everyone who talks shit about this video is just mad because they cant bench press 225 that many times. the only thing wrong with this whole video is that hes got rootin tootin woody cowboy boots on. there might even b a snake in his boot.
@bakerjd32 for repping 225 that is how you do the reps thats how you do it for the nfl combine that is how i will be doing it only prob i saw with the video is if the last rep he failed would of been his neck he would of have been injured his spotter let it drop on him
When they say that you can't max out at Planet Fitness, they mean you can't do your 1 rep max at Planet Fitness. You might be proving their point if that's the most you could find.
People who think this is an illegitimate set should go fuck themselves. There is nothing wrong with his form, and the people bitching are just jealous haters and proably can't bench 225 for more than 5 reps
Looks more like he is doing tricep presses than anything with is his elbows at his side. They need to be flared out a little more to concentrate on the chest
@goatkiller68, When you get your CSCS and some time under the bar then you can talk on my level. till then just keel killing goats. There is little benefit to repping out half reps from your chest no matter the weight. its not going to make you a better bencher or make your chest bigger its cheating. never said he had bad form but i wouldnt be bragging about those...ur a jackass btw
I don't understand, why has this video got a lot of negative responses, yes he took a LONGGGG time getting ready and yeah, he done reps really fast, so....????
Looks like a playground for queers. And who let that guy in? He has muscle and apparent training experience, that's not allowed there. I thought loading a bar with more than 135 would've set off the punk alarm alone.
@GPagan41 i would love to see you do what he just did. plus if you new anything you would realize that people do this occasionally in their lifts. it keeps constant stress on the chest through out the lift so its mostly chest and less triceps and front delts. so know what your talking about before you call someone a jackass
The Planet Fitness around me has dumbbells that only go up to 60 lbs, and 2 smith machines with about 90 lbs worth of plates on each. They do have about 900 treadmills though.
@PABSTMAN138 ...i go to a normal gym but we have dumbells only up to 45kg ~ 100lbs... ...one just has to build their own dumbells with short bar and plates...
The first 20 were partials then when he went to full extension or what I like to call a "real" bench press, he slows down and can only do a few. good job whoever it is, it must be the shinny cowboy boots that indicated his craziness
@tommunist10 I've seen some people use the term "maxing out" to mean taking a set to failure. So in this case it would mean max reps instead of max weight.
@tommunist10 ...well that is because he's got 2 plates on each side... ...20+ is a normal amnout of reps if you want to max out and are not a pussy...
@TheYouwontgetit wtf ru talking about? when you max out it means that youre going for the most weight that you can handle, meaning that you can only get 1 or 2 reps. This guy can obviously do more than that amount of weight sense he got around 20 reps.
@Rozzombie25 ...well that is because one uses that usually while doing 1rm... ...but as in this example - the nfl combine competition which we do once a year as well in our gym just for fun - you go max out with a given weight - 225 pounds in this case - and see how many reps you can do... ...2 meanings of maxing out - max out with x weight for 1 rep or max out with f.e. 225 pounds of weight for x reps...
@TheYouwontgetit well the point of maxing out is for mass gain if you're going for muscle endurance than over 20 reps is great. By the looks of this guy he's more of a powerlifter who's used to doing probably 8, 6, 4 reps each set and the point is he's at planet fitness so he cannot get enough weight to do enough weight for 8 reps so he's doing like 26
@Rozzombie25 A max-out set simply means you MAX OUT your output on a set at a given weight. You are confusing the term with the idea of a one rep max. A max-out set is just doing as much REPS as you can in that one SET. Rather than having a pre-defined set of let's say 5-8 reps, or 10-12 reps, you do a MAX OUT set, meaning you do as many as you can at a given weight. It doesn't require you to get 1 or 2 reps as you said.
The best part of this video is that the poster seems to be advocating planet fitness as a viable option for body building while showing a guy repping a weight that, quite frankly, isn't impressive at all. Welcome to the world of FAIL.
What is it with people like this kid that think they can beat up the whole world, know more then everyone else, are tougher and stronger then everyone else. Grow up kid and please grow a brain!!!!
God I hate planet fitness, a gym that is all about not judging.... and then turns and judges everyone that is not like them. Well I suppose having a hypocritic business model is "in." On a side note, 25 with 225, solid work! I am surprised they let you through the door you BEAST! Legit pressing!
