250 pound shoulder press. No back support! Pr!.wmv

[kwstas67]

bro excellent performance i have two questions

-i try to improve my bench technique i start tuckin my elbows n use my back more but how do u use ur legs to press the weight?

-how can i be a strong oh presser like u? :) i suck at this exercise :(

[StanleyKu]

Even cleaning that weight is impressive! Damn strong dude!

[ThomasWinkworth]

Hey, your serratus anterior muscle, must be HENCH

[13andincrediblycut]

i can do 260 and im onl 13

[xSaniityCommunity]

@13andincrediblycut haha, no.

[soybean70]

That's alot of weight for that exercise!

[13andincrediblycut]

im 13 200lbs and can shoulder press 130lbs dumbbels each arm for reps! :)

[WilliamTheSilverBack]

@13andincrediblycut yeah, you also happen to be a twilight fan...and that makes it possible for you to deadlift 400 kg on the internet...

[usuck8yr0ld]

@13andincrediblycut faggot

[saradomin89898]

@13andincrediblycut how come your making false claims on every fitness video i see. no one belives you. a 13 year old cannot squat 600 pounds, or shoulderpress that.

[rickalex21]

Nice job man , I'm not trying to dis u or anything but when you pressed you used your legs... I mean still good though, not a whole lot of ppl can do that even if they do use the legs to help.

[jlinteris]

@rickalex21 When there is no back support you basically have to use your legs to keep your core tight and your body planted. Otherwise you will just flop over. Thanks for the comment.

[rickalex21]

@jlinteris you still dam man , im not dissing you by any means man more power to ya :)

[0bigtony0]

Great job bro! Your the only other person I've seen beside me on here (so far) that cleans the weight up for shoulder presses :)

[jlinteris]

@0bigtony0 Yeah we are both similar. Only difference between us is that you have insanely strong shoulders .You make me look like a child in that department!

[0bigtony0]

@jlinteris

Nah bro I'm twice your size and overweight. YOUR lifts are more impressive considering these lol

[samauripizzacats101]

@jlinteris guess ya'll know each but i clean the weight up for shoulder presses too. Only difference is my shoulder press is no where near ya'lls but i imagine i could give you a run with cleans

[clint00000]

when i bench press i have my feet down infront of the bench and when i feel like im not going to get the last rep i lift my arse of the bench an push, is there a better way?

[clint00000]

looks like u drive the weight up through your legs on bench press? how do i do it?

[jlinteris]

It wont let me send you a link so I will send a PM.

[clint00000]

give me some tips to get stronger? im about ur size??

[jlinteris]

Same size, half my strength... HOLLA!

[jlinteris]

How do you train? I can't give any tips if I don't know how you train/nutrition and shit like that.

[clint00000]

ok, i train 1 bodypart per day, i normally do about 6 different exercises for it, reps ranging from 5-10. i take in alot of protein.

[clint00000]

i been training for like 5-6 years hard, i used to be 135lb at 6'3, dont use bodybuilding supps much only protein, if im bulking i will up the carbs with no cardio an if i cut i will lower them and do cardio, im not seeming to get any bigger i dont wanna take steroids, im not getting any stronger either, give me some tips? i weigh 240.

[jlinteris]

Well it certainly looks like you are on the right track. My guess would be that the only thing really seperating you from getting a lot stronger is your calorie intake. You are a big guy and really lean. Obviously since you press 315 x 5 you are no doubt strong and doing things right. When I was lean enough to have good abs I was only tripling 315 so that just goes to show what the added total calories do. Also, I would recommend doing more heavy sets below 5's. Heavy singles, dubs and trips.

[jlinteris]

Lots of heavy tricep work to aid in your shoulders and chest work. You can bring your tricep work below 5 reps too.

[clint00000]

ok thanks, but im not lean like i was, im my newest vids i was only 225lb, im bulked more with less abs.

