Push Through - Upper Ab Exercise

[DaanDamage]

This doesnt train your ''thing'' where your nipples are.

[JavinOfficial]

hey i'm 15 can i do this?

[Scoonsi1]

@JavinOfficial why not?

[JavinOfficial]

@Scoonsi1 I'm not shure if it stunts growth And i'm 1.74-5 i'm not sure Thats why

[Scoonsi1]

@JavinOfficial nope it doesnt. many ppl think so dont know why

[unbelievable6209]

@WillyRevz

That's right! That program at the site

AmazingAbs.info

is the real deal. This workout is a lot

fun but most importantly, it works like

a gangbusters.. In just a few weeks

under its program, you'll get the shape

you've always wanted!

[BossMichele1]

looks like hes wacking off from the side

[ripansen]

Oh hai! Have you tried - fast abs magic (do a google search)? Ive heard some unbelivable things about it and my sister got detailed Six pack abs and lost a truck load of of fat with it.

[TheMuzillajeff]

wtf i lost about 12kg weight in 1 1/2 months by only doing this exercise and eating the right things!^^

[Afroguitarman]

every man should learn this one

[premiumlager7]

Awkward at it's best, lol!

scooby1961 ftw!

[xDq231x]

LOL the motion hes doing is hilarious

[HellBlazer056]

good exercise

[agahajak]

I can't do this exercise, my abs don't turn red when i do it..

[missladygaga10]

i used to push through.... but then I took an arrow to the knee!

[SecretQT1]

the narrator is hilarious

[TRevellhampton12345]

Lms if u got here frm a android app lol

[dirntyplayer]

0:15 I'm already an expert at this workout ;)

[jerryscreation]

Looks like he's rubbing his genitals...



[xDq231x]

@jerryscreation LMAO

[SneakyModder]

How come when i wtched this some chuck norris guy popped up and then WoW dude punches him O.o

[IAmThinkTankDubstep]

I only watch these because stephen hawking is a good friend. 

[MentalEminence]

the fuck is this??? i dont do any this shit and i have rock hard 8 pack abs while you little fucks snort protein shakes, take roids, and ass fuck trainer faggots and still have no abs. eat some dick you jews!!!!

[shoshenkis]

@MentalEminence yeah but I'm sure people never compliment you for your brain or your beauty. Compensation complex much ?

[MentalEminence]

@shoshenkis

are you jealous u fat fucking shit!!!!? fuckin exercise and lose that unsightly fat shit stomach you lazy fat fuck!!!!!! holy fuck you are gay as they come!!!!

[shoshenkis]

@MentalEminence lol fat ? Are you trying to insult me here or what ? Keep compensating, some of us don't need to :)

[shoshenkis]

@MentalEminence MentalEminence hahahaha

[MyS0ngList]

@MentalEminence Damn man, the creativity expressed on that comment is just phenominal... dude seriously I've heard better shit from kids on a fucking playground

[seanbirch]

@MentalEminence

You seem to be suffering from very serious brain damage.

[crazyhiho]

@shoshenkis How could you compliment the non-existent?

[crazyhiho]

@MentalEminence Your a joke.

[immortalharneil]

@MentalEminence ......says the guy commenting on an exercise routine channel. Clearly must be interested if he's watching this. So why the hell is he slagging everyone off? Dumbass.

[shoshenkis]

@immortalharneil I dunno man, I didn't like his attitude so I told him. One who practices any sport or discipline should be modest and humble, because there is always room for improvement and there is *always* better than you.

[immortalharneil]

@shoshenkis Truer words could not be spoken! Well said man! But this does not account for others for lacking simple manners.

[MentalEminence]

@immortalharneil

Hey bud you're a brit. You're gonna need a lot more than abs tips to fix your gangly physique. I bet you're seething through those buck teeth. Why am I even responding to a brit. they're not even human.

[immortalharneil]

@MentalEminence Wow. Racism now...? And just as I thought you could not sink any lower...

[Sm3gH3adx]

ab ripper x is awesome, had 6 pack after a month

[kaitlynmarieloder]

hahahahah this is so funny.....i like his animated junk....loool

[clickinterms123]

I wanted to see how to get a six pack, not a boner!

[gigel2006]

There is no "upper ab". The pair of muscles (rectus abdominis) contract the same. You are just deluding yourselves.

OH and those shitty "lower ab" exercises usually target the Iliopsoas.

Learn Biomechanics. Have a good day.

[EugenicsIsTheAnswer]

Abs are good but I also squat to tense up my anus so I can satisfy Alan when he comes over for some anal. Anyways i favorited this video. informative.

[kemoXZ]

That's a fucking crunch.

[vielgluck86]

these p4p vids always have the stupidest comments

[janvercastroo]

forever alone blowjob

[MasterSage31]

That's how I jerk off.

[sh0sh0231]

This hurts my big mac!

[elielc09]

casper is giving him head hahaa

[ownedkids]

do this for about 5-10years and you will have abs!

