Added: 2 years ago
From: Stramak
Views: 147,155
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  • Next Vidéos ? :D

  • hey jacob. U have done a very good job, and i wish you the best in your future. Reach your goals and fuck da haters!!

    And to all people who says this is steroids.... you fuck, its not

  • Hey man, could you make a progress of your body nowadays? You must be about 21 or 22? Same age so I would like to compare a bit :) if possible, i'll check your fb anyways

  • @hrvatss this was put up 2 years ago so my guess is he's 20

  • Your goin places, good luck

  • te hace falta quitar un poco de masa ponete a andar en bici correr cosas asi tas medio gordichi en la pansa

  • Great music, gives me motivation everyday;)

  • I watched about half a minute and then I had to stop watching it and go to the gym.

    Then when I came back I watched another half a minute and realized how pathetic I am and went back to the gym. Now I am past the one minute mark and I hope to hell I can make it through the rest of the video without having to go back to the damn gym!

  • cau, co děláš za cviky na ty záda a na ty křídla? porad mi prosim :)

  • I love how hw always gives thumbs ups

  • @felipoioo and also his back is also bigger than mine...

  • @felipoioo ah dude, stop that... there are a lot a guys who look like him or even bigger without roids. i'm 15 and just as big as he was at 16 (but his bicepts was bigger) and i don't use roids. i don't even weight lifts. so not every ripped, and big teen use steriods, ok?

  • how do you spell HASPL?

  • I think he wants to be the next Arnold Schwarzenegger @ Description lol

  • you used steroids

    ??

  • He looks like a ripped midget from at 2:01...

  • He looks like a ripped midget from at 2:02...

  • sorry bud, you've taken gear and you still can't lift with proper fucking form, go back to school please.

  • @zabbestpriest how about you first try and become like him? i bet if you saw him in real life you wouldn't even think about saying that to his face cause he would probably pound yours against a wall before you finish your sentence...

  • @iltornado3108 actually, I've lifted for 5 years and naturally too. I looked way better than this guy at his age, lifted with better form. Exercise is just about form and focusing on the muscle, all this guy does is jerk the movement and get some shitty work out, but the roids make up for it. So learn your shit before trying to hate, else i'll come down to the shithole you live and drop your ass.

  • @zabbestpriest how exactly do you know this guy is on roids? oh thats right.. you don't.. your just jealous that he could kick your ass so you try and act all tuff... your probably a little white guy with no friends cause he thinks too highly of himself.. and i beg of you.. please come here cause when you do.. there will be a surprise for you called lightning and thunder, and they will knock your lights out!

  • A co třeba zase ňáký nový video? :)

  • now he is 21. pls,dear enemies: if u don't like this video forget us and run away ¬¬

  • 0:13 come on scream "dragoooooooooooooooooo" :P 

  • este es el pendejo del video que dice 16 years old boy??? mmm ta bien a pesar de tener 18 años esta bien mas que bien pero le falta un poco de pecho arriba y mas cintura por cierto los ejercicios asia la nuca es inumano estan mal xq te hacen daño

  • i like this song

  • Your 18 now !! inbox me so we can get dirty!!!

  • thats my name too

  • ure going in school ? or are u living on this

  • looking good man

  • i remember watching his vids and charley montreuil's and i was OH MAN IM TOTALLY GONNA WORK OUT and look like them.. i worked out for a awhile... yeaaa.... i stopped haha.

  • wtf i wanna meet this kid he is hot and muscular the way i like them.

  • Loving the music, good workout!

  • keep up the good work fella, you got a heaps of potential, just keep going and you could be up there with the big shots!

  • perfect bodyshape!

  • very good

  • what a beast. how do you do it!

  • Can you email me your routine and what supplements do you use?

  • Yes he is proud of his arms!!! Very interesting really really very interesting.

    get a work

  • @22freek dont you mean get a job? Jealous clown. get in the gym

  • @full3ffect Jeaulous ? do you really think im a faty like you? i dont need to make videos about my abs faty.

    spend your time making extra handjobs watching jakubs video and shut the fuck up peedo

  • @22freek youre just sad ...

  • if u wanna do this u need discipline or else u will never come there

  • When you did the thumbs up in slow motion it reminded me of a street fighter character.

  • lou sound xD Jakub is master ;d

  • Very nice man keep going!but i want to ask you some questions.

    1st:Why do you want to make mass?

    2nd:what are you eating?

    3rd:how long do you take proteins?

    4th:Do you know what will happen if you stop proteins?and if you stop gymastic?

    5th:Where the hell do you live?

    Keep going and never stop you are doing very good but for your own good don't make too much mass and don't take anabolics!!!Peace bro

  • @3650mr tbh he takes protein and is on a strick meal plan, but tbh i wanna be him when im older hes my idol! fucking love him haha

  • Good progress man.

