HOW DO i BUILD MUSCLE & LOSE FAT - Outside Cardio Workouts

[Rockyjedediah1984]

Wish you would make more videos.. Awsome videos

[CupofPhenol]

lol wee man's second little swing was priceless. nice vid.

[leanos77]

good video



[kevankoya]

Hi Sebastian this video is really helpful... thanks for sharing..keep up the good work

greetings from England. kev :))))

[BrandonTboxer10]

Not a fan of cardio? Cardio is real world power, cardio will extend how long you can use your muscles. Just having huge muscles does not mean your strong and healthy.

[abandond]

@BrandonTboxer10 You are correct of course. I just tend to be one of those guys that struggles with enjoying endurance events. That's not to say that I would ever suggest they aren't tremendously valuable. Cardio is vital for optimal growth and utility of muscle tissue. That said, I don't consider my lack of enthusiasm for cardio a strength. Rather, it is a flaw I fight into submission. Good on you for embracing it as something you enjoy.

[tysonhall]

Cute little cameo, Mav! Nice tips, Bas. Have you ever thought of giving some fitness tips, safe exercise options for pregnant women?? I want to try and stay fit during this pregnancy without doing anything too insane.

[abandond]

@tysonhall That is a good suggestion. I may have to bring in one of the ladies for that one. I'll put some thought into it. :)