I agree with Major Melon. Those are legit lifts. Further, 25 reps is a helluva lot higher than the 11 I can do. And, I am damned proud of my 11 reps of 225. I can one rep max at 305. Goal is to hit 370. Two years and a few months ago I was only able to one rep max 185. LASTLY: HATERS POST YOURSELF DOING BETTER OR SHUT THE FUCK UP!!!
He actually did a really good job of lifting this. Just because his tempo was fast does not mean his lift was not the full ROM. The bar touched his chest and he didn't fully extend his arms, which is exactly what he was supposed to do, so how is that not the full ROM? Sure he may have had some bounce, but repping 225 pounds around 20 times takes a ton of muscular endurance.
planet Fitness promotes stupidity in mind and in working out. Instead of carb drinks or protien drinks, they sell Diet coke(aspertame in diet coke causes blind, def, altzimers, cancer, etc..)and stupid "american" drinks. The Tv shows they have on are among the dumbest channels on tv. They play the "hippest"(gayest)music you can hear. This is a gym for mcdonald eating retard americans.
ROM? Usually from what I've noticed from seeing others any my own training if im lifting a lighter weight and just looking to do a ton of reps you lessen up the ROM a little to carry a better momentum into the next rep. When you're actually lifting heavy every rep is a struggle and for some reason you automatically use a bigger ROM. Just my .02
Planet Fatness......
Cap285 12 hours ago
Poor tekkers
roflbeard 17 hours ago
i agree uploader obviously doesnt know what "max out" is... hes probably a little retarded
mrbong123 21 hours ago
How come you have barbells in PF? All I have here is smith machines and dumbells maxed to 60 lbs :/
mggevo 2 days ago
hes doing more of a close grip tricep press than an actual chest press. Look at how close to his sides his elbows are.
PullMyPeeper 2 days ago
purple colored gym? i bet Barney is the mascot...
SuperJackowl 3 days ago
That guy has aligator arms.
Tyrushumphrey 4 days ago
@bowety1 Agreed! He didn reach full extension on any but the last ones.
Tyrushumphrey 4 days ago
everyone who talks shit about this video is just mad because they cant bench press 225 that many times. the only thing wrong with this whole video is that hes got rootin tootin woody cowboy boots on. there might even b a snake in his boot.
FatGirlsNeedLovinToo 4 days ago
No Rep on all but a couple....
bowety1 4 days ago
Idk why every planet fitness is different. The ones in Pittsburgh all have Smith Machines.. Fuckin bullshit
PrinceOftheCty 5 days ago
wtf is he doing with his feet?
CreamPie2310 5 days ago
WEAK. no full range of motion.
aaaaaangie 5 days ago
the gym is playing "regret" by New Order lol...good song
XXthepinochXX 5 days ago
Anyone else find it weird that the only reps he completed were his last 6, lol
bakerjd32 6 days ago
@bakerjd32 for repping 225 that is how you do the reps thats how you do it for the nfl combine that is how i will be doing it only prob i saw with the video is if the last rep he failed would of been his neck he would of have been injured his spotter let it drop on him
marquish17 5 days ago
Comment removed
jwoodsallday 2 days ago
Comment removed
jwoodsallday 2 days ago
@jwoodsallday yup i remember that lol be sweating too hard cause of working too hard lol iron warriors ftw
marquish17 2 days ago
Comment removed
bakerjd32 6 days ago
I heard planet fitness use plastic weights to make it seem like people are lifting heavy.
Slaterking2010 6 days ago
@Slaterking2010 probably
Chandla432 6 days ago
My dick lifts more weight than this gym can provide.
Chandla432 1 week ago
you should have been breathing in and out fast and loud and going ROAR!!!!!!!!!!!!!
fuck planet fitness for life!
nyelement007 1 week ago
what are they wearing that stuff to a gym for?
harrypalmer253 1 week ago
T-Rex arms.
thetiltroom 1 week ago
half reps are good to incorporate
headies100 1 week ago
more than half of the reps were not to full extension
TheronSax 1 week ago
check out that dudes shoes
swagman20001 1 week ago
And still he isnt allowed to make any noise while doing this or he will be kicked out.
maxpowers439 1 week ago
you can tell he was trying real hard to not grunt, look at his face its beyond red. Try breathing more next time
xNosaj50x 1 week ago
How can rep out your max? Description fail
hazardroll1 1 week ago 13
@hazardroll1 it was his 30 rep max?
mrjo0e1 1 week ago
HIS FEET ARENT EVEN PLANTED
vRafino 1 week ago
>max out
>225 lbs
pick one
FanKlubTyaryGas 1 week ago
@FanKlubTyaryGas Yeah.. I lol'd hard at the description too!