[seamonkeys12y]

Lol y is he rubbing his penis

[gunit61955]

How to build up muscles in the scrotum¿

[knuckamofo]

looks like hes giving birth

[storm82dancer]

These ab workouts work the abs AND the neck muscles... its supposed to feel that way... I did it in the first week and my neck did hurt but it wasn't the joints but the muscles in my neck... then after 3 days my neck is ok as it has adapted to the exercise and my neck looks more define and tight! You know like when you turn your neck around or turn it left to right it looks better and more define...

[Wattoohot]

this is what we call exercise and proper instructions.

[nyclear]

@jay987gee putting your neck in flexion like that is never great. Certainly not a common position in sports so why train that way? Crunch type exercises are outdated.

[Jay987Gee]

Why do I always get cramps around my neck when I do this one?! :S

[dudeFromBucovina]

seems... that it is not difficult...hmmmm

[redguy4]

OH! I DO THIS WORK OUT ALL THE TIME! MY GIRLFRIEND HELPS OUT A BIT THOUGH! XD

[RapidWeightLossGo]

Good information. I found it helpful and useful. Thanks

[YAYA2ish]

i need help!! idk if um doing it wrong or what but its only working my neck... wtf??

[jbetenbender]

@YAYA2ish Your probably moving your neck, so keep it still. I think you're supposed to flex your abdominal muscles (idk). I wouldn't use this particular exercise they have other very easy and useful ones. Try this crunch (probably improper form but it works); keep your feet off the ground moving them in a bicycling motion while putting the opposing elbow to them (left elbow right knee/right elbow left knee). Don't just move your elbow over there; actually twist your torso to make it touch.

[bluetube147]

Now i know why only 4 of my abs are showing! i was thinking its just the way i am but turns out im only doing upper ab excerisises!!!!

[KyleMPulley]

@quimcardozo007 scooby is a fucking idiot....

[quimcardozo007]

@bluetube147

[theskamps]

PUSH PUSH BREATHE

[MysteriousStranger08]

guy got 8 packs

[michellulaar]

i just did and i already felt it.

[gabytorres09]

I love passion4profession

[ROCKXXSTAR1]

HE'S HOTTTTT ! XD

[MrToby987654321]

did i just watch gay porn

[SuperShelman]

@MrToby987654321 yes sir you did XD

[ocelot2k10]

you bastard..u made my abs in pain... and in the game heheh ohh riiigght heh heh

[ViETxSOULJAx]

this workout actually works!

[XxAJAMSKIxX]

its the oral crunch

[smokey20ds]

someones giving him head

[mrajsma01]

:D jesus :D :D

[jordana8899]

I bet this guy gets all the chicks......but he looks like he's got a TINY DICK!!! LOL

[FINBoffo]

masturbing ?

[andymission]

Mother Creator

~~ Loves You ~~

[Amukina1991]

anyone else gets his neck all fucked up too?

[TheAlienWEIRDO]

is it wrong to feel turned on by this?

[SilverTrippyHaze]

@TheAlienWEIRDO Yeah, unless you're gay.

[codyjt5150]

fucked up commercial about cheerios on this vid. PUMPKIN PIE! GINGER BREAD MAN! CHEERIOS! with a chick doing sit ups.

[xJohnnyIsFreshx]

With Stephen Hawkings giving us this tutorial, he's got to be SUPER RIPPED.

[DivinityzBeAsT]

-_-

[BOBPOPROCK]

do this really work

[DrAgoOos1995]

:>>::>:>

[dominic970]

y do i always hav the feeling to take a dump after every ab exercise :/ lol

[xxserphentxx]

@dominic970 because of the pressure :D

[freefalln329]

@dominic970 Because every crunch pushes the cockie down

[SteeledHunter1]

@dominic970 CAUSE YOU ARE DOING RIGHT I THINK???:p IF YOUR ABS ARE BURNING YEA YOU ARE

[jbetenbender]

@dominic970 That's funny cuz I always feel like peeing when I do a pull up =P

[Tien497]

@dominic970 lol..

[SvG627]

@dominic970 lmao whaahhaha

[EletmenticAzn]

@dominic970 i always get a fucking headache which pisses me off

[Menaceman44]

How many reps are you supposed to do?

[TriceratopKnockOut]

Realy good for my semi-6pack haha

[AlinFTW]

nice one

[ExodusXstark]

i did this more then lower abs now my abs look a bit abnormal too big on top too little on the bottom lmao

[farkar78]

thanks a lot passion4profession

[Putas101]

oh this thing hurts at first but it works your upper abs really good :D

[phujarjul]

great video thanks

[aboanour]

this hurt everything, lol

[doommic]

this hurt my neck alot

[memzmemz]

@doommic if it's hurting your neck then perhaps you're not breathing properly and also try feel the tension while doing the 'push through' in your upper abs and dont tense your neck keep is loose. Hope that helps.

[jk8fame2]

@TheTereminator thanks Terminator :)

[viku4]

u guys a doing a grt job here.. thanks a lot!

