LevroneReport.com • Strive for 405, Power Prep

[MetalCamelChannel]

Nice videos man.

[guitarraz28]

man you are cool

[salmon443]

What caused his lifts to all go down like that?

[GangstasMind]

@salmon443 not training for four years

[rashdi44]

good luck bro



[JamesRichard123]

Where is your next chat? On the shitter?

[haczabim]

@JamesRichard123 come on man, show some respect...

[durner1]

Shit hot Levrone, god i worship you, fucking awsome dude!!!!

[kpoz7]

Its good to see someone real, u know. It takes out all the skepticism(...hope I spelled that right.) about bodybuilders. They say they take steroids and such. Levrone watching ur transformation confirms that the body can be molded to personal achievements. Thanks.

[rezapaul]

hello brother levrone. what u do is so inspiring and for sure u have been the one I look up for in this sport.God bless u and good luck all the way

[stanzi0ne]

What herbs and oils are in the water? What is the benefit of these? Thanks, keep at it big guy!

[bobxoo]

ill try dis lol

[Modified001]

Hahahaha i think i heard it. Had to turn my volume up very loud though! lol

[4766462]

i take a shower before i workout cause if i sweat right away i feel i finished my work out....

pd: of course i also take one after...

[hulkman44]

About 5 years ago i started a habit of taking a long hot shower right before i work out. Many of my friends thought i was crazy but i always believed it helped to warm up the tendons and relax the muscles before you place all the stress of a rigorous work out on them. Now i can show them your video to prove i knew what i was talking about. Keep up the great vids, many of us appreciate it.

[PRAGMATICIST]

wats the window between u taking ur shower and then having ur workout? coz my gym is at least 30/40 mins away, an did like to try this out.

[lilbruce]

Thanks for doing this video and showing that taking a hot bath before a work out will help stretch the your muscles. I have often told my friends that complain to much of aching pains is to take a hot hot bath. now I can show them. the best of luck on your goal to reach 405.

[KKZReset11]

He is easily going to get 405. He does 225 for 20, and 315 for like 8 reps isnt it? 405 is a walk in the park, he has this covered! I hope we see him hit 495 again one day too!!!

[Mebeawannabe]

You're gonna do it man you rock !

[Ninety9Soulz]

Lol tub vid, but yeah you're gonna get 405 up again, I know you will.

[abcd827]

Wow, 405 in 30 days. What is your current max? I am hoping to bench 405 by the end of spring semester in may, but currently I can only get 3 reps with 315 and possibly one with 345.

[iLLM3]

You got it bro! You have the muscular endurance from the 225 for 20, as you know you need to focus on the press and power aspect, those fast twitch fibers..

Be careful man, you got it in the bag!

[Koentjuhhhh]

mr levrone i got a question

is it ok if you train for like 1 and a 1/2 hour for mass? And after your hard workout from 1 and a 1/2 hours, doing some cardio like 15 minuts and take a sauna?

Or will this effect that ur training too long and you will burn your muscles? And does a sauna effect muscle growth?

[Farshad86]

Hey Kevin, in one of your videos you train with 225lbs for 19-20 reps. Add 4 more plates and go for 1 rep max, i think you can pull it of.

[maxmonzter]

wtf making vids in the bathtub

[sleazebee]

great chapter...i am going to try and get my 225 back. good luck and thanks for the inspiration!!

[paksallion]

good tips man. this is what its about!

[TexasAmateur]

Good luck Levrone I know you can do it man.

[SinisterSkip]

What kind of tub Kevin?

a !!HOT!! tub :)

[bigtonutz]

were is the rubber ducky?? LOL

kevin is the man baby!!!!

[bcpowrhse]

Go do it Kevin

[hustler6t9]

405 lightweight baby!

[yamanutrition]

knowledge & focus will bring you where you want! Lets do it!

[ljk8013]

wow kevin how the hell can u add 90pounds to the bench press in 30days? ur a beast!!! plz tell us ur secret!!!

[flipsipp199076]

good luck Kev! and dont hurt yourself man

[Greg00015]

Bang it out! I'm pulling for you! But keeping your body healthy is the most important thing, don't try to do too much too soon.

[cellpump1]

Cheers for the rare tips bro!

[ph4rcyd3r]

damn bro don't rip a pec

[Swordfish411]

Awesome kevin.

[MakeBankBro]

Good Luck son

[kiwihotty]

Hey Kev ! Just picture some guy with a hairy smelly arse sitting on the bar right in your face ! I bet you will move that bar whatever it takes !! LOL Good luck Keven !!

[rock962000]

Yea but Kev, you were pressing 405 For REPS! Anyways, I know you can and will do it. One love

[murderislegal]

You got this Kevin!

[JDilla2812]

gettin it done

[SSLostSoulSS]

Haha in the bath....

I love it when I can learn and laugh at the same time.

Awesome again Kev. Appreciated mate!!

[Soldar70]

Your the best Kevin. Thanks for the constant info and inspiration!

[dragonstorm83]

i'm still waiting for the transformation before and after pictures O_o.

[blinkblinkblinkkdd]

BANGIN IT OUT!! Kevin u'r the best.

How about a cold shower after a workout just for recovery? thx. Faisal from Kuwait.

[3188555]

Hey Levrone! Good luck on your goal! Thank you for all your hard work. You have shared so much with us, on your own time, for the right reasons, and it means a lot!

-Ira

[levrone2000]

Thank you.