet and you the difference he made in loosing his muscle size.

[mmlacerte]

That was a great move for him.. he is a much stronger fashion guy then he was fitness model. You get into fitness side of things you have to have a long term idea of where you want to be at. You need products to sell when you hit covers.. You get the 2 working together and you do very very well. I opened a gym and a online training site and the fitness publication feeds to it. Great mixture for myself and many others in the industry

[mayena]

On Bravo Manhunt Jon Jonsson was the Icelandic born winner and Rob Williams the openly gay runner up. Paulo Rodriguez is the South African born he was in a Tyra Banks Show episode in 2006. Maybe Paulo left because male modeling is very highly competitive with only a few making a breakthrough and partial longevity think of Markus Schenkenberg, Tyson Beckford and Mark Vanderloo.

[mmlacerte]

Mayena, this is Micah, i know the guys and keep in contact with a few of them, tate was a guy i actually went to college with he never pursued anything after the show, maurice has done quite a bit, he moved to la and was later on the show janice dickenson. The fashion side just liek the fitness side are very competitive, I prefered working out very hard and carrying more muscle rather then shirking to fit in designer clothes. paulo is now selling sports supplements and doing well

[mayena]

Micah Lacerte was on that Bravo series Manhunt in 2004. I don't what happened to the winner and runner up but the only former contestant who is having success is Matt Lanter who is doing mainly television acting.

[mmlacerte]

I havnt heard about any of the other guys in a very long time. I knew Matt was doing well and from time to time i chat with paulo but he is no longer doing the modeling stuff. I knew I was more of a fitness model when i was on that show. It hurt me a ton

[frateanrazvan]

the dude in blue pants ....perfect shape ...i think he looks 10 :)

[Masoud118]

dude you,er amazing upload more workout video please i,m gonna be like you one day

[littleromeo19]

whos the boy in blue?

[Dkingofcharleville]

@littleromeo19 rob riches

[mmlacerte]

Thank you so much, as you know in comps there is a ton of politics involved but i was happy to be able to even compete this go around. I agree with you though the fitness lifestyle is much healthier and easier to maintain.

[bodizone1]

8th? wow, should have been higher dude!

I was a heavy lifting, bigger is better bodybuilder for years, and got smart in '03 and made the switch to fitness training/look. I feel better, and needless to say, the girls love it much more! You look great dude, all the best!

[mmlacerte]

also fitness models can run, jump, very athletic, many of the bodybuilders hyes they are huge but many cannot even run.. fitness models are far more appealing to women too.. thats enough for me to stay a fitness model :)

[mmlacerte]

There is no weight restriction but being bigger hurts you.. Its judged on head to toe including face which in bodybuilding means nothing.. its who looks best on a cover of a magazine not who is the biggest.. Best fitness model going right now is greg plitt as far as success

[3876samf]

So what stops a real heavyweight bodybuilder comming along and wiping the floor with the compitition?

Is there a weight restriction hows it judged?

Who is the best fitness model ever?

[TheDiamond69]

that one guy with the gi shouldnt even compete

[mmlacerte]

Rob came in great shape.. my upper body was in decent shape it was my legs that were my strong point but im thinking legs were not apart of the judging..

[STORYOFSHIRTLESS]

you should have placed much higher than 8th. You're easily as good as Mr Riches. Your chest is bigger. His shoulders are slightly bulkier relative to his frame, but yours are more square. And your abs are more cut than his. You deserve a better placing.

[wndurwumyn]

Congrats!! You look amazing!! & Lil' shooby did an awesome 2nd!! WHAT AN ACCOMPLISHMENT! Cheers!

[JSkidz]

Yah micah u look amazing. little asian black belt is goin thru hard times tho.

[ChaddyChad2007]

NICE job bro! I'm very PROUD of you! YEAH BABY!!

Godspeed,

Chaddy Chad ;-)

[sparbaroku]

OMG Every one on the stage was freakin JACKED! Except that guy in the karate black belt. lol Great job Micah!!!!!!!!

[mmlacerte]

as you can see in my post i said i finished 8th out of the 30..

[FobSquat07]

did you win

[rickgcook]

sweet bro congrats