Kennethdk83 1 week ago
daaaaaam, dat nigga liftin 100 kilouws like it aint nuthin
howerover 1 week ago
When they say that you can't max out at Planet Fitness, they mean you can't do your 1 rep max at Planet Fitness. You might be proving their point if that's the most you could find.
yerfdog1935 1 week ago
@yerfdog1935 You can actually see a few 45lbs in the background.... so guess that's not their point?
superchamp4 1 week ago
Sweet flame boots, thats where he must get all the power from lol
AlexBFist 1 week ago
i like the dance he was doing for the first 30 seconds of the video
dopeismarcus 1 week ago
People who think this is an illegitimate set should go fuck themselves. There is nothing wrong with his form, and the people bitching are just jealous haters and proably can't bench 225 for more than 5 reps
GhostRecon9012 1 week ago
Planet Fitness = Planet for bitches!
DmxCrazy 1 week ago
He probably was using every plate in that planet fitness:'/
xGENERALxKILLx 1 week ago
Looks more like he is doing tricep presses than anything with is his elbows at his side. They need to be flared out a little more to concentrate on the chest
lovesomecujo 1 week ago
@goatkiller68, When you get your CSCS and some time under the bar then you can talk on my level. till then just keel killing goats. There is little benefit to repping out half reps from your chest no matter the weight. its not going to make you a better bencher or make your chest bigger its cheating. never said he had bad form but i wouldnt be bragging about those...ur a jackass btw
GPagan41 2 weeks ago
I don't understand, why has this video got a lot of negative responses, yes he took a LONGGGG time getting ready and yeah, he done reps really fast, so....????
jsufi1 2 weeks ago
Looks like a playground for queers. And who let that guy in? He has muscle and apparent training experience, that's not allowed there. I thought loading a bar with more than 135 would've set off the punk alarm alone.
thedude2979 2 weeks ago
This has been flagged as spam show
the only fail here is this guy benching in pants and loafers
ghostfacesn1p3r 2 weeks ago
if you were at a real gym, you'd be able to grunt out that last rep.
WatsupBroh 2 weeks ago
The music Planet Fitness is playing is too loud. All members are banned.
WatsupBroh 2 weeks ago
nice boots queer
tysongriffen 2 weeks ago
It took him 35 seconds to start because he was too busy tap dancing in his cowboy boots.
stiker71 2 weeks ago 63
@stiker71 dude both top comments are awesome
MrMsMrvevo 4 days ago
@stiker71 lol
yomamma559 2 days ago
dude widen your grip lololol
Imahorde 2 weeks ago
Those are called jugernaut reps witch r short burst
TheTanksta 2 weeks ago
It just doesn't look right lol
Psilocbin 2 weeks ago
how bout you try locking out each rep jackass
GPagan41 2 weeks ago 2
@GPagan41 i would love to see you do what he just did. plus if you new anything you would realize that people do this occasionally in their lifts. it keeps constant stress on the chest through out the lift so its mostly chest and less triceps and front delts. so know what your talking about before you call someone a jackass
goatkiller68 2 weeks ago
planet fitness a fake bitch made shit
machinehead110 2 weeks ago
The Planet Fitness around me has dumbbells that only go up to 60 lbs, and 2 smith machines with about 90 lbs worth of plates on each. They do have about 900 treadmills though.
PABSTMAN138 3 weeks ago
@PABSTMAN138 ...i go to a normal gym but we have dumbells only up to 45kg ~ 100lbs... ...one just has to build their own dumbells with short bar and plates...
TheYouwontgetit 3 weeks ago
i say
powerlifterABC 3 weeks ago
good job I was expecting some douche to do like 2 half reps.
bobmoyer87 3 weeks ago
It's 225... No big deal. Why did he wiggle for like half an hour before starting his reps?