[WolrdMusic]

thaks for the video

[fluffythumper5]

too many steps!!! ahhhhhhhh!

[crimsonfury01]

thanks for the tip

[arun141092]

0:22 why is there a dot right below his junk? lololololol

[ThEcReAsEy]

0:22 this guy got in a fight with wolverine! ;D

[XtRekon]

Damn nice 8 pack!

[wwkit]

from the side looks like fapping hehe

[unknownmovement]

i do these 40 3x with 20 secs pauze between and that works fine for me

[XzZyBiT]

i want to have 8 pack abs ! don't you ?

[g2la]

wheres the music? and one..two..one..two

[GOSUPitZ]

@g2la its an exercise not a workout

[passion4profession]

@GOSUPitZ  100% Right

[jantheempress]

Can I watch this and it will work?? LOL

[jk8fame2]

I haven't done sit-ups since September but how does breathing help? I mean you just breath that what I could say

[CorderoPedro]

yes

[MrSkader123]

How do u workout the lower abs with out doing leg raises?????

[thepatshowonwp]

Works for me!

[cal352]

So when does this transparent skin develop?

[xQuinones716x]

@cal352 dont expect it to go steel abs in a month, all I can say =)

[cal352]

@xQuinones716x lol it took me about 6 monthes to get abs. and i was kidding about the skin lol

[xQuinones716x]

@cal352 well I know a lot of ppl that tried to get em and got them developed in a few months but I never really tried, I work out my upper body a lot more.

[usupid03]

@cal352 2-3 weeks on average!

[marcos77233]

xDD

[cal352]

@jeemaurice Yea i do it all the time ;)

[K1ll1ngM4ch1n3]

thx

[TheJ3rm]

awesome workout

[TheKill3r007]

Its more like.. How to making Abs while Jacking off .. :)

[AnthonyNews]

great workout..

[inspiredathlete]

Love this exercise, although i already got upper abs but the lower abs are a PAIN to workout!! its so stubborn!!!

[gragrn]

@inspiredathlete Try hanging leg raisers or roman chair leg raisers, they're killers but you'll have amazing abs in no time. Remember to keep your knees bent to reduce strain on the lower back.

[inspiredathlete]

@gragrn thanks :) i'll look it up! will this help with my lower abs tho??

[striderconner]

@inspiredathlete It does lower abs, but ull just need to do cardio to get the fat off from in front of lower abs. where body likes to store it.

[inspiredathlete]

@striderconner ohhhhhhh dur!!! lol thanks man! I havent run in days!! :/ no wonder its taking so long to see results lol

[gragrn]

@inspiredathlete Absolutely! No pun intended lol.

[1veg0tsk1l]

@inspiredathlete true dat, i got like, muscle top, fat bottem, fml.

[inspiredathlete]

@1veg0tsk1l lol just take the advice that the ppl are giving me below :)

[mcSHTT]

asdf

[cupcakethegreat]

@mcSHTT indeed.

[ZaitzDucu]

useful.. good job

[jeff5kyb]

my right abs have 4 and left have 3 but the left is more developped how do solv dat?

[shinazn]

@jeff5kyb

i have same problem XD

[gussi111]

Best exercise channel on youtube. period.

[jeobeahon]

if i do 5 sets of ten reps every day will i get results?

[Nerevar1990]

@jeobeahon Do 4 sets of bicycles, 4 sets of this exercise, 4 sets of leg raises, 4 sets of weighted sit ups, and 4 sets of oblique crunches. As many reps you can do each set, 1 minute rest in between. It should take about a half hour. Do that once a week and you will build a strong core. Do all with perfect form.

[rmsolympic1]

@Nerevar1990 Superb program, especially if done with good form.

[jeobeahon]

@Nerevar1990 only once? not like 2-3 times?

[Nerevar1990]

@jeobeahon Once a week. Working them out multiple times a week isn't giving them enough time to heal. If you work them too often you're not giving the lactic acid built up from working out enough time to dissipate. Make sure you warm up appropriately, and look how to do proper, slow, perfect form. For the weighted sit ups put your feet under a couch, hold a dumbell, and come up slowly, and down slowly. Remember, good diet and cardio are more important for your abs to show.

[Pokemonguy16RS]

@jeobeahon everyday -.-.... u need to work on what ur doing. , u cant be working out every single day , its bad.

[upabittoolate]

@Pokemonguy16RS Nah, you just can't work on the same muscle group every day.

[PestVic]

@Pokemonguy16RS no its not. look at body rock tv haha

[jeobeahon]

@Pokemonguy16RS bad like ill get strained? 

[rahoz999]

wooot 2nd post.

[FinestHardstylezz]

@rahoz999 youtube should give you 1000 dollar for that -.-

[NoNamesPlease8999]

@FinestHardstylezz

Learn 2 basic grammar

[FinestHardstylezz]

@NoNamesPlease8999 what??

[NoNamesPlease8999]

@FinestHardstylezz

-__-

[rahoz999]

@FinestHardstylezz Obviously !

[flukebullet1987]

great videos