[jlinteris]

You were 240 and ripped, and now 225 and not as ripped? Just curious what you changed in your program?

[jlinteris]

P.S This skinny fat guy pressed 365 x 5 yesterday. Video is up.

[clint00000]

nice bench, is there a way for me to bench so i can do more? so it feels like im not going as big of a range of motion? long arms suck.

[clint00000]

i was 225, now im 240, less cardio more food, but now im going to cut. but i want more strengh aswell.

[metalsteel12]

lol u fuckin like that Randy! Strong!

[jlinteris]

He likes it so much he hasnt topped it....... yet. Thanks for the comment.

[andrewkingsley]

Great Job on the Military Press... I will have the videos of my some 5/3/1 training sometime this week!

[jlinteris]

Hey, Andrew. Saw your military vids. You certainly have some great shoulder power!

[hojo2011]

btw,,,i was able to military press more than 75....more like 200 x 1

[hojo2011]

i uploaded a new video almost a day ago, but when u search the title, you cant find it, but its on my channel and successfully uploaded, have u ever had this problem before

[jlinteris]

Check your tags. Make sure that you put on your tags what it is. So for you put " max effort shoulder press no back rest 75 pounds x 1" lol.

Issue will be in your tags though. Yeah I used to have that problem.

[hojo2011]

my tags r the same as the title and the description, but its a 6 min video , maybe it takes a while, even after its been complety uploaded,,its been 12hrs, and its my third time trying to do it

[hojo2011]

ur still a tool tho

[jlinteris]

Thanks.

[hojo2011]

i tried that military press for the first time on my off day off benching, it was hard and annoying...and now i have more respect for ur 255...i prob could do 200, but that cleaning part for me was awkward since again i never did any of that stuff before

[jlinteris]

Cleaning the weight is brand new for us too.

[scubasteve121212]

you fucking like that randy..haha, that cracked me up. Guaranteed Bretzerr will post a vid hitting 255 within a day haha

[jlinteris]

That is the idea. That guy will get home tonight and probably put his kids to bed and go right to the basement to attempt it. He is as competitive as me. He has some crazy shoulder power so I can see him and Mark edging me out soon. If Randy or Mark top me, I am sending a letter of Anthrax to their house.

[BRETZERR]

Ha, ha.....I wish I could man....I need a deload at the moment....I did some deadlift deficits and zerchers today and my body is hurting. It's going to be a little while...

Mark will probably do it though, if he can clean that baby up there...(put your back into it Mark!).

[HHH396]

Did I inspire you as much as you are inspiring me? I love this video...it's my favorite! Jordan I've been watching your clean technique very closely,and if I get that shit working for me you're in big trouble ;) I'm trying 255 in a couple days...old balls wants his title back!

[jlinteris]

I get inspired by all lifters. You, Randy and anyone else dedicated in the sport. Everyone seems to have their own thing that they excel in. Just tuck the bar into your hips then in one motion, extend your hips as you clean. Seems to make a gigantic difference. You better go 260. I have 255 in me at any time! Come and get it, old balls!

[HHH396]

That is the way I clean my metal log.I never thought to try it with the bar.Last weak I sucked on clean and press.I'll see if I can get my old balls going this week haha

Strong lift bro! Respect!

[BRETZERR]

Definitely a fav for sure....very motivating...Jordan's a promo whore....this is the only way he can get a lot of views! Look at that...over 200 views already....nice.

[j0540212]

That is too funny dude!

Nice job on the sets as well - do you train chest and shoulders together?

[jlinteris]

Yeah I do. Just started again so that I could get both of my pressing excercises done in one day and give my chest injury more chance to heal up (pec tendonitis). This is the way I used to train in my older videos. Thanks, Josh.

[travis271979]

wow thats some crazy pushing strength good job

[jlinteris]

Thanks, Travis!

[hojo2011]

ya my arms arent that big, but at least i dont have popcorn muscles like u, if i had muscles that big, my bench would be 700

[jlinteris]

Naw, you would easily triple 1000! Go beat off or something.