    Wish you best :)

  • watch?v=RTty4_QYKTI WANT MOTIVATION FOR BODYBUILDING WATCH THIS! "SPINE CHILLING"

  • Wow, your 2 years progress looks like 6 months progress. 

  • hello Jakub friend or somebody can say whatever to me measures Jaub?

  • those lats are sick man!! :)

  • your face looks like it is 13 years old in a 20 yearolds body

  • He was more cut when he was 16, but on this video his muscles are bigger than when he was 16! Keep it up man you're doing good work!

  • you have not an amazing genetics , I had perseverance..good work

  • Klobúk dolu,super práca :-). Len tak ďalej, držím palce ;-)

  • Nice video:)

  • LMAO his face at 4:28 you trying to make a shit bro?

  • barely did 10 chin ups haha weak!

  • Why too many people write about my legs which i haven't shown in this vid??? :-D take a look at my facebook profile, there you can see some photos where I pose them. Only on a few photos. People usually don't wanna see leg muscle ;)

  • @Stramak natural ??

  • @Stramak Umm Yes You Did Show Your Legs (0:17-0:39 at 2:57-3:00 and at 3:31

  • @HouseMD1997 His muscles, not his legs covered by shorts.

  • @Stramak who told you people don't wanna see quad muscles? LOL

  • @Stramak

    They only say "¿legs?" to hate. xD

  • cool shorts.

  • how tall are you?

  • No leg training? Look at his calves

  • He looked a lot better when he was younger.

  • Your sooooo strong !!!!!!!! gosh I bet you could lift me with one finger ...

  • kdo to točí?

  • 3:38 riding a bike? xD

  • for some odd reason i thought this video was from the 80s or 90s

  • @awkwardJtv Cos of the music lol

  • Uh...You forgot to flex your quads. Sweat pants are a sure indication of a lagging body part, thought you'd fix that after 2 years.

  • good job man ! if you want good criticism , work a bit on your pecs, it's to me the only thing that lacks on your overall shape ...(don't know bout your genetics , but yeah some people don't grow pecs that easily--that's my case for ex).....but dfntly good work man ! keep the good natural shit up ! :D

  • Comment removed

  • U are doing good stuff man. people who write bad comments on this are jus jealous... keep it up!!!

  • I think we should stick this kid in a gym without upper body equipment for six months so we can let those poor legs catch up XD

  • Damn I wish to be like him that's why I work out hard because I want to be like him

  • LOL 4 shitty things about this vid:

    1. that song is just absolute gayness, I muted the whole vid. LMAO

    2. those pants.....WTF xD

    3. thumbs up - thumbs up - 2 thumbs up - it wouldnt hurt to give an up yours or a middle finger here and there. lol

    4. stay in the gym coz your 16 years old vid kills this one

  • When he was 16 I had 20 lbs on the kid at 6-8 percent body fat. He isnt on steroids.

  • The only people who are saying that he is using steroids are puny ass people cuz they think this is big. If you know bodybuilding, you know that this and much more is obtainable if you just train for about 3-5 years. Even if he is taking roids, you get what im tryna say here!

  • His lats are huge, but his pecs seem lacking to me.  Could just be me though.

  • eat something. you're skinny as fuck.

  • I wish I had a hut.

  • A lot of haters posting on here, it's ok maybe one day you will the willpower to get in the gym...probably not though.

    Update vid please :D

  • sry but laughed at the last few seconds

  • lay off the steroids moron.

  • @MrMegalodon12 lay of internet accusing others of steroids. What's so steroids about this? You really think it's that big a size?

  • looked better when he was 16

  • @mastermiddleton I have to disagree with your comment,although very impressive at 16,his muscles look more evenly developed now,also he said he was swollen,so i spose that would take a bit of defin away

  • @mastermiddleton only cause it was more impressive that he was that big

  • @mastermiddleton You must be fucking blind or a plain hater.

  • i like the part when he drank the water

  • crak!!!

  • You were alot more impressive when you were 16...

  • you looked better at 16

    

  • I know what Ronnie means by "LIGHT WEIGHT " , and it's not this.

  • Lifting bodybuilding style isn't for me but he's doing whatever he's doing correct.

  • you know you will make more moeny just by being a male model and cutting down on muscle gain and just toning it properly into peak shape than you will as a body builder who becomes disfigured eventally.

  • @convictPKlol people dont bodybuild for money, they bodybuild because they love it and they want the fame and recognition of having the best body in the world

  • @PrivateJason fair point but the "best body in the world" isnt just 1 thing, everyone has a different idea... all im saying is that my idea of a perfect body is the shape that people like taylor lautner have which is what im aiming for, rather than being too big to fit in my t shirt like this guy ;)

  • You look shit mate.