"I lift things up and put them down."
rvandell2 3 weeks ago
Is he wearing clown shoes?? And I didnt even know they had plates at PF
mucha103 3 weeks ago
planet fitness doesnt let you put more than that
so he maxin reps! lol
TheRightjustice 3 weeks ago
I lift things up and put them down
Digidan2005 3 weeks ago
from 0:15 to 0:30, all he's doing is dancing with his feet to the music in the background LOL
Eman117S 3 weeks ago
The first 20 were partials then when he went to full extension or what I like to call a "real" bench press, he slows down and can only do a few. good job whoever it is, it must be the shinny cowboy boots that indicated his craziness
avoidsroids 3 weeks ago
What an ugly gym. Why did they paint everything purple? Jesus...
riddleman65 3 weeks ago
lol his form is terrible .... i bet if he did them in the correct form he would only get 10 or less
Rezzmiester101 3 weeks ago
@Rezzmiester101 Ur just trying to be negative. His form is whatever and I bet he has a legit 365 bench.
jerdawg53 3 weeks ago
Any gym playing New Order music in the background deserves to be closed down.
gillianseed 3 weeks ago
Do all Planet Fitness gyms look like that on the inside? It looks like the Joker's hideout
brastmonkey 3 weeks ago 95
@brastmonkey ooh shit..i actually loled
GibsonMolosser 1 week ago
@brastmonkey lmao! jokers hideout!
trianglechokeU 4 days ago
@brastmonkey LOOOOL
scenario1 3 days ago
i enjoyed watching the spotter spot
XenatR 3 weeks ago
he's doing 70% triceps, 20% chest and 10% waste of time.
ItsRapBoy 3 weeks ago
I guess he got the shoes from Ronald McDonald...
Stoerenfried1 4 weeks ago 3
I stopped watching at the 6th rep. He didn't max out. Negged.
aloneunafraid1775 4 weeks ago
2 days later he gets a notice saying hes been banned from planet fitness for benching too much.
RubberNuke 4 weeks ago
nice shoes
PhDFRIZZBI 4 weeks ago
What a gay purple gym..
fillechappe 4 weeks ago 4
This guy is a fat fuck
IceCreamWithGravy 1 month ago
I'm not getting how this is any kinda max out.
DekaBlz 1 month ago
Look at his shoes. This video is obviously fake.
NickMinaj69 1 month ago
not locking it out each rep, makes a HUGE diff...
IAMROFL666 1 month ago 2
weak! common put some weight on the bar.
gobin31 1 month ago
Sorry, I mean 195*
Clear4GPromo 1 month ago
The barbell is actually 15 ib, so basically that's 185 he's doing.
Clear4GPromo 1 month ago
Not bowling shoes....Clown shoes
starrybebo 1 month ago
nice bowling shoes bro
Dkade4 1 month ago
a bench press at PF ?! impossible....
TeddyLove69 1 month ago
I've seen those same shoes on a girl in a porno.
Azraelfilms2010 1 month ago
nice gut
ConorJNixon 1 month ago
Nice set of TRICEPS dude. Hands are WAYYYY too close together. Still strong, but damn...do it right.
Franky4523 1 month ago
@Franky4523 His hands arnt to close together? hes just like an inch or two from a normal grip.
Dem0nicPanda 1 month ago
why are people dislikeing this? have you guys ever seen an nfl combine?
magicapricot 1 month ago
@magicapricot because it's at planet fitness that creates an automatic dislike...
ColonelHate 1 month ago
@ColonelHate oh well i have no clue about these inside jokes
magicapricot 1 month ago
The lunk alarm must have been blinded by the obnoxious music.
1991Hatcher 1 month ago
Shiny Shoes
thecelloisticguy 1 month ago
I can do like 7
damn
I suck
TBW92 1 month ago
I watched this SHIT IT HAD ME ALL AMPED UP AN SHIT WENT TO THE GYM AND SNAPPED ALL MY SHIT UP
isaacgourrier 1 month ago
nice tricep workout, widen that grip and hit those nipples
russdadda 1 month ago
wait... is this video a joke? Now, see, I'm confused. Because the poster is talking about maxing out but this guy is doing way over 20 reps...
tommunist10 1 month ago 50
@tommunist10 I've seen some people use the term "maxing out" to mean taking a set to failure. So in this case it would mean max reps instead of max weight.
LennyKravitz101 1 month ago
@tommunist10 ...well that is because he's got 2 plates on each side... ...20+ is a normal amnout of reps if you want to max out and are not a pussy...