[BRETZERR]

Popcorn muscles? What?!

[hojo2011]

i didnt mean that line"im gona smash..." it was a funny line from anchor man , i thought it was a good time to use it....btw repping a weight includes lifting it one time, hence i can rep 3 plates

[jlinteris]

Repetition: noun 1. the act of repeating; repeated action, performance, production, or presentation.

Repeated action. More than once. You almost had us fooled. Duuuuuur.

[BRETZERR]

Ha, ha, ha...

[BRETZERR]

Dude - that's just the wrong thing to do on "YouTube" bro.....you are young, but you aren't retarded, are you?

J and I have fun with each other and we compete hard.....that's why we do this.

Show some class bro....don't post that kind of shit....and no, you can't "rep" 3 plates YET.

[jlinteris]

"i didnt mean that line"im gona smash..."

I know that. Looking at you in your vids, you would need your family and friends to smash me anyways. It would be like a chihuaha trying to fight a grizzly bear.

[hojo2011]

btw i can rep 3 plates, 4 shortly come a couple months

[jlinteris]

No you can't. Stop posting on my video. Not because you annoy me but because I have better things to read.

[BRETZERR]

Didn't this dude just put up a bench max vid of 320 lbs? Repping a weight doesn't usually entail getting it twice....usually 5 to 10 reps would be "repping" it....

Funny how people forget that their vid's are public....ha, ha.....nice try kid.

[jlinteris]

Oh i know. I laughed when I saw him put up 320 pounds in some wal-mart weightlifting gloves. It was cute and exciting all in one package. Thank-you hojo2011 for the weightlifting tips.

[hojo2011]

im gona smash ur head into a car window, then take ur wife out for a nice seafood diner,have a good time, and never call her back after it

[jlinteris]

I will send you my address. Feel free to stop by any time!

[jlinteris]

@hojo2011

"im gona smash ur head into a car window, then take ur wife out for a nice seafood diner,have a good time, and never call her back after it "

You write that, then 3 minutes later subscribe to me and try to add a friend link. Are you bipolar? Also, my wife said your arms are super small compared to the size of your head.

[hojo2011]

i like ur second attempt at 245, who r u trying to kid

[jlinteris]

Definately not you because you CALLED MY BLUFF! Man you got me, Hojo2010. Now put you cute little black gloves on and go rep 1 plate. I saw your vids. They are magical. You would be considered strong in a third world country! Thanks for all of the attention, Hojo! You don't know how much this means to me!

[BRETZERR]

Although.....I also laughed when you tried for that second rep! Ha, ha.....

I think you thought you would actually get it too....

I was like WTF?! Oh......good.....because if you would have doubled 245 lbs I would have given up. ;-)

[jlinteris]

The first 245 rep Flew. If I didn't spend so much effort balancing the weight and shit talking then I think it would have been close. Yeah the video made it look pathetic. I agree. Not 'shit talk someone when you only have a 320 bench' type of pathetic, but it wasnt great.

[BRETZERR]

I know, I saw the vid...it did fly up....it was scary easy. And yes, if you focused a little more you might have actually doubled it.

Keep your focus bro....focus.....

[hojo2011]

ur a tool

[jlinteris]

Thanks! And good job on your lifts *cough cough haaa haaaa!!! haaaa!!!*

Now go to the fridge and grab me a beer my new little slut.

[BRETZERR]

Oh, one last thing! It's in my favorites and 1,000 stars!!!  Ha, ha....

Great vid dude. Loved it...

[BRETZERR]

Yeah, he is stronger for now....but we'll see how long that lasts! He was sandbagging for sure....

[scubasteve121212]

I love this strength feud between you three, it seems like you guys are getting good gains competing with each other like this.

[jlinteris]

Yeah but I won't get much rest. One of these two assholes will post something soon. Just watch!