  • @GtPwnFish

    too many hardwork

  • fakt dobrý !! .. můžu se zeptat v kolika si začal , jak často cvičíš a jíš nějakou doplňkovou stravu ?? Opravdu hustý !! ;)

  • Does anyone else notice how skinny his legs are compared to the rest of his body?

  • @1chancetolive lol nah his got decent legs if you watched his other videos. Its jst the pants his wearing LOL

  • když jste chtěl, aby další vzdělávání montáž

  • Lol moving bush at 2:28-2:34

  • Apparently nothing below the waistline is important.

  • 1:12 - 1:24 ?!?!?!omg he drink watter too

  • I bet i could kick ass on 1 on 1

  • Looks like you are uncomfortable/ about to shit your pants all the time while posing.

    btw, my little sister can lift those weights.

  • @Niiiills u just mad

  • Na 18 let bomba!

  • you're so hot.(:

  • what about leg?

  • gay music

  • @GeoOwen this music is from rocky! that instantlye makes it awesome!

  • what's 2X2

  • Comment removed

  • LOL @ TINY ASS LEGS! Try running some.

  • lol no triceps ahhaahaha

  • I dont get it my cousin is only 19 and is about more than twice as big as him...

  • its like ivan drago training in rockys gym

  • What's the song playing towards the end?

  • @czizzi33 it's another song from the soundtrack of Rocky

  • any update videos Stramak?

  • Damn , did you drunk the protein mix ?

    Fuck , i thought you was natural like i am ....

    Well anyways i hope you did not and i should be like you when i am 17 yr old ;)

    Btw , can someone send me his training plan as personal message ?

  • @ihatelols protein is natural u moron...thats like saying taking in omega 3 in fish oil makes you a druggie.

  • @mrv8fusion

    But it doesnt make you any stronger lol...

    My goal is to get maximum strength with minimum muscle mass...

    I didnt say so that he is a "druggie" ...

  • @ihatelols YOUR FUCKING RETARDED !

  • @J4AProductions

    Maybe you are ?

    Why am i ?

  • this guy is like a bird..his lats remind me of the wings of a bird and his legs are like those of a bird *sings "bird is the word song*

  • you looks beter in gim than on presentation....

    sorry for bad english

  • You looked better when you were 17.

    Probably because you know that i know that you your not cycling

  • Pause @ 4:30 It looks like he's trying to take a shit in his pants.

  • @dandangogo

    That's the Trapezium Pose...

  • Respect Bro

  • t wil niet echt vlotten hea knul

  • Nice evolution

  • 1:22 XD

  • cool wings.

  • those legs look pretty scrawny

  • 4:27- hahaha

  • @anuer HAHAAHHA

  • Look at his back at 4:15 - 16 thats roids

  • Hes doing roids.

  • your arm length shows similarity to that of a t-rex

  • New Video Please!!

  • New video please!!

  • you must have really good genetics, not to imply this is only genetics working... I'm sure you work out a lot

  • looks super unrealistic when u flexxxx

  • what cycle u take? lol nigga, hook me up

  • lol epic win man, are you capricorn, taurus or virgo?

  • he was stronger with 16 yo.. now pussy... i not sure but i think it is steroids... i much more little than he, and i can take much more lbs... it's stranger.

  • @alexosumi7 Funny how you don't know shit about weightlifting and yet you take the liberty to comment shit on here. It's called bodybuilding, if you are smaller and lift more you are lifting max strength weight lifting, which sucks for volume, but only makes you stronger. Bodybuilders are never as strong as professional weightlifters, because bodybuilders focus on building mass, rather than building strength.

  • @sh0werp0wer lol if i'm stronger i can build muscles better than strongless, review ur concepts before say bshits.

  • @sh0werp0wer you think more reps = larger mass? That's absolutely bollocks.

  • @sh0werp0wer Who said you can't build mass AND strength?

  • @alexosumi7 Err wtf m8 your so ignorant the vids called pumping on the hut hes doing high reps with lighter weight an minimum rest to pump his muscles he would obviously lift more in his regular workout.

  • your a pussy

  • @zighard15 your a pussy bitch

  • You could get a body like this within a year, just work out 4-5 times a week and stay on a muscle building diet

  • @SuperNortan idiot

  • @SuperNortan  finally someone with actually experience

    its reallly a shame that people put down his work with steroids

  • I'll just stick to drinking beer all day and smoking pot

  • @mojoganjamaster420 have fun with a dead liver and mind of a 4 year old then

  • damn hes cut as!

  • well...he's going to be famous soon.

    and then he's going to start snorting crack

  • i bet he's already dead from all the roids he took lmao

  • When can we expect a new video update?

  • 4:28 song name?

  • U just got bullied when u were younger, and this is the way u solve it!

  • @JealousSRO lol you're name already tells what you are

  • damn dude. your lats got a lot bigger. way to go.

  • He just wanks alot

  • Why did we watch you drinking from several different angles?