TheYouwontgetit 3 weeks ago
@TheYouwontgetit wtf ru talking about? when you max out it means that youre going for the most weight that you can handle, meaning that you can only get 1 or 2 reps. This guy can obviously do more than that amount of weight sense he got around 20 reps.
Rozzombie25 3 weeks ago
@Rozzombie25 ...well that is because one uses that usually while doing 1rm... ...but as in this example - the nfl combine competition which we do once a year as well in our gym just for fun - you go max out with a given weight - 225 pounds in this case - and see how many reps you can do... ...2 meanings of maxing out - max out with x weight for 1 rep or max out with f.e. 225 pounds of weight for x reps...
TheYouwontgetit 3 weeks ago
@TheYouwontgetit well the point of maxing out is for mass gain if you're going for muscle endurance than over 20 reps is great. By the looks of this guy he's more of a powerlifter who's used to doing probably 8, 6, 4 reps each set and the point is he's at planet fitness so he cannot get enough weight to do enough weight for 8 reps so he's doing like 26
tommunist10 3 weeks ago
@Rozzombie25 A max-out set simply means you MAX OUT your output on a set at a given weight. You are confusing the term with the idea of a one rep max. A max-out set is just doing as much REPS as you can in that one SET. Rather than having a pre-defined set of let's say 5-8 reps, or 10-12 reps, you do a MAX OUT set, meaning you do as many as you can at a given weight. It doesn't require you to get 1 or 2 reps as you said.
bibs905 3 weeks ago
does anyone else see his bowling shoes?
DrTynanol 1 month ago 2
Slow Down BrowSkeez.
DrTynanol 1 month ago
3/4 people posting comments on this video can't bench 225lbs. Let alone 25 times.
Good job man, keep it up!
snipey852 1 month ago 2
what you doing on youtube 25 reps , when you hit 36 holla at me
l3igDaddy1981 1 month ago
Nice elevator shoes, insecure much?
mrchad234 1 month ago
@Heroicbod1 Are they Nike Romaleos?
billy4byrnes 1 month ago
The best part of this video is that the poster seems to be advocating planet fitness as a viable option for body building while showing a guy repping a weight that, quite frankly, isn't impressive at all. Welcome to the world of FAIL.
jmhanson02 1 month ago
Yea I guess reps with 225 is cool if all your gym has is 4 or 5 45 lb. plates should be at least two more 45 s on there
6694Bigman 1 month ago
Is that a guy in jeans and a long sleeved t-shirt being spotted by a guy in a sweater and Khakis? ... cool.
MrAcoustic100 1 month ago 2
i really hope this is meant to be a warm up
BighitOwnsCoD4 1 month ago
this is absolutely great for a cardio workout, love it. I hope thats what you aim for?
affl1ctor 1 month ago
Why the hell are there so many dislikes on this video? I saw nothing wrong with this.
HomeGymFitness 1 month ago
@HomeGymFitness Cause there are a lot of haters in the world who want to put people down down just because they are insecure....
ramaj789 1 month ago
Gay gym is gay.
larrydav1d 1 month ago
im surprised the alarms didnt go off after that lift
snakevaletudo 1 month ago
LMAO I warm up with this weight. Thanks for the lolz
spidermanon 1 month ago
guess what...IT'S EMPTY !
HaNdsoFBLoodCss 1 month ago
@Robramik1 Nice spelling... kidding, it's fucking terrible
noza2003 1 month ago
45 lb barbells at planet fitness really weigh 25 lbs
philafletchia 1 month ago 43
@philafletchia Proof or it's 100% false.
I call TROLL.
ProTuner06 1 month ago
i can do that raw at my real gym......
ChaosSamurai1 1 month ago
Most of the haters can't even do 25 press ups
TimpBizkit 1 month ago 2
And I cant squat that for a single...I hate myself>.>
arsenic222 1 month ago
got heem
39adavis 1 month ago
look at his bam bam bigalow fire boots lmao
WestPhillyBorn 1 month ago
sure you can max out, if your a pussy and only do 225
cjHalk 1 month ago
@cjHalk
LoL your comment is the dumbest on this video, maybe you should start to train your brain? ;)
MidnightStar1000 1 month ago
@cjHalk You couldn't bench half that!!!
What is it with people like this kid that think they can beat up the whole world, know more then everyone else, are tougher and stronger then everyone else. Grow up kid and please grow a brain!!!!