[HHH396]

Dude I'm laughing my ass off replaying this haha

"OH YOU FUCKING LIKE THAT RANDY" HAHAHAHHAA

[rctriplefresh5]

@HHH396 he sounds like invulnerabledr. you fucking olike that mmmmmmmhm.

[jlinteris]

Only thing is that I am not cocky at all. I am obviously just playing. Some people get carried away like that.

On a side note, man I am a good looking Son of a Bitch!

[rctriplefresh5]

yeah hes got some issues man. i know you were joking but yousounded like him hah.

but hes gay and shiut.

[HHH396]

@jlinteris This is all in good fun among friends.I love this shit.

And all kidding aside,that was a strong lift man!

[BRETZERR]

Lies.............you're an ass......a cocky, small-town, Cdn ass......ha, ha, ha.......although, I gotta say......I love your competitiveness!

Keep bring it on bro....you're stronger for now (as I already said many times), but it gives me something to keep working for. So thanks for that bro.

[BRETZERR]

That was definitely my favourite part!  "That's what you get old man; that's what you get!" Ha, ha.....

[HHH396]

Oh man....and the win goes to Jordan LMAO! I can't believe this shit,I was pretty much just sitting on the lead and sipping on an ice tea just knowing nobody was going to catch me haha Oh man now I have to do 255 lbs!

Great job on the 365 set....how the hell did u go from 235 to 250! I AM GONNA HAVE NIGHTMARES! UGGGH

[jlinteris]

It was all about the clean for me. I watched videos online and found that using form from the whip snatch (bringing bar into hip joint, then launching it) I can clean much easier than before. The 250 was nothing to clean. I was destroying all energy just getting the bar to my shoulders before with my 225/230 singles. Bring it, old fella!

[BRETZERR]

Yeah, those cleans looked very, very easy for you. I am not even sure I can clean 255 lbs at this time....240 lbs is the most I have ever tried, or done at this point in time. But you know I will give it a try one of these days...

[rctriplefresh5]

@HHH396 maybe its time for a pushpressing contest!

[jlinteris]

He makes me look like a little kid with those for the time being.

[HHH396]

Jordan doesn't want any part of that haha

[rctriplefresh5]

its funny. rsandy and jordan prolly have the potential to beat you in those. jordan currently has the record as far as shoulders are concerned and as far as squats he ebats you both so i would think hed kill you in the push press with some practice!

i think a pushpress comp would be what you need to get a 315 push press in you.also mark just a thought thatd be impressive as all hell lol.

[HHH396]

@rctriplefresh5 Push press is about explosve speed and I'm good at that.Trust me 315 and more is coming very soon!

[jlinteris]

No disuputing that. You throw 275! Very impressive shit.

[BRETZERR]

Jordan has the record in pretty much everything, with the exception of bench (although he has done 440 lbs in the past) and push presses (which J has also tied Mark on in the past, right?).

J should continue to fly back to where his old #'s were.....that's just muscle memory. He's a big lifter pretending to be a little lifter because he took some time off...ha, ha....stop picking on us little guys (me!).....what are you now? 240 lbs? Ha, ha...

Very impressive though bro...keep it up!

[jlinteris]

No way man. You will see. I am no longer a gear whore, I get really sore after all of my workouts and my old lifts are not comparible with my new lifts. I am lighter by 30 pounds and don't wear a belt. I am starting to really have to put effort in to make gains. This beltless shit is fun but really tough for me since I am tall and wobbly.

[rctriplefresh5]

i thought you weighed the same as your old vids. didnt you skull crush 205 a long time ago? i asked you on your new '''pr''

205 video and you said youre actually slightliy heavier now.

[jlinteris]

I was up a few pounds, but when I weighed myself yesterday I was back down. I fluctuate a lot. I am like a giant sponge. I drink a lot of wine with dinners and shit and on those days I retain water big time.

