Whole Wheat Pasta, Chicken Breast, and Vegetables... Healthy Weight Loss Meals

[ElMaqoToro]

what kind of seasoning did you put on the chicken?

[fitcoach2007]

@ElMaqoToro Right at the beginning of the video are all the seasonings. Have fun with this recipe!

[SBLEOO]

Can you send me a message explaining everything I never cooked before but I want to prepare my own healthy food..I just wanna know how much salt,how long u gotta cook and stuff..

[rminitials]

That looks delicious....

[HarmonyNewYork]

at what temperature do you cook your chicken and for how long?

[fitcoach2007]

@HarmonyNewYork 400*F for 20 minutes 

[97bootygirl]

Awww I like you fit coach. Trying to make my family and I healthy alternative meals. Love it! That looks sooo good. Doing it this week.:)

[fitcoach2007]

@97bootygirl you are welcome. let me know what you think.

[5HREDD3R]

Whole grain pasta tastes terrible!

[fuckerno12]

how can i know if the pasta is whole wheat ?? :(

the one he's using is light colored , but the one i bought was dark colored i don't get it , the whole wheat part , I'm finding difficulties with y healthy nutrition because of this please help ;(

[Breziil21]

@fuckerno12 You will know bc it will say it on the box!

[d0ughboy07]

do you remember what cooking oil spray you used in this video?

[fitcoach2007]

@d0ughboy07 I used regular vegetable oil cooking spray from Publix. Anything like PAM will work.

[KiLLxDoZeR]

@fitcoach2007 nice video whats the music pls?

[sportsgod66]

what about water

[deeaflex]

thank you

[krest2012]

chef juan

i can't seem to find the instruction on the website for this

can you send them to me please

[fitcoach2007]

@krest2012 I never made a post on this recipe. If you click the arrow below the video all the ingredients are there and the video will show you how to make it.

[vosa2009]

Fantastic, simple to do and it looks delicious thank you I will defiantly try this

[fitcoach2007]

@vosa2009 enjoy!!!

[zekalish]

I like the recipe but i watched the whole vid for the music haha

[teamrockin]

Did I mention I love your music in your videos. Who is this and what is the song ?

[fitcoach2007]

@teamrockin I don't remember the artist. sorry

[teamrockin]

Ok you had my attention until you started dumping the stuff (sodium loaded) from the can. otherwise this looks great.

[fitcoach2007]

@teamrockin I am sorry you feel that way. Some times I do use canned tomatoes and sauce but I buy organic and low-sodium varieties.

[canimi61]

My son just made this (eating it now) - this is the bomb! It is absolutely delicious!!!

[fitcoach2007]

@canimi61 I am glad he likes it. :)

[redneck500]

watcha got there? lol

[Lizyoung88]

what goes on the chicken italian seasoning or basil?

[fitcoach2007]

@Lizyoung88 either or both.

[pex12]

so cool

[Xiia0Sn00pY]

what did u mean by italian seasoning?

[fitcoach2007]

@Xiia0Sn00pY in the seasoning section of your grocery store you will find a pre-packaged Italian seasoning.

[jenessaphillips]

I just found your videos and I want to say thank you. I have wanted to learn how to cook healthy, easy recipes with common ingredients and that is exactly what these are. I can't wait to try them out! I appreciate all your hard work :)

[fitcoach2007]

@jenessaphillips Thank you for the nice compliments. I am sure you will find many great, easy, healthy recipes here and at TheHungryCuban(dot)com

Juan

[leventealmasy]

im going to cook this for the 3rd time ,always come back to check the ingredients , thx for the video !!

[fitcoach2007]

@leventealmasy Glad to hear you like it sooooo much! Juan

[KMYA4ME]

Thank you,Jaun!!!!!

[KMYA4ME]

What temp?Thank you!

[fitcoach2007]

Sorry about that I thought I added it in the video.

400*F for 20 minutes

Juan

[ariensophie]

i have a huge struggle because here in portugal 1- we dont have the huge choice of healthy food (its dificult to find even brown rice)

2- it´s 4 or more times more expencive and we are strugling

3- my son hates vegetabels

and my goal is to give my family the healthiest food.

[fitcoach2007]

I would at least focus on fruits and vegetables. Stay away form white sugar and white pastas and rice. Sorry I do not have a better answer for you.

[fitcoach2007]

go to my site and check out the portion control post I did. I lay it all out there. Juan

[blinkblinkblinkkdd]

i just subscribed. I love cooking my own food. wow this pasta looks awesome!

Whats the best way to measure food portions? for example 1 cup of pasta or so.

1 cup of oats = 5 large spoons (i assume)

thx. blink from Kuwait.

[mayrita1629]

i love all ur videos!! they are awsome but i kindf wish u would tell us what u put in while ur doing it :) but ur great!

[coreatownxslicc]

umm what do  you season your chicken breast with. and how long do you have it in the oven for? thank you.

[fitcoach2007]

I just used Italian seasoning on this one and a little salt & Pepper to taste. It is in the oven for 20 minutes

[Nicolam14]

Made this today, but replaced the mushrooms with red peppers. It was VERY good. This recipe feeds my family of 3 twice and then some, so its great to have for a leftovers meal. YAY!

thx a bunch!

[fitcoach2007]

glad you liked it. I love leftovers!!

[byrne84]

how many people does this feed?can you put some in the fridge and re-heat it at a later date?

[fitcoach2007]

You can get 6-8 servings from this. Yes you can reheat this recipe.

Juan

[kreshaartis]

cant wait to try!!!

[channoranioo]

pro

[Fierybutterflywings]

WOW... what a beautiful dish... so colorful! I can't wait to try out this recipe. I've tried a few of your recipes thus far and they've come out amazing! Thank you for posting.

[SweetCherryB08]

This looks great, I will definitely try it! Your recipes are great and easy to follow for a cooking newbie like myself! Thanks!

[fitcoach2007]

that is my plan to make things easy for people to stay on track.

[pomomary]

Looks yummy, thanks Juan

[crosspecans]

yummy but i serve the brocolli on the side and use half that much pasta. thanks for cooking

[fitcoach2007]

what ever works for you Susan, as long as you are eating healthy is all I care about.

Juan

[allforliving]

i've been doing something really similar for years, only i don't use the tomato sauce...only the diced tomato and i add lots and lots of fresh diced garlic, a little more olive oil and also red pepper. TO DIE FOR! Very delicious! This way looks great too! Thanks!

[fitcoach2007]

that is the beauty of a dish like this you can change things around add different ingredients, it is all up to you.

Just keep it all healthy.

Juanm

[Imskinnyinside]

Yum! I love dishes with chicken. I wonder if my kids would eat that...

[fitcoach2007]

just don't tell them it is good for them. ha ha

[Nicolam14]

that looks good! thx for sharing

[fitcoach2007]

glad you liked it.