ProTuner06 1 month ago
@ProTuner06 actually i max out at 285, and i squat 475, bitch you probably dont even work out legs. pussy bitch
cjHalk 1 month ago
Comment removed
cjHalk 1 month ago
dude is weak. probably weighs more than the bar.
cynistersix 1 month ago
nice shoes ... kidding there fucking terrible
robramik1 1 month ago 2
God I hate planet fitness, a gym that is all about not judging.... and then turns and judges everyone that is not like them. Well I suppose having a hypocritic business model is "in." On a side note, 25 with 225, solid work! I am surprised they let you through the door you BEAST! Legit pressing!
prostrongmanzack 1 month ago
clearly a lunk! less go less go!
i3igpete 1 month ago
wow... that music just really jazzes me up before a workout.. golly!!!!
iDudeGaming 1 month ago
Why would you upload a video of a big azz dude not lifting alot of weight at a planet fitness way to make yourself look like a beeeitch
heliokid801 1 month ago
1) he is not a juggernaut
2) hes not maxing out
slimbw93 1 month ago
you think 225 is a lot? lol
KillaKesProductions 1 month ago 2
nice shoes
MdizzleAuthentico 1 month ago
I agree with Major Melon. Those are legit lifts. Further, 25 reps is a helluva lot higher than the 11 I can do. And, I am damned proud of my 11 reps of 225. I can one rep max at 305. Goal is to hit 370. Two years and a few months ago I was only able to one rep max 185. LASTLY: HATERS POST YOURSELF DOING BETTER OR SHUT THE FUCK UP!!!
arch0049 1 month ago 5
im 15....and i do 245. maybe he should grow nuts?
ctg43615 1 month ago
@ctg43615 Im sure he can do alot more than that he just did 225 like it was nothing 25x!
ImOnRockyTop 1 month ago
@ctg43615 Wow, you're cool.
killeraddiction 1 month ago
slooooooow dowwwwwwn
xIIJoshIIx 1 month ago
wtf i thought these were the hodge twins :O
BEEMANCOD 1 month ago
225 is probly less than his body weight. dont know why you would video tape someones warm up set.
chapdaddy205 1 month ago
Holy shit is this like a planet fitness world record?
ihatenaggers1 1 month ago
aaannnnndddd 1.
GoDofFail 1 month ago
He actually did a really good job of lifting this. Just because his tempo was fast does not mean his lift was not the full ROM. The bar touched his chest and he didn't fully extend his arms, which is exactly what he was supposed to do, so how is that not the full ROM? Sure he may have had some bounce, but repping 225 pounds around 20 times takes a ton of muscular endurance.
Bodybuilder1503 1 month ago
i love how hes just sooooo quiet cuz hes at planet fitness. fuck that gym.
jcsportskid 1 month ago
this dude repped the fuck out on 225's no haters allowd
LpxMusic 1 month ago
This has been flagged as spam show
Video Description:
0:14 - 0:29 for the shuffle,
0:30 - 0:35 for the motorcycle handlebars,
0:35 - 1:13 for the actual lifting.
And,
1:20 - 1:25 H for Homoman!
BlackOpsSeeker 1 month ago
Comment removed
BlackOpsSeeker 1 month ago
I wish my Planet Fitness had a bench press.
DanAltuz 1 month ago 64
@DanAltuz me too! fuck the smith machines man, they just don't cut it!
FrozenAntiFreeze 1 month ago
This has been flagged as spam show
planet Fitness promotes stupidity in mind and in working out. Instead of carb drinks or protien drinks, they sell Diet coke(aspertame in diet coke causes blind, def, altzimers, cancer, etc..)and stupid "american" drinks. The Tv shows they have on are among the dumbest channels on tv. They play the "hippest"(gayest)music you can hear. This is a gym for mcdonald eating retard americans.
EmptyManifestation 1 month ago
New Order! Hell yeah!
bigbrownlatino 1 month ago
horrible spot
mferguson1281 1 month ago
how much does he weigh? he looks about 260, in which case 225 should be hard
gkornegay 1 month ago
ROM? Usually from what I've noticed from seeing others any my own training if im lifting a lighter weight and just looking to do a ton of reps you lessen up the ROM a little to carry a better momentum into the next rep. When you're actually lifting heavy every rep is a struggle and for some reason you automatically use a bigger ROM. Just my .02
MattsMisc 1 month ago