[BRETZERR]

Wow - dude....you sound like a woman.....ha, ha......so I might as well get this out of the way right now, "no, those pants don't make you look fat.........it's your fat ass that makes you look fat!" ha, ha....

[jlinteris]

THAT'S IT! I AM GOING TO STAND ON A SCALE AND POST A VID LATER! DAMN YOU BRETZERR! DAMN YOUUUU! Ha I did sort of have a girly moment there, didn't I?

[BRETZERR]

Ha, ha, ha.......nice. (I really don't care how heavy you are anyway - like I said before)

[WeightLifterNerd]

Awesome job on the weights, Jordan Efferding with the smack talk too! This is what they get for not inviting you into the contest, you going to bet your hummer too?

[rctriplefresh5]

@WeightLifterNerd his last name is efferding??

[WeightLifterNerd]

no but he smack talks just like another Efferding we know, so he might be related :P

[jlinteris]

Hah well if you guys seen a few weeks ago, I FINALLY got Randy on these with a 235. I posted a vid before bed. I woke up at 4am for work and he went to his basement at 1am and made a video beating me! He rubbed it in hard too! lol. Anyways, that vid has motivated me for weeks. Now the ball is in my court. Mwa ha haaaaaa

[jlinteris]

I almost shit my pants when I saw that vid hours later. Pretty funny stuff. I really struggled and he killed his rep. I like how competitive he is!

[BRETZERR]

You have started something nasty my friend....nasty.....ha, ha....

Here's how this is going to play out. You are still regaining your strength, so you are going to blow ahead of me until you hit your old records.....then.....we'll see how fast you keep improving. I, on the other hand, am new to this whole powerlifting thing and will eventually catch, and blow by, your fat ass!

Oh, it's on boy....it's on!!! You have won this battle my friend, but the war has just started....

[jlinteris]

This is well beyond my old strength for this excercise. Remember I was at one time stronger, but I was also much heavier so there is really no comparison. I am 228 right now. I can weigh myself for ya if you dont believe me. I was 235 the day of the broadjump because I had two consecutive dinner parties! I ate LOTS!

[BRETZERR]

Oh sorry.......228 and a half pounds first thing in the morning right after a dump....my bad...what was I thinking with 235 lbs. Guess I got mixed up....

[jlinteris]

Hey we actually are pretty well the same thickness. I just think I make up extra weight from my few inches of height. Supposed to be 6 pounds per inch.

[BRETZERR]

How tall are you?

[WeightLifterNerd]

Yeah I saw, randy and mark got there work cut out for them.

[BRETZERR]

Well....you asked for it bro....255 lbs is loading as we speak. Enjoy J! Ha, ha...

[BRETZERR]

Ha, ha, ha....

just kidding bro. I just wanted to make you sweat for awhile! Ha, ha...I just did chest, tri's, and shoulders and there is no way I can hit 255 lbs at the moment. Good timing on your part....posting this shit the day after my workout so I will be as sore as possible.

I lauged so hard at this vid....nice to see I am in your thoughts...ha, ha....

I think you have been sandbagging bro....who goes from barely hitting 235 lbs to hitting 250 lbs easier. Something's fishy.

[jlinteris]

HAHA no sandbagging, man. Remember I did 365x2 on bench and hit 235 Barely. I almost hit 5 reps with 365 so it only makes sense that my pressing power is better. Also, my new form for getting the weight to my shoulders (too ugly too call a clean) saves me an insane ammount of energy.

[rctriplefresh5]

randy and mark dont have a chance,

skinny guys win again =p.

[BRETZERR]

We'll see bro - we'll see....Jordan's 235 lbs and counting....nothing skinny about that! Well, besides the fact that he clearly neglects his calves....(ha, ha).

Muhahahaha!

[jlinteris]

228!!! I am dieting down to make my calves look proportianate to my body. I am going for a bodyweight of 96 pounds.

[BRETZERR]

That was very funny too.....